you are letting random, incoming thoughts dictate your actual biological reality.
quazi johir breaks down the difference between incoming thoughts (opinions you absorb from society) and outgoing thoughts (deliberate commands you choose). most people unconsciously take incoming garbage and repeat it as their own outgoing reality.
the secret to absolute subconscious control? build a strict mental filter at the door. accept only the outgoing visions you choose, and attach heavy emotion exclusively to your ideal targets.
incoming opinions are just noise. outgoing choices are code. stop repeating the noise and start firing the code.
watch the video, then review the key concepts in the article below.
How to actually retain what you read:
– After reading, step away from the material completely
– Walk, close your eyes, or just pause, medium doesn't matter
– Try to recall specific elements from memory: what do you remember?
– Note the gaps, then return to the material to fill them in
– Skip highlighting and underlining, those are motor habits, not learning
– Active recall is time-efficient but mentally taxing, that's the point
– Done consistently, recall becomes near-photographic on tests
Cal Newport on @hubermanlab
dr. joe dispenza proves that your personality creates your personal reality.
your personality is just how you think, how you act, and how you feel. if you keep firing the same neural circuits, you keep running the exact same life.
most people wait for a crisis or trauma to force a mental shift. but real growth happens when you deliberately change your internal state in a state of inspiration instead of suffering.
break the routine, install new neural patterns, and change your internal signature.
i took the core concept from this video and put them into the article below.