Nick.C

[Nick.C @Nickfifty50]

@Pott_Shrigley_ I went here for a cowboys and Indians themed birthday party once, probably almost 50 years ago !

[Nick.C @Nickfifty50]

@OldSheffield In my day it was canal wharf

[Nick.C @Nickfifty50]

@VinnysCorner1 Sugar Ray

[Nick.C @Nickfifty50]

@DivyaOYR @ItalianSaints Yes I get what you’re saying but I know sometimes I’m feeling really good and strong and flowing along nicely but if I stuck in my recommended zones I wouldn’t achieve anything, I suppose after 20 years of running, running to feel becomes more natural.

[Nick.C @Nickfifty50]

@DivyaOYR @ItalianSaints I understand your reasoning about heartrate training but I’m 58yrs old and have run for long enough to know that if I tried to achieve the zones I would hardly be moving, very complex.

[Nick.C @Nickfifty50]

@Chrisxy24 I just thought his instincts would kick in and he would have shown the world that he could still do it, very sad to see

[Nick.C @Nickfifty50]

@DavidDack 10-10.20 min/mile , I’ve tried telling myself it’s 9.00 but it isn’t!

[Nick.C @Nickfifty50]

@KatharineMerry @wilfordwm What about when these people start taking the substances that are on their own banned list to get an edge , where will it end ? 🤷🏻‍♂️

[Nick.C @Nickfifty50]

@LookingUpStill @enhanced_games The point to me seems to be that in the enhanced games there are only certain drugs allowed so surely with the prizes on offer there will always be someone willing to take banned substances even at this level, a kind of even higher level cheat if you like.

[Nick.C @Nickfifty50]

@MomentumHealthX @brittanybussemd Probably not a specific distance to start with, more important is time on feet , run for 5mins then turn around and run back(10 mins) , rest next day then run 6 mins and back (12 mins) and so on to 60 mins. Boring but gives you a solid base to build from I use this after injury

[Nick.C @Nickfifty50]

@EricBalchunas Boring or not is surely a personal opinion, understanding the intricacies of any sport makes it much more interesting from the start .

[Nick.C @Nickfifty50]

@carryonkeith I ran today, drove to the local retail park where you can park for 3 hours, bought some energy gels and a drink for after, ran for 80 mins on a loop alongside a river and through a park back to my car. Then believe it or not drove home.Amazing, big news 🤷🏻‍♂️

[Nick.C @Nickfifty50]

@C_Sweet444 @DiBrander And aids mental health?

[Nick.C @Nickfifty50]

@screwloose1980 My Dad still goes in every Tuesday night he’s lived in the village for over 6 years.

[Nick.C @Nickfifty50]

@lennartprimal @Narcowar2 Wrong again

[Nick.C @Nickfifty50]

@lennartprimal @altvidende Very wrong

[Nick.C @Nickfifty50]

@Boba_Ball_ Looking at his event times he definitely does run regularly, it takes a fair bit of training to reach the results he’s achieved

[Nick.C @Nickfifty50]

@Dating_Diary2 @0xlordmicky That’s a great statement!

[Nick.C @Nickfifty50]

@tim_roozendaal @JigsawPuzzle58 What would you call a light kettlebell for this exercise please?