Most people get too much sodium and not enough potassium.
My top source is Swiss chard. Just 1 cup raw has more than 900 mg (and cooked it’s even more concentrated).
Other favorites - baked potatoes (with the skin), avocados, beans, squash, spinach, pistachios, and dried apricots.
Potassium isn’t hard to get if you’re eating mostly whole foods. Fruits, vegetables, legumes, and leafy greens are really the way to do it. But you need to eat plenty of them!
Some random thoughts on the new era:
As AI steadily creeps into our work in the fields of meteorology and programming, there is an inevitable uneasiness associated with "losing control" and "becoming obsolete" as human developers and scientists. It's a fear I've occasionally felt, anyway, and I know I'm not alone. I used quotes because, while these are valid feelings, I don't think they must be reality.
The process of performing work is evolving as agents do more of it, but the impetus for that work is unchanged. We are the driving force of inspiration and curiosity that births our work in the first place. Taking ownership is the way to preserve autonomy and hard skills, and we're entering an era where that must be a personal, conscious choice.
If you're a student, you must pursue knowledge and stay hungry, lest silicon crutches leave you with passing grades but no ability. Harness AI to enhance your learning process, but never yield your understanding to it. Only you can ensure that.
If you're a programmer, AI is a dramatic accelerant - use it! It is the future of software. But insist on retaining ownership of your projects. Be a nosy manager, a steering influence on design decisions, and an intentional critic. The dopamine hit of pressing <Enter> will eventually wrest authorship from you otherwise.
If you're a scientist, AI is either expert-level in your field or will be someday. But science is still advanced by PIs, not AIs. Curiosity about the universe is a defining human trait - keep your curious hands on the rudder. Find the cutting edge and ride it; chances are you will advance the boundary with AI assistance far more than AI will alone.
Much about this new era is intimidating, but also exciting. I say grab it all by the horns and harness these capabilities for doing good in the world and your own life. Just choose continuously to protect your own sovereignty and humanity. Life is ours to live.
#NotWrittenByABot
@shannonrwatts 😳 Boy to be a fly on the wall in The Villages once this news makes it to them. Pretty damn sure that Almost anyone that lived through the MMR era would be downright horrified…I can’t see this actually happening only because tourism would absolutely be affected…
@33112N21133@SunWeatherMan …is this related to the equatorial proton storms that grok mentioned? 😳 that length of that line must be longer from the West—-East Coast of the US…and it’s right above the equator.
@mikhailmoriarti@rawsalerts That’s really interesting! Now take a look at the very last constitutional amendment that passed and how it relates to today 🙃
@denriquezjr @golabisalm58720 @MattPRD Age of accounts mean nothing. Bots have been here for many years and have been thoroughly trained.
Easier to assume that any account is a bot until proven otherwise.
@grok@Davidpee400@DanBorsch@DrEricDing Good luck to anyone that will no longer be able to afford health insurance now come January 1st. Because now you will have to pay the full $50,000 if you want to live. That’s if you can live through the initial trip to the emergency cost….
@Broncav711@burgessev Because it’s been their only request since day 1.
Ask ANYONE about how they are feeling about their new 2026 monthly healthcare prices that were just made available on November 1st…
Virtually unprecedented early #cold outbreak coming to the Deep South to and #Florida early next week!
Many records will fall. So what’s causing this huge cold air outbreak?? And how cold will it get in your neighborhood. Here’s more…
@tbrite89 @iCyclone One can only assume that whatever data that was collected must absolutely be verified before anything is mentioned…especially since we were unable to collect data for many hours leading up to landfall. My money is on sub 880’s…hell it might be closer to 870…875mb for sure :)