Paulo Carvalho

- SLBenfica Women's A Team Sport Scientist 🔴⚪
- High Performance Training MSc
- Interested in developing athletes to achieve true athletic potential

[Paulo Carvalho @PauloCarvSC]

@jmolivalozano ASP

[Paulo Carvalho @PauloCarvSC]

SYMPOSIUM 2 - Peaking athlete and team performance

🚨Health & Performance Congress 2025 by SL Benfica.

🌐 Website: SL Benfica Health & Performance Congress - SL Benfica

#SLBenfica #health&performance2025 #lisbon

[Paulo Carvalho @PauloCarvSC]

@jmolivalozano Info

[Paulo Carvalho @PauloCarvSC]

@jmolivalozano Study

[LTAD Network @ltadnetwork]

Big thanks to all the speakers, attendees, sponsors and staff that helped make #LTADconference2024 a success this weekend.

We massively appreciate the efforts made to travel from all over the world to join us!

[Paulo Carvalho @PauloCarvSC]

Sport Lisboa e Benfica B - Champions of Women's Football II Division 🏆

If you want to go fast, go alone, if you want to go further, go together with the right people! ⚪🔴 🦅

[Football Fitness Federation @FootballFitFed]

Last 3️⃣ Podcasts 🎙️

#265 @PauloCarvSC👉 https://t.co/AmiMDmoL7k

#264 @LivGreenhalgh👉 https://t.co/rGLiJZKtR1

#263 @jordantyrer92👉 https://t.co/b5aAcbicfN

@rezzil
@Hytrotraining
@TheGoodPrepHQ

[Paulo Carvalho @PauloCarvSC]

@FootballFitFed @SimonBrundish Thanks @SimonBrundish! The @UK_StrengthLab Super Movers really inspired me since we met in Gloucester a few years ago

[Paulo Carvalho @PauloCarvSC]

@MarkJDDean Really appreciate the kind words @MarkJDDean 🤜🤛
I hope you get a chance to show what you can do real soon!

[Football Fitness Federation @FootballFitFed]

#265 is with Women’s Youth Lead Sport Scientist at Benfica @PauloCarvSC

We discussed:
▫️S&C in Portugal
▫️Creating a LTAD program
▫️Multi Sport Programs
▫️Individual S&C programs
& much more!

📺👉https://t.co/UBFF6Qj7BX
🎧👉https://t.co/hZQ9N8ynTq

[Paulo Carvalho @PauloCarvSC]

https://t.co/aMCgu6X3vq

[Paulo Carvalho @PauloCarvSC]

@RICH_AgilityLab I believe it could help enhance your lifting technique/form and establishing more resilient patterns. Incorporating off-set or pendular weights and/or varying your stance and grip, might serve as effective challenges progression to encourage a sturdier pattern before add weight

[Paulo Carvalho @PauloCarvSC]

🚨Health & Performance Congress 2023 by SL Benfica.
🗣️ Join us in Lisbon on September 12th at 14h30 to discuss Change of Direction – Integration in Warm Up and Training Sessions.
🌐 Website: https://t.co/NXXCfgAykt
🔗 Registration: https://t.co/jhfwiedbrL

[Paulo Carvalho @PauloCarvSC]

Confira esta vaga na Sport Lisboa e Benfica: https://t.co/v5stYxBJ4D

[Paulo Carvalho @PauloCarvSC]

https://t.co/IeGyLQmiPw

[Shaun McLaren @Shaun_McLaren1]

Thanks @basesuk for the chance to pen some reflections on training load monitoring in issue 75 of TSES!

https://t.co/3T7CS1ThNb

[Paulo Carvalho @PauloCarvSC]

@JoeAratari Much better that 90-90's for athleticism 💪

[Paulo Carvalho @PauloCarvSC]

@SandCResearch Would this effect be minimised with warm-up after the stretching, before the strength test?

[Paulo Carvalho @PauloCarvSC]

@DSMStrength P

[Paulo Carvalho @PauloCarvSC]

Let's just say the best is yet to come ➡️