RedMtnStrength

Red Mountain HS, Mesa AZ Sports Performance.

[RedMtnStrength @RedMtnStrength]

@MashElite @GymAware Great post!

[RedMtnStrength @RedMtnStrength]

These bad boys came in last week! Never satisfied #worktobedone

[RedMtnStrength @RedMtnStrength]

Little Board Jump test today with varsity football, here’s the top 8. Had 15 guys over 100” and another 26 guys over 8’ ⁦@RedMtnFootball⁩ ⁦@OutputSports⁩ ⁦@CoachEndersRMHS⁩

[RedMtnStrength @RedMtnStrength]

@ProsperStrength @Beaton_Cade20 @JaydenBeasley14 @ImhoffBraeden @jacobm_artin @LathonLatiolais @ProsperEaglesFB @PISD_Athletics @ProsperRecruits @Coach_Hill2 @Coach_Moore5 @CoachCPetersen @pntrack What app are you using for that graphic? Looks great!

[RedMtnStrength @RedMtnStrength]

@OutputSports a little strength pathway front squats today! Don’t have to scream deeper anymore! Game changer! @RedMtnFootball

[RedMtnStrength @RedMtnStrength]

Everyone in the world can “Grind” on their time….the truly special one grind on command!

[Allistair McCaw @AllistairMcCaw]

“You’re not born mentally tough, you choose to be.”

[RedMtnStrength @RedMtnStrength]

Guys getting after it with the new @OutputSports system this morning. Some really cool tech! Everything is a competition now! Rep tracking, bar speed tracking, power and force tracking for every rep!

[RedMtnStrength @RedMtnStrength]

Got some new toys in the mail this week! @OutputSports excited about getting these bad Larrys up and running!

[RedMtnStrength @RedMtnStrength]

@clh_strength Varsity Track off-season. Hyper/strength mesocycle. This is week 4-6.
We do upper/lower split. Work some triphasic legs into Mondays workout.
Red box lifts will be the ones we will sensor with Output.
This is all on google sheets. DM me if you like me to send you a copy.

[RedMtnStrength @RedMtnStrength]

I love #���s day at football…summer attendance highs get first picks! Excitement level 10/10! Blink and it over boys!

[RedMtnStrength @RedMtnStrength]

Us Arizona folk are a little chilly in the ice rink, but the material is….🔥🔥🔥@NHSSCA

[RedMtnStrength @RedMtnStrength]

@CoachStokowski Snake!

[Sports Psychology @SportPsychTips]

Five attitudes that help you succeed as an athlete and a person:
1. I can improve if I work hard.
2. I need help from others.
3. I have a purpose in life.
4. I am more than an athlete.
5. I am a part of something greater than myself.

[RedMtnStrength @RedMtnStrength]

# we are next

[RedMtnStrength @RedMtnStrength]

Got some new Record Boards for the weight room! Time to start filling them up!

We are gonna do our best to find any old records to place up there.

[RedMtnStrength @RedMtnStrength]

56 Current Freshman finished out the Quarter with some big gains! @RedMtnFootball @CoachEndersRMHS

[RedMtnStrength @RedMtnStrength]

58 current Sophomores/Juniors have been doing some work in the last 8 weeks! Here are their group numbers! @RedMtnFootball @CoachEndersRMHS

[RedMtnStrength @RedMtnStrength]

Last day on these card! Next week’s card starts our Max Prep! Today they did 6’s @ 79% on Bench, next week we start our 5-3-1 max Prep

[RedMtnStrength @RedMtnStrength]

@CoachJakeAAllen Then we use the NSCA rep max equation.

[RedMtnStrength @RedMtnStrength]

@CoachJakeAAllen maxing protocol we use is every 5th week
10@55%
4@66%
4@76%
4@86%
Then we do the max AMAP @ 96%
We give them credit for up to 6 reps.

If they think they can get more than 6 we tell them to add more weight. Or if they start and it’s obvious we stop them an have them add weight