Practicality2020

health and fitness, financial news, all rock, guitars and life hacks

[Practicality2020 @Practicality201]

Tropic Nature Films https://t.co/WZQyBJ2A2W via @YouTube

[mustafa yazıcı @myzccc]

Netanyahu ispanya'yı
açıkça tehdit ediyor:

"Bunun bedelini ödemek üzeresiniz. İspanya İsrail’e karşı durduktan hemen sonra yaşanan elektrik kesintilerini ve gizemli tren kazalarını asla unutmayın.”

Ne diyor bu?
İspanya içinde terör saldırıları yapacaklarını söylüyor.
Dünya bunu böyle not etmeli.

Ve İspanya'nın cevabı:
"Sizi karalamıyoruz, tanımlıyoruz: Siz soykırımcı ve suçlu bir rejimsiniz. Hepiniz Uluslararası Ceza Mahkemesi'nin önüne çıkacaksınız."

[arc. @arceyul]

el ingeniero que construyó Claude Code acaba de publicar un video de 28 minutos sobre cómo escribir prompts que realmente funcionan

he visto cursos de 300$ que no cubren lo que él muestra en los primeros 10 minutos

archivos CLAUDE.md, atajos de memoria, sesiones paralelas, patrones de prompting

todo en un video y completamente gratis

funciona seas desarrollador, principiante o alguien que lleva meses usando Claude

[Dr. Jill Stein🌻 @DrJillStein]

Italian workers showing the way.
Boycott Israel now. Stop the slide into WWIII.

[Huberman Lab Clips @HLPClips]

How to improve energy, focus, and sleep with morning sunlight viewing:

- Timing: get outside ideally within the first 5 minutes of waking.

- Light dose varies by conditions: ~5 minutes on a clear day, ~10 minutes with cloud cover, up to 20–30 minutes on densely overcast or rainy days.

- Artificial lights at home and on your phone are not bright enough to trigger the cortisol and wakefulness mechanisms you need in the morning.

- Get outside. Windows and windshields block too much light and it would take far too long.

"This is not some woo biology thing. This is grounded in the core of our physiology."

@hubermanlab

[⁶𓅓 @pIottw1st]

The “Drake Elimination” was the biggest failure in music history he just came back even stronger

[Camus @newstart_2024]

Andrew Huberman dropped a very direct take on alcohol.

Alcohol is poison.
Zero is better than any amount.
If you drink, two per week should be your absolute ceiling.

Beyond that, UK Brain Bank data shows measurable brain shrinkage and nerve loss with every extra drink.

We love the idea of “moderate is fine,” but the brain imaging data is getting harder to ignore.

Every extra glass quietly chips away at your brain over time.

Do you think two drinks a week is realistic, or is zero the smarter long-term move?

[Bloomberg @business]

The head of Puerto Rico’s economic development department and about a dozen others quit their posts Tuesday, complicating some of the government’s key initiatives that aim to attract manufacturing and wealthy mainlanders to the US territory https://t.co/HB8Xyzgmm8

[Andrew D. Huberman, Ph.D. @hubermanlab]

If your dreams are too vivid, drop the theanine. And yes Mag Bisglycinate and Threonate are interchangeable for sleep but Threonate has some additional benefits. Find a brand with 3rd party testing. Oh and apigenin alone does the job for some people. Sweet dreams.

[Dom Lucre | Breaker of Narratives @dom_lucre]

🧊🚨DEVELOPING: Drake dissed Jay-Z on his new track Whisper my name on his album ICEMAN.

Drake: "I’ll take the $500K not the dinner, I can’t never learn shit from none of y’all"

[Dom Lucre | Breaker of Narratives @dom_lucre]

🧊🚨DEVELOPING: Drake called out Kendrick Lamar for using Liberal White guilt to sell music on his new track “Janice STFU”featured on his ICEMAN album.

Drake: "White kids listen to you cuz' they feel some guilt, and thats how your soul get fulfilled, handing out turkeys on camera inside of your hood then you go back to the hills"

[Badnis @coolmike00]

Blou couldn’t believe Drake’s flow state on Whisper My Name

“Damn play that b***h back”😂

[certifiedjared @KINGJARED300]

Be careful buying songs off ICEMAN on iTunes. They’re uploading fake versions under different names to take away from Drake’s sales.

Why didn’t UMG strike this immediately but hit us with DMCAs?!

[Akademiks TV @AkademiksTV]

They playing ICEMAN non stop in LA so much for the dot era 😭😭

[Akademiks TV @AkademiksTV]

Iceman will enter us into a new prime of Drake🧊🐐

[Kurrco @Kurrco]

Jack Harlow says 'ICEMAN' is his favorite out of the three new Drake albums 👀🧊

"I love when he addresses things. He's a writer." (via Rolling Stone)

[NBA Hoops @Thechat101]

Joe budden podcast debating if drake releasing the 3 albums ICEMAN, Maid of Honour, and Habibti is him fufilling his obligation with Label and is he now a free agent

[Dom Lucre | Breaker of Narratives @dom_lucre]

🔥🚨DEVELOPING: Drake’s highest anticipated album ICEMAN is officially releasing in 11 hours. This album is expected to have the largest cultural impact in Drake’s career and solidify his position as the King of Hip-Hop.

[Dom Lucre | Breaker of Narratives @dom_lucre]

🧊🚨DEVELOPING: Drake dissed Grammy winning rapper ASAP Rocky on his new album ICEMAN as he clowned Rocky for releasing a song that was so poorly received that his baby mother Rihanna didn’t promote it on her pages.

“Your baby mama ain’t even post your single, where she at?”

[Black Bond PTV @BlackBondPtv]

🚨 DRAKE - ICEMAN : C’EST BRUTAL !

L’album est sorti et il n’épargne personne.

Les victimes : Jay Z, Kendrick, Asap Rocky , Lebron , J. Cole, Rick Ross, DJT Khaled

Flow glacial, punchlines lourdes, et des shots bien placés.