Red Devils Strength

The official twitter account for Lawrence County High School Red Devil Strength and Conditioning.

[Red Devils Strength @RedDevilSxC]

🔥 What does a 300# Bench Press look like? 👀 Just ask freshman Everett Graham. He can show you! 🦾 #beastmode

[Red Devils Strength @RedDevilSxC]

Squat Deep. Bench Big. Dead Lift Heavy. Jump High. Sprint Fast. Must be a 🏈 offseason MaxVelo Wednesday! #GBR #verticalforces⬆️💨

[Red Devils Strength @RedDevilSxC]

#FastFriday💨 doesn’t happen without a commitment to #AccelerationMonday🔥 #reddevilspeed #banditup

[Red Devils Strength @RedDevilSxC]

So blessed to now have a facility where we can perform a game day workout this season and prime our guys for Friday nights! Great time to be in @LCSMoves! #GBR #ForksUp #cnsprimer @TSS_WS_TB

[Red Devils Strength @RedDevilSxC]

You vs GRAVITY. Hows that for a semester exam!?!? Congrats to freshman Bryson Mote on his 500# back squat max! #reddevilsstrong

[Red Devils Strength @RedDevilSxC]

These come not even one year after suffering a season ending injury last summer on the basketball court! He got off the mat and went back to fighting for what he wanted to achieve! GO BIG RED!

[Red Devils Strength @RedDevilSxC]

RED DEVIL NATION! Let us introduce you to the strongest man on LCHS campus 🦾 Rising senior Eli Long bench pressed 330# for a single yesterday and followed that lift up with this 605# Trap Bar Deadlift! Please join us in congratulating Eli on these amazing feats! #reddevilstrong

[Red Devils Strength @RedDevilSxC]

If the Monstars 👽 from SpaceJam 🏀 worked out, they would definitely do alterating lunge jumps with Tsunami bars! 🦾

[Red Devils Strength @RedDevilSxC]

Thursday is MaxVelo day💨 but the game is not played in straight lines. Have to train the body to maintain top speed even while bending and curving ⭕️ #3pointarcsprints #zoom

[Red Devils Strength @RedDevilSxC]

Mondays are acceleration emphasis training days. Which means horizontal ⬅️ force production day! 🦾😎 #pushheavythings #dotoughthingswell #soreTuesdays

[Red Devils Strength @RedDevilSxC]

Tuesdays mean #jammertime 🦾 #barspeed #triple_extension #explodethruthefloor @TSS_WS_TB

[Red Devils Strength @RedDevilSxC]

You know what we would all hate to be? 🤔 The Red Devil weights & Tsunami Bar at rising sophomores Bryson Mote and Brent Hill’s rack! 🌪️Great work fellas! #barspeedequalspower

[Red Devils Strength @RedDevilSxC]

#learnfromthebest @les7spellman

[Red Devils Strength @RedDevilSxC]

Monday is ACCELERATION DAY where everything is about creating bettter horizontal ➡️ forces to get up to GAME SPEED!

Newest additions this off-season are kneeling knee projection starts to our 10 yard sprints 🏃‍♂️💨 and banded broad jumps 🐸 to emphasize explosive first 3 steps!

[Red Devils Strength @RedDevilSxC]

The goal is to create this first step with knee projections

[Red Devils Strength @RedDevilSxC]

#maxvelothursday #switchesbyles #topendflys #⬆️verticleforce #trytogetbouncy
@les7spellman @Challenger_ST

[Red Devils Strength @RedDevilSxC]

Congrats @LCHSSoftball2 Lady Devils on another win tonight! So proud of this group’s and @coachnman5 commitment to in-season training. Fun watching y’all do work in the weight room and on the field! #20andcounting #gamedaylifts
#dingersdontjusthappen #oneLConeheartbeat

[Red Devils Strength @RedDevilSxC]

#changeofdirection skills are rooted in the foundational ability to stop yourself in a linear plane FIRST
“Building the limb capacity to effectively stop is imperative” @Challenger_ST Thanks to Gerry DeFilippo for sharing his content to the world to help make everyone better!

[Red Devils Strength @RedDevilSxC]

@SpeedForceMax

[Red Devils Strength @RedDevilSxC]

A little stabilizer/deceleration work with our @tsunamibarspor1 and Coach @JonleeSasser today in the APEC! Yes we want gas but have to have brakes! 🚧🛑 #bendybars