@phresh_arrow Somehow it completely deletes the sugar, you can put a whole spoon of sugar in your coffee but if you add creatine you won't taste any sweetness at all for some reason 🤷♂️
@Devsthetix It's true but deadlifts are more effective (for the upper body), while squats are the best for body recomposition/fat loss.
Add pull ups/chin ups, dips and press and you have a complete training program.