Radaelli_Régis

Associate Professor at Cooperativa de Ensino Superior Egas Moniz. Ageing and resistance exercise.

[Radaelli_Régis @RadaelliRegis]

3) Approximately ~ 30 full-body weekly sets (or ~ 12 lower-limb weekly sets), equivalent to two sessions per week and two sets per exercise for eight lower-limb resistance exercises, is a reasonable and feasible amount of resistance exercise;

[Radaelli_Régis @RadaelliRegis]

@SportsMedicineJ 2) While prescribing a high resistance training volume ( total-body: ≥ 61 weekly sets; lower limb: ≥ 27 weekly sets) may result in additional benefits for muscle strength;

[Radaelli_Régis @RadaelliRegis]

@gabrieldivan É a tal da Eco anxiety. No Paquistão as pessoa começaram a ter sintomas depois das enchentes em 2023
https://t.co/y0UJx6TEUe

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Moderators of Resistance Training Effects in Healthy Young Women: A Systematic Review and Meta-analysis

Talita Molinari, @RadaelliRegis @Rech_Anderson38 @c_brusco
Anna Markarian @Pedro_Lopez1291

https://t.co/eTaFc0TdWa

[Pedro Lopez @Pedro_Lopez1291]

Our last paper is online in @JSCRonline

Moderators of Resistance Training Effects in Healthy Young Women: A Systematic Review and Meta-analysis

Talita Molinari, @RadaelliRegis , @Rech_Anderson38 , @c_brusco Anna Markarian

https://t.co/I2La24EuH6

[Specialized Training™️ @Tatopek1]

⚽️ "Cold-water immersion and massage can be recommended to recover up to 72 hs post-match at a perceptive level"
👉 A systematic review from @smquerido @RadaelliRegis et al, 2022
📂 Open Access: https://t.co/gOtY5eDrnk

[Radaelli_Régis @RadaelliRegis]

@SASMA_ZA @Sharief_H @AdrianoRotunno @ChristaJVR @phatho_z @TiborHortobagyi @BrachJen @jonpatricios Thank you for sharing our manuscript.

[SASMA @SASMA_ZA]

Editor's choice article for the week: Effects of Exercise Training on Muscle Quality in Older individuals: A Systematic Scoping review with Meta-Analyses.
https://t.co/J98rtbqndo

[aubertin-leheudre mylene @m_aubertin]

#Power Training Prescription in #Older Individuals: Is It Safe and Effective to Promote #Neuromuscular Functional Improvements? from @RadaelliRegis
#exercise #mobility #aging #muscle @MVFranchi @mackinprof @Geoff_A_Power
https://t.co/RC9JhV81al

[Radaelli_Régis @RadaelliRegis]

@m_aubertin @MVFranchi @mackinprof @Geoff_A_Power Thank you for sharing our article Professor @m_aubertin

[Radaelli_Régis @RadaelliRegis]

3) Our findings indicate that resistance exercise prescription based on the velocity of contraction should be individualised in older adults to optimise improvements in the specific physical function outcomes desired.

[Radaelli_Régis @RadaelliRegis]

Does high-velocity resistance exercise elicit greater physical function benefits than traditional resistance exercise in older adults? A systematic review and network meta-analysis of 79 trials is online @Pedro_Lopez1291 @AndersonRech9
@ProfRobNewton
https://t.co/ekgmXZ0Svj

[Radaelli_Régis @RadaelliRegis]

2) high-velocity RT promoted greater improvements in tests with a time component (fast walking speed and sit-to-stand), and traditional RT was the most effective intervention for improving performance where participants had to work longer (30-sec sit-to-stand and 6-min walking);

[Radaelli_Régis @RadaelliRegis]

@heytauat A UPA dessas cidades agradece

[Radaelli_Régis @RadaelliRegis]

@jairmearrependi Avoa

[Talkin' SPORT SCIENCE @TalkinSPORTSCI]

💪Power Training Prescription in Older Individuals

📽️This video https://t.co/m6BpQKF5nk

📝Presents a summary of the recommendations published in @SportsMedicineJ

By @RadaelliRegis et al.

[Radaelli_Régis @RadaelliRegis]

@LeBinanceFR It's live now airdrop on👏

https://t.co/IerVzfkdP4

[Radaelli_Régis @RadaelliRegis]

@LeBinanceFR Why are they keepinnn thiss a secret.???

https://t.co/GriS6AELOv