Tesla Alien

🙏 I 💙My Mom

[Huberman Lab Clips @HLPClips]

How to protect your mental health with routine:

– Set a fixed wake time same every day, regardless of sleep
– Prep the night before: clothes laid out, water filled, pills set, toothbrush ready
– Follow a strict order for every step (socks, shoes, bracelets), sequence matters
– Stack 25 small wins before you make your first cup of coffee
– Control everything in your environment so chaos can't cascade into your day
– Leave nothing to find in the morning: keys, wallet, bag, phone at 100%, gas in the car
- Control what is controllable

Retired Navy SEAL DJ Shipley on @hubermanlab

[Taha Alasemi | طه العاصمي @tahaalasemi]

Washing machine

[Bloom Her Life @glowstronggirl]

Leg press hits different depending on your foot placement 👣

[Huberman Lab Clips @HLPClips]

Telling kids they're smart may actually hurt their performance:

- Kids praised for intelligence ("you're so smart") scored lower on follow-up problems
- Kids praised for effort scored higher on the same follow-up problems
- Control group (no specific praise) stayed flat, performing the same both times
- Identity labels like "gifted" or "talented" tie performance to self-worth, raising the stakes of failure
- Effort praise keeps the focus on process, which is improvable

@hubermanlab

[Huberman Lab Clips @HLPClips]

You already have everything you need, you're just refusing to use it.

– Stop waiting for a Rocky moment, real hard work looks like a dungeon, not a highlight reel
– Motivation fades with age; discipline is what remains
– Build your identity from the inside, no role models required
– The "pipe dream" becomes real only through relentless, unglamorous repetition
– You know the truth already, no seminar will give it to you

@davidgoggins on @hubermanlab

[Forocoches @forocoches]

Detenida una influencer por echar cera caliente a sus hijas en directo y prenderle fuego a la casa

[jo johnson @josbjohnson]

I used to be a chronic procrastinator and it left me an absolute shell of a human. doing things immediately and with intense urgency was truly the cure. you think of an idea and you write it down instantly. you think of someone and you text them on the spot. even a mundane task like putting your laundry away gets done the second it appears. stop leaving things for later. just do it now

[Stoic Men @stoicmen_]

Five symptom don't ignore your skin:-

1.

[Science girl @sciencegirl]

There is a cave in Brazil called Lagoa Misteriosa, famous for its crystal-clear blue waters and incredible depth

[エックス報道〜Buzznews🇯🇵 @buzsokk]

英語を勉強している女の子が可愛すぎると海外で話題に

これ見てたらワイも画面の前でニッコリなってたわ

[Medical Science ✍️ @Med_Bytes]

Five Position for sleeping that can destroy spein code

[Huberman Lab Clips @HLPClips]

The "anabolic window" myth, explained:

– Muscle protein synthesis stays elevated up to 24 hours after training
– Eating within 30 min vs. 3 hours post-workout makes no meaningful difference
– The 30g protein-per-meal limit is outdated, post-training, you can utilize up to 100g
– Don't obsess over timing or per-meal dosing
– Focus on total daily and weekly protein intake, split across a few consistent meals

Dr. Lauren Colenso-Semple on @hubermanlab

[Justin Mucci @muccistrength]

Closed Glutes = Slower Feet

The Glutes are where the nerves from the brain run down the foot.

The more open the glutes are the more free you feel and better sensation you will have engaging & gripping with the ground with your foot as an athlete from walking to running to sprinting.

[SAGE MEDICAL⚕️ @Sage_medics]

Sudden death…

Spot Diagnosis???

[Words & Wisdom @WordsnWisdom26]

“Take Control Of Your Emotions using THIS Affirmation.”

— Brian Tracy

[🕸️MŮŠČØ @Ayo__musco]

Justin Bieber, in a recent interview,opened up about his ex-girlfriend Selena Gomez.

🗣️ “Selena was the girl I loved the most in my entire life. But sometimes God closes a door because two people simply aren’t meant to walk through it together.

Every time I see Selena with Benny Blanco, I think to myself, ‘That should be me with her.’ I love Hailey, and I’ll always respect the life we’ve built together, but Selena was a different kind of love for me.”

[Thomas Massie for Congress @MassieforKY]

Since we made this MAHA ad a few weeks ago, I’ve been able to get my PRIME Act legislation passed in the Farm Bill!

We also got the immunity for Glyphosate stripped from the farm bill. Now that’s MAHA progress. Can you donate here to help me run this ad? https://t.co/r10M5btnhD

[Naval @naval]

The time to be most ambitious is when you have nothing to lose or nothing left to gain.

[Movies Scenes 🎫 @SceneinCinema]

Chadwick Boseman didn’t tell anyone about his illness, but I think his co-stars knew...💔

[Amazing Physics @amazing_physics]

Night Sky on Mars as seen from NASA Curiosity Rover.