Ritu

Co-Founder, UP&RUN - The Hydration Co.

[Ritu @Rituhathi]

I didn’t win a medal in sports so I collaborated with one!

Today supporting football at grassroots level under 16

[Ritu @Rituhathi]

@jairajs Sir jee electrolytes bechti hoon.. socho category bhi promote nahi kari 🥺

[Ritu @Rituhathi]

If you're earning over ₹75,000 a month in India, get a full health check-up at least once a year.

Buy good protein. Wear quality sports shoes and comfortable athleisure. Use a good shampoo and deodorant.

They're investments in your health, confidence, and quality of life.

Your 40-year-old self will thank you.

[Ritu @Rituhathi]

@neoviky Am a pure vegetarian and also lack appetite to eat so much. So how will I consume close to 100gm protein a day without the supplements? 🥹

[Ritu @Rituhathi]

@aironNsamarth Well then, you start at 41! 😝

[Ritu @Rituhathi]

@piyush_trades Fair point. I didn’t include kids in this..

[Ritu @Rituhathi]

@runkarthikrun 🥺

[Ritu @Rituhathi]

@ArjunMen0n We need more education around dance and fitness

[Ritu @Rituhathi]

@anthonysmendes @ChanakyaShah Agree agree.. came from that school of thought. Now when i see the numbers I just had to cave in..

[Ritu @Rituhathi]

The man himself made the website and manages it!

[Chanakya @ChanakyaShah]

If you are wondering who made the UP&RUN website, that would be me. It never looked like this, but has evolved over time and midnight oil.

Sharing some of the useful apps in the thread.

[Ritu @Rituhathi]

Check the logos carefully.. and see where UP&RUN has headed..

[Ritu @Rituhathi]

@MANSAFAB People with miniscus tear can do this?

[Ritu @Rituhathi]

Well hello! The best gym drink we take! 💪😉

[Ryan Rego @Hopeful_Rego]

New favourite product to drink in the gym!

[Ritu @Rituhathi]

@akshaydkanda Exactly and Boman Irani had put a reel to rescue.. should’ve been more considerate!

[Ritu @Rituhathi]

The same person was about to go bankrupt..

And now this unhygienic ice cream.

The person only accepted cash btw!

[Ritu @Rituhathi]

@sparkhi @RoadsOfMumbai So so true!

[Ritu @Rituhathi]

@ArjunMen0n Fair point.. being a dancer I resonate completely

[Ritu @Rituhathi]

Everyone is talking about hydration but @Hopeful_Rego has literally managed to strip it down explain why what and where!

Loved it!

@ChanakyaShah good one on the feature!

[Ryan Rego @Hopeful_Rego]

https://t.co/fzd4FBPS1z

[Ritu @Rituhathi]

@Rishabh_RevQ Speaking with Book my show team.. will ping again once live.

[Ritu @Rituhathi]

Mumbai folks- witness the finest jazz musical!. Link in the comments

[Arjun Menon @ArjunMen0n]

The curtains are about to rise on our VERY FIRST MUSICAL! 🎭

OFF SET- Is a jazz musical where live vocals, dance, and storytelling come together.

Super excited to step into this crazy journey with the entire team! ✨
Book your tickets now 👇

https://t.co/Zr0CJBGad3