Real Girls F.A.R.T.

Real Girls F.A.R.T.® is a movement raising awareness in mental health, highlighting Fearless, Authentic, Rescuer, and Trailblazer women.

[Real Girls F.A.R.T. @RealGirlsFart_]

🚨ANNOUNCEMENT: You might need to sit down for this one. MY BOOK IS OFFICIALLY HERE! 🎉 Cue the confetti,🍾 pop the champagne, and celebrate with me! https://t.co/EaT4ugWcDQ

[Real Girls F.A.R.T. @RealGirlsFart_]

📱TIPS FOR A POSITIVE SOCIAL MEDIA EXPERIENCE:

→ Browse mindfully (the algorithm shows you more of what you already look at)
→ Don't share for the result
→ Make the extra effort for people who matter
→ Use the mute feature
→ Don't feel guilty about the joy it brings you

[Real Girls F.A.R.T. @RealGirlsFart_]

Do you think social media increases the likelihood of mental health problems?

[Real Girls F.A.R.T. @RealGirlsFart_]

Just popping in to see if you're okay ❤️

[Real Girls F.A.R.T. @RealGirlsFart_]

Is it your career? Your family? Your co-workers? Social media?
Share your thoughts 💭⤵

[Real Girls F.A.R.T. @RealGirlsFart_]

🚫 When you should never apologize:
→ Saying no
→ Asking your boss for a raise
→ Crying/feeling emotion
→ Taking care of you

🗣 When you should apologize:
→ You actually did something hurtful
→ You embarrassed someone in public
→ You lied
→ You didn’t keep your promise

[Real Girls F.A.R.T. @RealGirlsFart_]

"It takes years as a woman to unlearn what you have been taught to be sorry about.
- Amy Poehler

[Real Girls F.A.R.T. @RealGirlsFart_]

Wait...have you signed up for my weekly newsletter yet?! 👀

→ Every Tuesday, I'll send you a weekly trailblazer challenge ✨ These challenges are both big and small!

Ready? Let's do this 💪 Sign up at https://t.co/adk8HvoC9m

[Mental Health America @MentalHealthAm]

How To Talk To Your Kids About Shooting Drills, Because Research Shows The Effects Could Be Long Lasting: [https://t.co/8JbP5jQe4S] via @romper

[Lena Dunham @lenadunham]

I love this! ❤️https://t.co/LO6YotSiaR

[Real Girls F.A.R.T. @RealGirlsFart_]

@Part_Mermaid @MEvPMDD Loved reading your thoughts. I'm all for doing what you need to to get through the bad days, believe me. It's important to remember–these are suggestions, to do during the goods days, that might help make the bad days a little less bad. 💕

[Real Girls F.A.R.T. @RealGirlsFart_]

Looking at this chart might feel a little overwhelming, especially for us Real Girls with depression and anxiety 😨
Instead of trying to cram all of these healthy habits into one day, we can simply focus on the ones we need most right now 🧠
What are your thoughts on this?

[Real Girls F.A.R.T. @RealGirlsFart_]

🔥 Guys, I'm still speechless. If you haven't already read the August/Wellness issue of @BuckeyeLifeMag you can check out the link below to read it online!
https://t.co/UpX3cplwJg

[Real Girls F.A.R.T. @RealGirlsFart_]

This week, when confronted with worrisome thoughts about someone you love, remember to do the following:

💛 Embrace empathy and validation
💛 Research treatment options, then share them
💛 Encourage outside support
💛 Resist saying “Try harder.”
💛 Don't take it personally

[Real Girls F.A.R.T. @RealGirlsFart_]

Do you ever tense up when a certain person is around? 😡 Do you allow someone you know to completely ruin your day? 😓
https://t.co/nbLeXNFVEV

[Real Girls F.A.R.T. @RealGirlsFart_]

Listen up, ladies 📣 Life scares the heck out of me sometimes—but doing it alone scares me even more.

That's why I created my ✨ Weekly Trailblazer Challenge ✨ A weekly email reminder designed to help you take care of YOU for the week.

Sign up at https://t.co/adk8HvoC9m! 👈

[Real Girls F.A.R.T. @RealGirlsFart_]

Over the last few months, so much has happened in my life that I absolutely never imagined would be possible…EVER 😳
Well, now's the time for me to thank you all for your support 💕
Us Real Girls need to stick together—and I couldn't imagine life without you by my side.

[BodyFul Healing™ @BodyfulHealing]

Pardon me while I go get myself together 💔

[D @transparend]

@RealGirlsFart_ Mental health will be a more liquid topic. Flowing through conversations with ease.
Currently it is like an iceberg melting; we will get there though.

[Real Girls F.A.R.T. @RealGirlsFart_]

@transparend beautifully put! ✨

[Real Girls F.A.R.T. @RealGirlsFart_]

What do you think your mental health will be like in the future?

[Real Girls F.A.R.T. @RealGirlsFart_]

Some food for the soul this morning ✨
https://t.co/T4evy94RMc