Ned

Mushrooms / Psychedelics - Nature - Mead / Wine making

[Amadeus Wolfe @AmadeusWolfe]

Love hides
in quiet places

Between the moon
& the stars

[Amadeus Wolfe @AmadeusWolfe]

Birds sing to me
of your beauty
every drop of light
carves your image
in my soul

[Ned @NedCryptoKelly]

@nonestlex Yeah he’s talented. Check this one as well: https://t.co/VtVHuNlXVE

[Ned @NedCryptoKelly]

@nonestlex Yeah he’s a genuine poet. Should check out Chester P, if you’re not familiar already. His album from the ashes is great and one of his latest songs “a dragon never hides its wings” is wild.

[Ned @NedCryptoKelly]

@614clinton @nonestlex I think you’ll enjoy reading this.

[Ned @NedCryptoKelly]

@9NewsQueensland You don’t have more pressing bills to pay?

[Ned @NedCryptoKelly]

@sirthriving @MarkDreyfusKCMP We lose land rights and pay a tax to line on their land.

[Ned @NedCryptoKelly]

@BowTiedVitamins @dmtthi

[Vitamin King @KingOfVitamins]

CREATINE IS KING

Creatine is commonly associated with improving athletic performance, but research has also shown that it has many benefits for brain health.

Creatine helps your body produce energy by recycling ATP. This helps you perform better on high-intensity, short-duration exercise. ATP is also the fuel source for your brain. Your brain makes up only 1-3% of your body weight but uses 20% of our body’s total ATP-derived energy.

Numerous studies show that creatine combined with weight training increases body mass, fat-free mass, and physical performance.

Supplementing with creatine also increases the availability of energy for your brain, which is linked to improved short-term memory & reasoning skills. Brain creatine levels are also correlated with reduced mental fatigue.

• Enhanced cognitive function: Studies have found that creatine can improve memory, attention, and decision-making skills. ATP is directly involved in producing neurotransmitters, which helps to boost intelligence & memory, facilitates faster thinking, and improves mood.

• Improved mood: Research suggests that creatine supplementation may help to reduce symptoms of depression and improve mood.

• Neuroprotective effects: Creatine may help to protect brain cells from damage caused by oxidative stress and neurotoxins, potentially reducing the risk of neurodegenerative diseases.

• Increased ATP production: Creatine helps increase the production ATP, which is the primary energy source for the brain and muscles, potentially improving cognitive function and athletic performance.

• Reduced fatigue: Creatine supplementation may help to reduce mental and physical fatigue, improving overall cognitive performance and helping you push harder in the gym.

• Improved sleep: Studies suggest that creatine supplements may improve sleep quality and reduce sleep deprivation-related cognitive decline.

• Improved mitochondrial health: Creatine improves mitochondrial function by increasing AMPK signaling, which activates glucose and fatty acid uptake for energy. Maintaining proper mitochondrial health is crucial for living a long and healthy life.

Even if you aren’t trying to grow bigger muscles, the brain health benefits alone are worth supplementing with creatine. It is cheap & effective & you want to feed your body as much as possible.

Creatine use is safe and effective for almost everyone. Contrary to popular belief, it doesn’t cause kidney damage, nor will it make your hair fall out. It is perhaps the most studied supplement in existence and has been proven safe over and over.

A typical dose is 5g of creatine monohydrate per day. Skip all the other fancy creatines, there is no evidence that they perform better than simple creatine monohydrate. You also don’t need to “load” creatine when you first start taking it.

Now go forth and build big muscles and brains!

[Ned @NedCryptoKelly]

@sirthriving Amazing

[Ned @NedCryptoKelly]

@nonestlex @sirthriving 👀. Nightmare material

[Ned @NedCryptoKelly]

@sirthriving @CredibleCrypto They’ll call us the cuddle kings

[Ned @NedCryptoKelly]

@sirthriving @coinbase @Ripple Dreams can come true

[Ned @NedCryptoKelly]

@sirthriving @PaulStamets @fungiphotoholic Sexy

[Ned @NedCryptoKelly]

@sirthriving @pepedownunder No thanks

[Ned @NedCryptoKelly]

@7NewsMelbourne @SharnelleVella @sirthriving 👀

[Ned @NedCryptoKelly]

@TellYourSonThis @sirthriving 🎯