Ryan Peroo

† Hebrews 11:1 † MEd, CSCS, USAW-L1 | @Pantherpow3r S&C Coordinator | Kansas 🌾

[Ryan Peroo @PerooPer4mance]

4-5 max effort sprints at 100% with full recovery will get you faster than 20 sprints at 90% with minimal rest time.

Yet coaches are out here still running 40 40’s.

#FeedTheCats

[Drake Blochlinger @DrakeB09]

Had an amazing time at the 2026 Ichabod football camp- great atmosphere, exciting experience and an unforgettable memory. Thanks Coaches and players for putting it on.

[Ryan Peroo @PerooPer4mance]

@DHC1_1991 @clh_strength Less errors

[Ryan Peroo @PerooPer4mance]

@DHC1_1991 @clh_strength Dashr Silver or OVR

[Ryan Peroo @PerooPer4mance]

@bighousepower Good coaches understand VBT isn’t just for speed. VBT can help athletes train at heavy, slow speeds without overshooting or consistently failing reps.

[Ryan Peroo @PerooPer4mance]

@JamieDixon_FIT @coachdeesmith He said play multiple sports, 1 sport per season, and lift 3x a week year round so definitely not an afterthought.

[Ryan Peroo @PerooPer4mance]

@PWRLabTX Very misleading. While this is important, nobody likes a weight room warrior who neglects training speed and agility on the turf.

[Ryan Peroo @PerooPer4mance]

@Wendi_Irlbeck @mhs_bears @MHSBearFB Our guys in the summer train speed/agility and lift in the summer 4 days a week starting at 6am. We do this because we have to fit 4 total groups in and be done with all groups before 11 am. A lot of them also work in the summer. Always thought this was normal. Is it not?

[Ryan Peroo @PerooPer4mance]

@CoachClintRider 25-40. Adding 5 yards weekly throughout 4 weeks.

[Ryan Peroo @PerooPer4mance]

@DillonMartinez Good post Coach. Yeah this is when the cue “stay low” doesn’t work. Needs more extension of the back hip and knee up / toe up on the front leg. Wall drills and sled pushes would be almost an instant fix.

[Ryan Peroo @PerooPer4mance]

@type2twitch We do both Olympic lifts and plyometrics. Can’t speak in absolutes. Whatever works best for your program.

[Kansas Scoop @KansasScoop]

With the 21st pick of this year's Coaching Carousel Draft, Lyons selects Coach Wyatt Seidl to lead the Lions into 2026.

[Zac Goodman @ZacGoodman_]

Sumo deadlifts are the superior deadlift for athletes.

Sumo deadlifts are the superior deadlift for athletes.

Sumo deadlifts are the superior deadlift for athletes.

[Ryan Peroo @PerooPer4mance]

@jakeparry_ I don’t know you but I suggest you delete and repost with film. No coach cares about these lifts. Good luck brother.

[Ryan Peroo @PerooPer4mance]

@KinzieLikeABoss Skull Session by Coach Cochran

[Ryan Peroo @PerooPer4mance]

@ZacGoodman_ My only thought is their legs not being fresh for sprints if they are coming off a lower lift from the day before.

[Ryan Peroo @PerooPer4mance]

@_coachevans 4 years with cert good enough?

[Markus Bollinger @MarkusBollinger]

Full Junior Season Highlights. Great time competing every rep with my teammates this year! Already working harder to improve for next season.
6’4” 225 Lbs
TE/DE/ATH
@RecruitSMWFB
@CoachCraigLewis
@D_Eichenberger
@BryanNewhouse10

[Ryan Peroo @PerooPer4mance]

@CoachNoon45 A4) 4 week waves of increasing the fly-in 5 yards every week.
Week 1 - 20/10
Week 2 - 25/10
Week 3 - 30/10
Week 4 - 35/10
Repeat.
#ironspeedchat

[Ryan Peroo @PerooPer4mance]

@BurnTheLadders Would zercher marches work?

[Ryan Peroo @PerooPer4mance]

@JBush____ At what percentage?