Musthafa Farooq

Co-founder and Psychotherapist at THIBAA Psychology: Mental Health Service in the Maldives. @Thibaaa_mv

[Maldives Airports Company Ltd @MACLmedia]

Rasmale’ Land Reclamation Project Update:

Reclamation works at Rasmale’ Site A commenced on 1 December 2025 and have achieved steady progress to date. A total of 49 hectares have been reclaimed, reflecting 35.63% completion.

[Brutal Mindset @BrutalMindset]

42 Cheat Codes I Wish I Knew at 22:

(Man learns too late)

//Thread//

[Lorwen Harris Nagle, PhD @LORWEN108]

Your brain was NEVER designed for modern-day Western society.

As a Harvard-trained psychologist, here are 5 reasons why you can't:

-Sleep
-Overthink
-And, feel exhausted.

Read this NOW if you want to be free....🧵

[The AI Guru 💡 @AI_GuruX]

10 illegal tools That Will Make Your Life Much Easier

Must-Bookmark [10/10]

1st one is my fav.

[Brian Maierhofer @brianmaierhofer]

Why do humans get stuck in Trauma while wild animals recover naturally?

In the 1970s, Dr. Peter Levine noticed something remarkable:

Wild animals face death daily yet don’t develop PTSD, Depression, or Anxiety.

His discovery revolutionized how we understand trauma forever:🧵

[Musthafa Farooq @Mumaaf]

@ElonMuskOde Yes

[Arpita Trisha @Trisha_Techie]

These 9 Unknown Websites will make your life easier. ⤵️

But beware they are so excellent that it nearly feels ILLEGAL. 💣💥

[Bookmark for later🔖]

[Jonathan Shedler @JonathanShedler]

Clinical trials of therapy for depression are based on a fiction. The fiction is that “depression” is the problem. Real clinical practitioners treat people, not DSM diagnoses

“Virtually no clinician reported treating any patient exclusively for depression… For example, 67% of clinicians described their patients diagnosed with depression as suffering from clinically significant problems with intimacy, relatedness, or commitment in relationships that the patient and clinician agreed was causing substantial distress or dysfunction, and 77% of clinicians reported treating the patient for clinically significant problems with assertiveness or expression of anger. These percentages were invariant across therapeutic orientations, appearing with virtually identical frequencies regardless of clinicians’ theoretical preconceptions”
—Westen, Novotny, Thompson-Brenner (2004)

[Dan Go @CoachDanGo]

A healthy V02 max is the key to living a long life.

One of the best ways to increase V02 max is a method called The Norwegian Protocol.

Here's what it is and how to use it:

[Lorwen Harris Nagle, PhD @LORWEN108]

When I was young...
My mind was a prison.
I made terrible decisions.
Anxiety crippled me for years.

Then, I discovered Søren Kierkegaard's philosophy on anxiety
and was freed.

I use his methods with all my clients.

I'm giving away the secret sauce here, for free...A THREAD.

[Cody Alt @CodyAlt]

Scientists discovered the secret to peak performance:

It's not talent.

It's a state of mind where everything becomes effortless.

99% of people don't know how to enter it.

Here's the science-backed formula that works every time:

[scottJag @scottJag]

Dr. Gabrielle Lyon exposed medicine's biggest lie:

Your muscles aren't just for movement - they control everything.

After 30, you lose 5% every decade - and it's destroying your health.

Here's how her discovery is revolutionizing aging research:

[Aryan Rakib @tec_aryan]

I don't understand why people don't use AI to turn hours of work into minutes.

97% of people don't know about this secret.

13 AI tools to finish months of work in 1 week: ↓

[Words of Wise | Mindset Coach @Wordofwise_]

14 Hard Truths of Psychology and Life:

1.

[Divine Manhood | Self Improvement @DivineManhood]

The most overlooked factor in health:

When you eat.

Science shows WHEN you eat is as important as WHAT you eat.

Andrew Huberman reveals what eating times are optimal for your body (and the crazy benefits):

[Loc Nguyen @LaupWing1994]

I've lifted for over 15 years.

Over 5247 different dumbbell exercises and you only need 11.

Here are the 11 essential dumbbell exercises.

~Bookmark this to build an aesthetic body with only dumbbells.~

[Andrew D. Huberman, Ph.D. @hubermanlab]

If you wake up after 4-5 hours of sleep & find it hard to go back to sleep, it’s likely you offset your primary sleep drive (due to adenosine buildup etc). The next 2-3hrs of would-be sleep is when learning associated brain changes occur. 3 things help in this scenario. (Thread)

[Gina Acosta @ginacostag_]

Gmail has over 1.8 billion users.

But only a few know how to use it effectively.

Here are 10 Gmail hacks that you shouldn't miss: ↓

[Amit @HeyAmit_]

I'm surprised by how many people use pointless apps on their smartphones.

Here are 15 apps you need but didn't know about:

[Manish Kumar Shah @manishkumar_dev]

Replace your 9 to 5 job.

13 ideas that can make it come true👇