Ross Umphrey

[Ross Umphrey @RossUmphrey]

3 PAX celebrated the late Ronald Reagan’s birthday today with a DORA, Reaganonmics Trivia, and a Squat/Dip Webb. @F3Huntsville @F3TheGreen

[Ross Umphrey @RossUmphrey]

6 Disciples conquered the Walls of Jericho! 7 Laps for over 3 miles with merkins, squats, burpees, and southpaw punches throughout! Listen, pray, and be ready for the walls which God may be calling you to tear down in your life! @F3Huntsville @F3TheGreen @F3Tinactin inspired!

[Ross Umphrey @RossUmphrey]

5 PAX showed up for a “Q Roulette” morning where anyone in the circle could be chosen to lead! We carried some bricks, jacked some webbs, bussed some DORAs, and more. Happy New Year! @F3Huntsville @F3TheGreen

[Ross Umphrey @RossUmphrey]

5 PAX rose early for an “It Ain’t Cold” Ring of Fire! Great work this morning. @F3Huntsville @F3TheGreen

[Ross Umphrey @RossUmphrey]

8 HIM enjoyed an Iron Bowl Iron Pax beautiful November morning with a brick dora, a mini Coe sandwich, a few rounds of burpee tag, a full body brick workout, and a quick round of PAX choice to build leadership! @F3TheGreen @F3Huntsville

[Ross Umphrey @RossUmphrey]

9 HIM kicked off a big SEC football Saturday with a ring of fire muscle building Q and coffeteria afterwards! 1% better everyday. @F3TheGreen @F3Huntsville welcome “Slip N Fall” !

[Ross Umphrey @RossUmphrey]

3 HIM woke up early on a Monday morning to work cardio/arms/shoulders with Indian runs, a quarter pounder, a DORA, and a suicide squad. Great work men! Reach out to join us in Meridianville / Hazel Green. @F3TheGreen @F3Huntsville

[Ross Umphrey @RossUmphrey]

6 PAX of @F3TheGreen got better this morning with burpees, merkins, ultimate, and a shoulder burn out after a long weekend of uhaul work! Thankful for these HIM bettering this community and supporting those around them. @F3Huntsville

[F3 BRIG @F3Brig]

31 HIM showed up to mosey around @F3Brig both on and off campus as we passed the flag from “Price Check” to “Reddit” @jemiller51 !! Great work by all! We know “Reddit” will take this AO to the next level! Join us every Monday at 0530

[David Galloway @DGallowayMD]

20 high octane studs worked on their potential today on “7-eleven” as a tribute to @RossUmphrey (F3 Pricecheck). Remember to always believe in yourself, your potential and the potential of others. @F3Birmingham @F3Brig

[Ross Umphrey @RossUmphrey]

@greenmachineus Could you sell the hedge trimmer as a tool only? I have enough batteries and would like to just buy the hedge trimmer.

[Ross Umphrey @RossUmphrey]

10 HIM chose to do the hard thing this morning and got better at #thegreen brickapalooza with 4 Corners, a brick DORA, and a suicide squad! Awesome to name 3 FNGs this morning and see the growth of @F3Huntsville. Continue to grow and focus on what’s important Matthew 6:5-6

[F3Huntsville @F3Huntsville]

Great job men! Appreciate @RossUmphrey F3 Price check coming up from @F3Birmingham to lead us!! 22 strong at BIGSPRING @DowntownHSV Well done men!

[Ross Umphrey @RossUmphrey]

22 MEN showed up this morning for some never ending parking deck work. Thanks @F3Huntsville for hosting and letting me lead this awesome group. Great things are happening up here!! Push yourself and get out of your comfort zone. #F3Counts

[Ross Umphrey @RossUmphrey]

@TheForumF3 @F3Huntsville @DowntownHSV @F3Nation @F3Cove @F3Athens @F3ThePitt Yessir!!

[F3Huntsville @F3Huntsville]

F3 pricecheck on the Q tomorrow morning 6:00am BIGSPRING park @DowntownHSV men of Huntsville show up and be counted! @F3Nation @F3Cove @F3Athens @F3ThePitt

[Ross Umphrey @RossUmphrey]

35 men conquered the gloom this morning touring all that the #F3Brig (unofficial) had to offer with hills, corners, coupons, walls, and more. Thanks to all who showed up to support this new AO for its inaugural Q. Remember where are true strength comes from. @F3Birmingham

[Ross Umphrey @RossUmphrey]

@F3Nation

[Ross Umphrey @RossUmphrey]

@F3Birmingham

[F3Birmingham @F3Birmingham]

86 at a weekday VQ?

Forum doing forum things.

@F3Nation @TheForumF3

[Ross Umphrey @RossUmphrey]

@F3Birmingham

[Ross Umphrey @RossUmphrey]

@TheForumF3 86 HIM started the day off strong with DORA work, 7 of Diamonds, 11’s and more. A huge thank you to everyone who showed up for my VQ and to every PAX of F3 Bham for being the answer to a prayer. #F3counts

[Ross Umphrey @RossUmphrey]

@TheForumF3