NuFSSA at U of A

Nutrition and Food Science Students' Association | University of Alberta, seeking to provide our students with support and opportunities related to food/health!

[UofA Nutrition @UofAnutrition]

Join us @ the Annual Nutrition Undergrad Research Symposium Tuesday, March 29, 3-6pm Main Hallway, level 1 ECHA. @UofAALES @NuFSSA

[NuFSSA at U of A @NuFSSA]

Soluble fiber is good for our hearts! Find it in oatmeal, beans, apples, citrus fruits and strawberries! #nutrfunfacts

[NuFSSA at U of A @NuFSSA]

NUFS students, represent! #BiotaGelata https://t.co/bZZRP1KcfO

[NuFSSA at U of A @NuFSSA]

Buy in bulk without bulking up. Use small reusable containers to repackage foods into right-sized portions. #nutrfuntips

[NuFSSA at U of A @NuFSSA]

Sports supplements are largely unregulated in Canada. Make sure to always read the label and don't always believe health claims.

[NuFSSA at U of A @NuFSSA]

We were so pleased to have @LalithaTaylor give her talk on Gluten-Free tonight at the U of A! @UofAnutrition #NutritionMonth

[Lalitha Taylor, BSc RD @LalithaTaylor]

Had such a fabulous time presenting to up & coming #dietitans tonight @NuFSSA @UofAnutrition #NutritionMonth

[NuFSSA at U of A @NuFSSA]

Quiz time! Which two micronutrients does Canadas Food Guide recommend that pregnant women have in a multivitamin? It is folic acid and iron!

[NuFSSA at U of A @NuFSSA]

Chocolate milk is a good choice after high endurance exercise because it is high in carbohydrates and has protein! #nutrfuntips

[NuFSSA at U of A @NuFSSA]

Flavour food with tangy citrus, fresh herbs and fragrant spices. Scrimp on salt! #nutrfuntips

[NuFSSA at U of A @NuFSSA]

#NutritionMonth talk with @LalithaTaylor is soon! Reserved your ticket yet? https://t.co/tBHdztj1iW

[NuFSSA at U of A @NuFSSA]

Higher calorie does not = more filling! Eating whole foods will satisfy you more than a frapuccino that gives the same amount of calories!

[NuFSSA at U of A @NuFSSA]

Going grocery shopping when full can save you money! When hungry you will spend ~1.5 times more which may lead to unhealthy choices!

[UofA Nutrition @UofAnutrition]

Looking forward to @LalithaTaylor #nutritionmonth @NuFSSA speaker - March 21 7PM FREE registration: https://t.co/3h8w9QdCym @UofAALES

[NuFSSA at U of A @NuFSSA]

#NutritionMonth is here, and NuFSSA has some events planned! All U of A students welcomed! @UofAALES @DeanALES_UofA

[NuFSSA at U of A @NuFSSA]

Make goals SMART! Set yourself up for success on your
#100mealjourney. https://t.co/m3tqFcmHzy #nutritionmonth

[Alberta Milk @AlbertaMilk]

Getting the most from your workout can be hard if you don't know what to eat before it. We have some tips to help https://t.co/wNUz2F3lB0

[NuFSSA at U of A @NuFSSA]

Tired of the same boring vegetables? Shop at your local farmers market for fresh, seasonal produce. #nutrfuntips

[NuFSSA at U of A @NuFSSA]

Change your eating environment. Add healthy cues, like a bowl of fresh fruit on the kitchen counter. #nutrfuntips

[NuFSSA at U of A @NuFSSA]

Welcome back from reading week! Simple but awesome eating tips for back to school. https://t.co/EDV5j8bDQ4