Paula Appleton MHEC

Director at Evergreen Active CIC. Mental Health & Exercise Coach. Boxercise instructor. Teacher of new runners. Passionate about community health & wellbeing

[Evergreen Active CIC @evergreen_activ]

Wk 1/6 of #MenopauseAndMe in Ossett with a fab grp of local women 💗 each Meno journey is unique but many symptoms are common 🥵 peer grp chats led by @PaulaA have a weekly topic, movement & mindfulness…& plenty of smiles #YouAreNotAlone #womensupportingwomen

[Paula Appleton MHEC @PaulaAppleton7]

@madelei89017089 @MayorOfWY @alison_4life @EmilyLeedsWomen Thanks for the spot 🦅👀! And totally agree 🙌🙌

[Paula Appleton MHEC @PaulaAppleton7]

@evergreen_activ @Nova_WD Good luck guys, you’ll both do great! 👏👏

[Creative Wakefield @CreateWakefield]

Come along to a public engagement session in January to inform a Heritage Framework for #Wakefield District.

Find out more here: https://t.co/8KJVKlFMVI

@MyWakefield @heritagelincs

[Evergreen Active CIC @evergreen_activ]

Do you know someone who might love to join a friendly weekly walking group in Ossett & Horbury?
Wednesdays at 6.30pm
Thursdays at 9.30am
It’s £0 and everyone is welcome 🤗 🚶🏻‍♂️🚶🏾‍♀️🚶🏽🚶🏼‍♀️#walkinggroup #wellbeing #Health #ossett #horbury #volunteers #community

[Yorkshire Sport Fndn @YorkshireSport]

Disability Sport Yorkshire are looking for a Regional Manager, reporting to the board of trustees. They need someone to play a key role in ensuring the effective management and sustainability of the charity.
£32,000 to £34,000 based in Wakefield. https://t.co/k6nl3pOJBL

[Paula Appleton MHEC @PaulaAppleton7]

#NewProfilePic

[World Health Organization (WHO) @WHO]

It’s World Children’s Day!

Every child deserves a long and healthy life and that includes a right to:

👶🏼Be safe

👶🏻Play

👶🏾Clean Air

👶🏽Vaccines

👶🏿Education

👶Health

It's time for #HealthForAll children 🌍🌏🌎!

[Paula Appleton MHEC @PaulaAppleton7]

Love my Saturday mornings with these awesome #women 🥊🥊

[Evergreen Active CIC @evergreen_activ]

#readtheroom female only #fitness classes are a great way to encourage #women to be more active, esp those who don’t like the #gym They build #confidence #esteem & new #friendships Best of all, they’re so much fun! #Health #Wellbeing #Ossett

[Evergreen Active CIC @evergreen_activ]

🗣 Calling #WestYorkshire #ThirdSector leaders 🗣 are any of your member orgs working directly on #community #HealthyWeight programmes? Pls connect, tag or #RT
Thank you, Paula o/b Wakefield 3rd Sector Leaders Grp 🤗

[Evergreen Active CIC @evergreen_activ]

🥊 Free classes for #women & #Girls combining #fitnessfun with self-protection 🤚🏾in partnership with @BlossomTrainin1 All females welcome! Funded by @MayorOfWY Pls #rt @Nova_WD @LiveWellWakey @GaspedOfficial @wearewakey @PHWakefield14 @PaulaAppleton7 #safercommunities

[Paula Appleton MHEC @PaulaAppleton7]

Why has my TikTok shrunk? 🤦🏼‍♀️🤣

Anyway, check out these FREE classes for #Women & #girls in Eastmoor on Wednesdays 🥊🥊

#fitness #fun #strength #confidence

[Paula Appleton MHEC @PaulaAppleton7]

Our fabulous #volunteers 🙌💗 #ThankYou

[Evergreen Active CIC @evergreen_activ]

We are SO lucky to have an incredible set of #volunteers Since our return 25.7.21 they have led, inspired & motivated 386 meets & 2847 attendees to be active 🙌♥️
#walking #running #moving #mentalhealth #exercise #VolunteersWeek #ThankYouDay #activecommunities

[Evergreen Active CIC @evergreen_activ]

Over 425 attendances by #womenandgirls in #Wakefield in 4 weeks & 4 weeks left of #Empower
Join us! #walking #running #boxercise #selfdefence #yoga #mindfulness All FREE thanks to vital #funding from @MayorOfWY #safercommunities reducing #vawag

[Evergreen Active CIC @evergreen_activ]

The algorithms love negativity, if you join in you’re spreading it to others & 💥 the ads win because you’re on the site for longer 💰
Engage in positivity instead & we all win 🏆
#positive #mentalhealth #youbecomewhatyouconsume #facts

[Mental Health Foundation @mentalhealth]

It's 1 week until Mental Health Awareness Week! This year we're creating a movement to tackle loneliness. Click on the link & Get involved: https://t.co/QbhrJXde7o #IveBeenThere

#MentalHealthAwarenessWeek

[Evergreen Active CIC @evergreen_activ]

This also applies to adults. A 15 min walk at lunchtime will re-focus you for your afternoon’s work 👌 Try it today!

[Evergreen Active CIC @evergreen_activ]

Funded by @MayorOfWY we & @BlossomTrainin1 are helping the #Women & #girls of #Eastmoor feel #safe & #confident in their homes & streets Boxercise fused with #selfprotection is a #free #fun #workout in fab company 👌 Join us! DM to book #DV #safercommunities #vawag

[Evergreen Active CIC @evergreen_activ]

Funded by @MayorOfWY we’re helping the #Women & #girls of #Wakefield feel more #safe & #confident in their local parks
Boxercise is #free & a lot of fun as well as a great workout in fab company 👌 Join us! DM to book. #Empower #womenempoweringwomen #safercommunities

[Paula Appleton MHEC @PaulaAppleton7]

Love this! 👏👏 #genius

[Harry @HarrySmithPE]

Wonderful idea of how you can deliver a net & wall activity in a small space. So much going on here! 👏👏