moobz illa

Fat Charlie

[moobz illa @PhatCharlieT]

@RonnieInteL I feel like his "stats" do not reflect the important plays he has been making. Every map he makes a play that either swings the momentum and lines something up.

[moobz illa @PhatCharlieT]

@Hiicksy_ 2 truths and a lie...good luck mate 🫡

[moobz illa @PhatCharlieT]

@gymmaxxfit Lovely, thanks!

[moobz illa @PhatCharlieT]

@DeanTTraining Lovely, thanks mate!

[moobz illa @PhatCharlieT]

@DeanTTraining How many calories just in those potatoes? They always feel too good to be true for the volume haha

[moobz illa @PhatCharlieT]

@DeanTTraining Appreciate it thanks mate. Just takes a while to fill the frame but got a good workout selection that is definitely working!

[moobz illa @PhatCharlieT]

@DeanTTraining Putting on muscle. Ultimately I know there is no quick fix/chest code but was wondering for example of you heard that volume Vs high weight low reps works better for tall people. Stuff like that

[moobz illa @PhatCharlieT]

@DeanTTraining Probably a stupid question, but do you have any specific tips for tall people? I know the ultimate answer is still work hard as hell in the gym and keep diet on track, was wondering if you had heard of any other feedback for taller people?

[moobz illa @PhatCharlieT]

@DeanTTraining Tried single/individual leg press today, felt very good once I found the right position!

[moobz illa @PhatCharlieT]

@yosoymario91 Eggs to me tend to be a snack rather than an individual meal for sure!

[moobz illa @PhatCharlieT]

@DeanTTraining @Doc_Red_ Nice! I tend to start at 8:30 and was a big believer that caffeine "doesn't do anything to me" fast forward two hours boy was I wrong ha!

[moobz illa @PhatCharlieT]

@DeanTTraining @Doc_Red_ Any tips for people who can only work out in the evenings? Anything around post and pre fueling would be greatly appreciated!

[moobz illa @PhatCharlieT]

@gymmaxxfit Nice one!

[moobz illa @PhatCharlieT]

@rawsalerts @grok who owns this facility?

[moobz illa @PhatCharlieT]

@TheInsiderPaper Any idea who the owner is?

[moobz illa @PhatCharlieT]

@thesmoosh @karaokecomputer I work in this industry and the trend is staggering. Starts off with Motor Oil Hellas in about June 2024 (Greece) followed by so many that haven't even made the media. Middle east seems to be fairly spared. US and Europe are the hardest hit.

[moobz illa @PhatCharlieT]

@The_Leegion Farigiraf, Hatterene, Torkoal, Mega Camerupt + Trick Room!