Paula Goude

Adventure seeking hiker, RED runner, Run Leader, business owner & Ops Manager

[Paula Goude @PaulaGoude]

Thanks to supporters like me East Yorkshire Canoe Club has raised £1.2k so far. I support them every time I shop online at no extra cost, and you can too! Sign up today to @easyuk and raise free donations when you shop online: https://t.co/Z6VAqAAmEk

[RockRiverExpeditions @RockRiverExped]

Training for a big Hiking or Running challenge in 2025?
Our Guided Lowland Walks will help you get some miles under your feet, a bit of incline into the legs & give you a chance to test out kit - book now https://t.co/SshCTsoWab

[RockRiverExpeditions @RockRiverExped]

Yesterday was the 1st day of an Intro to Winter Mountaineering Course. Look at those views! Will you be challenging yourself this week? #makeadventureshappen #RockRiverExpeditions #mountaineering #wintertraining #navigation

[Paula Goude @PaulaGoude]

https://t.co/UY8PoPnT6I

[Paula Goude @PaulaGoude]

@martyb49 @Raworthontherun Yes even 1 drink mid afternoon can have a real detrimental effect on mine. It’s made me think twice about my drinks choice on several occasions.

[Paula Goude @PaulaGoude]

@keithdunn @JasminKParis Fantastic! Awesome result :-)

[Paula Goude @PaulaGoude]

@Hazeyphoto @DeborahMeaden I used to use the regular tinned ones (and still do for a big veg and bean stew with loads of flavours thrown in), but then I tasted these ones and they're so good. They become the centrepiece of the meal rather than just a filler.

[Paula Goude @PaulaGoude]

@DeborahMeaden I've been obsessively eating Bold Bean Co beans for a while now - you've made a great investment!

[Paula Goude @PaulaGoude]

Here's my monthly infographic summary from Fetcheveryone https://t.co/Oqw6J2vuKT via @fetcheveryone Today marks RED125 for me - another milestone achieved again!

[Paula Goude @PaulaGoude]

@Progradar @spaine123 @RunComPod Well done Martin!

[Paula Goude @PaulaGoude]

Yesterday’s half marathon #trailrun with @punkpantherum Harrogate Hustle was a real mudfest! I tried out the @AltraRunning gaiters for the first time and was so happy I did. #RED @fetcheveryone #makeadventureshappen

[Paula Goude @PaulaGoude]

I can’t believe it’s been 6 years since I went on this trip. It’s an awesome experience, so if you’re tempted, don’t hang about - just book it!

[RockRiverExpeditions @RockRiverExped]

We’re going back to the Atlas Mountains to climb Toubkal again! Will you come with us? May 2024 - book now https://t.co/zFJJCTpzZA #toubkal #mountainclimbing

[Paula Goude @PaulaGoude]

More fun events to look forward too...and there are more to be announced too!

[RockRiverExpeditions @RockRiverExped]

Join us on our #Yorkshire3Peaks Challenge on 13th April or 24th August 2024. Climb the 3 highest peaks in #Yorkshire in a small group with a qualified mountain leader, who will encourage & motivate you.
More details here https://t.co/dRy9SImpRm
#hikingfun

[RockRiverExpeditions @RockRiverExped]

The National Three Peaks with RockRiver Expeditions - 11th & 12th May 2024 £400pp
Climb the 3 highest mountains in the UK.Ben Nevis, Scafell Pike & Snowdon in 23 miles & over 3000m of ascent. Email for more details & to reserve your place [email protected]
#nationalthreepeaks

[Paula Goude @PaulaGoude]

@Progradar @RunComPod @Nike Have fun!

[Paula Goude @PaulaGoude]

@DJAndyBrown @HumBridgeNews I hope so. It’s easy and works well for me.

[Paula Goude @PaulaGoude]

20 YEARS IN THE MAKING - MUDTALON SPEED #giveaway #win #inov8 #mudtalon https://t.co/GSTcSpcDie

[Paula Goude @PaulaGoude]

@SoVeryBritish Segments

[Paula Goude @PaulaGoude]

Today's prize - Ten Book Stack - enter #festivefetchcalendar to help me win! Brought to you by @fetcheveryone, the free training log for runners, cyclists and swimmers. #competition #christmas #giveaway #win https://t.co/DQugxPX185

[Paula Goude @PaulaGoude]

Today's prize - Gore Wear Cycling Jacket and Bib Tights - enter #festivefetchcalendar to help me win! Brought to you by @fetcheveryone, the free training log for runners, cyclists and swimmers. #competition #christmas #giveaway #win https://t.co/2Tkl1M8I9A