Walk after meals.
Walk when youโre bored.
Walk when youโre stressed.
Walk between your sets.
Walk in the morning.
Walk at night.
Walking is the most underrated exercise on the planet. Get out and get moving.
Happy World Sleep Day! ๐
Weโre excited to be part of the global community advancing sleep science and improving sleep health for everyone.
Because sleep matters.
#WorldSleepDay#SleepBetter#SleepHealth
Iโm grateful to be researching sleep, knowing weโre still making exciting discoveries about sleep that will have a significant impact on quality of life for people in the future ๐ง
๐ท๏ธ #worldsleepday#sleep#sleephealth#sleepmedicine#sleepresearch
Happy world sleep day! ๐ค
Today Iโm thinking about sleep; something I will spend one-third of my life doing. Sleep is a pillar of health. Poor sleep is associated with multiple chronic health & aging conditions, and inadequate sleep is a risk factor for accidents and injuries.
What is the prevalence of sleep disturbances among people with Huntington disease and pre-manifest genetic expansion carriers? A systematic review and meta-analysis. https://t.co/okOljLdhXl
๐ #Published in Sleep Medicine Reviews! Our systematic review and meta-analysis on the prevalence of sleep disturbances in Huntington disease genetic expansion carriers ๐ด๐ง
๐ https://t.co/WhyEAe1Unj
Egg-citing news! ๐ฃ
Our NEST ASA consensus statement has been published in SLEEP๐ฅณ Our paper provides practical and critical next steps for the implementation of the endorsed Parliamentary Inquiry recommendations for sleep health in Australia ๐ด๐ฆ๐บ ๐ชบ
https://t.co/1Zg7JpaSKv
Loved sharing my media experiences with the @CQU RHD cohort this morning for Research Communication Month! Made sure to highlight one of the best reasons to engage with the media - validation from family ๐