San EL Pennside Pa

[San EL Pennside Pa @Mtpennrider]

@nnncurtis @nickshirleyy Donate your money to the places that you think should be allowed to continue their fraud.

[San EL Pennside Pa @Mtpennrider]

@nickshirleyy Haha what a pussy!!!! 😂😂😂😂😂😂

[San EL Pennside Pa @Mtpennrider]

@PaulDel38395510 @Puter_Face @jptierney7 @catholicpat Exactly sir. Thank you

[San EL Pennside Pa @Mtpennrider]

@jptierney7 @catholicpat Why be a sarcastic dipshit?
You sound like an ultra annoying “I know better than everyone” douce bag.

[San EL Pennside Pa @Mtpennrider]

@averagetojacked One of the best muscles to build strength in is the muscle of not caring what people say or think.
We are all loved in Gods eyes.

[San EL Pennside Pa @Mtpennrider]

@liftwith_alpha It helps but personal motivation should be a muscle you develop as well

[San EL Pennside Pa @Mtpennrider]

@LLThecrusader She is disgusting 🤮

[San EL Pennside Pa @Mtpennrider]

@rinusredpill @davosage001 Thank you that supreme comment 😎

[San EL Pennside Pa @Mtpennrider]

@davosage001 Sooooo stupid. Fucking dumb meat heads.
This is coming from a guy who is ripped and taller than you

[San EL Pennside Pa @Mtpennrider]

@EliotShorrParks I love Nick. Don’t see how you couldn’t.
Only Eagles coach in HISTORY to go to 2 super bowls and most likely another one before his career ends

[San EL Pennside Pa @Mtpennrider]

@PML_1992 @BadTakeBuster Well Paul it’s pretty obvious that you’re a fucking idiot.

[San EL Pennside Pa @Mtpennrider]

@MissyIsMaga Wow a stupid ass black guy! Shocker!!

[San EL Pennside Pa @Mtpennrider]

@warDaniel47 We should start a “go fund me” to send her to Iran.

[San EL Pennside Pa @Mtpennrider]

@Asher_Lifts Losers

[San EL Pennside Pa @Mtpennrider]

@BowTiedYukon Preach brother preach!!!!!!

[San EL Pennside Pa @Mtpennrider]

@user123456fu @Devsthetix The world won’t find you a woman. You must assert yourself. Be the best version of yourself and be open. Go to church

[San EL Pennside Pa @Mtpennrider]

@Devsthetix Or just do it and stop caring about others opinions

[San EL Pennside Pa @Mtpennrider]

@SomaKazima2 I would find that hilarious if my wife did that 😂

[San EL Pennside Pa @Mtpennrider]

@DeanTTraining Close grip palms up pulldowns are a great bicep workout because you work it at BOTH ends of the bicep.
Squeeze your biceps as you bring the bar tight to your collarbone.
It’s a fantastic exercise. Forearms, lats, rear delts, biceps and abs. Get good at them at fall in love 💪

[San EL Pennside Pa @Mtpennrider]

@Jamescharliej Don’t over train though.
Maybe find another hobby that doesn’t require you to wear your tendons out.

Example.
I work out every 3 days.
I also mountain bike
Hike
Garden and cook.
The bro science of “the more you lift the bigger you’ll get” is false.