Arik Poremba PT, DPT

Prevention | Rehabilitation | Performance
Dr. Arik Poremba
Sports PT

[Arik Poremba PT, DPT @RACESTL]

Simple hop tests after ACL injury are prognostic for future outcomes - https://t.co/jrik0DYrOS

[American Physical Therapy Association (APTA) @APTA_official]

"This isn't a world where there are magic bullets," said Eric Sun, MD, PhD, an author of the study. "But many guidelines suggest that physical therapy is an important component of pain management, and there is little downside to trying it." #ChoosePT

https://t.co/ealw3FdrG9

[Arik Poremba PT, DPT @RACESTL]

@SteepDiesel @HeaNiko @BryanBradford13 @PercyNoMercy314 Great role model coach! Your light won’t dim when you help to make someone else shine! Support others!

[Arik Poremba PT, DPT @RACESTL]

Happy cross country season! https://t.co/03iclzdDoz

[Arik Poremba PT, DPT @RACESTL]

@IreneSDavis @WIRED @BostonDynamics FF strike with knee @ 20-25 degrees flexion during initial contact... :-) #runningbiomechanics

[Arik Poremba PT, DPT @RACESTL]

@czuppons In any profession it’s ok to be in disagreement and criticize when needed. As we provide and conduct an evidence based approach ,we should provide an evidence based feedback, share it with the patient and the previous provider. #PTfirst #PTmonth #EvidencebasedPT

[James Johnson @IamJJ16]

If you know.. you know 🌊 #kotd @TheRealPRIMFIT

[PRīMFIT @TheRealPRIMFIT]

James Johnson @lamJJ16 rolling in PRIMFIT preparing for the NBA season w/ the Miami Heat! #corework #injuryprevention #functionstrength

[Arik Poremba PT, DPT @RACESTL]

@johnny_wilson5 @Link3Rec @NottinghamRoko @BenDinnery Excellent!! Progress and Challenge the movement with @TheRealPRIMFIT

[Arik Poremba PT, DPT @RACESTL]

Good job @mcbayes with @BlueTailMedical. Results you can measure! #PRP #sportsmedicine

[Arik Poremba PT, DPT @RACESTL]

https://t.co/YHqyjnE289

[Arik Poremba PT, DPT @RACESTL]

Coaches and soccer players out there, visit @sportsdocstl for any sports related injuries. The highest quality of sports medicine services. #sportsmedicine #injuryprevention #aclprevention

[Dr. Matt Melander @sportsdocstl]

Identifying Common Soccer Injuries Soccer is a global sport on the rise here in the United States with athletes of all ages. As fall sports begin and young athletes settle into their practice schedules, we’re... https://t.co/bsHF8lU4S8

[Arik Poremba PT, DPT @RACESTL]

@steeple_squigs Fast!! 🔥🔥🔥. Congratulations!

[AASPT Running SIG @SPTSRunningSIG]

@runnersworld We recommend you check out https://t.co/676grW1zlp
Running shoes have little effect on pronation. Further, prescribing a shoe based on foot type does not reduce running injuries in military https://t.co/cFNkwMvjr1 or civilian populations https://t.co/VZS3I7aOg2

[Arik Poremba PT, DPT @RACESTL]

@ACLrecoveryCLUB Thank you @ACLrecoveryCLUB. I agree, things can go wrong and in many cases they do. Proper training can facilitate adaptation and traction time, which translate to immediate transition from abnormal position ( when things go wrong ) to normal/safer position d/t better reaction.

[Arik Poremba PT, DPT @RACESTL]

@ForestPark4Ever @limebike let’s keep the lime bikes but get rid of the scooters... Not only sad to see more people use their legs less, but also serious SAFETY issue... Not safe, not fun!! Let us walk,run and ride the bike #scootersout #maketheparksafeagain

[Arik Poremba PT, DPT @RACESTL]

@BenRosario1 @FalmouthRR @scottfaubs @kellyn_taylor @NAZ_Elite @HOKAONEONE Actually 2016,2017.

[Arik Poremba PT, DPT @RACESTL]

@BenRosario1 @FalmouthRR @scottfaubs @kellyn_taylor @NAZ_Elite @HOKAONEONE @BenRosario1 also some St Louis connection too. @CarolineCRotic1 won last year and has been coached by Rich Anderson St. Louis. #FalmouthRR

[Colleen Quigley @steeple_squigs]

Attention all high school girls in the Stanford area!! 🚨 There is a really important study being conducted at Stanford on the female athlete triad. This is a one-time commitment that can help you learn the risk factors and further research on the topic! 💗🏃🏼‍♀️