RunWyze

We help busy professionals achieve peak performance in their health & careers through running!

[RunWyze @RunWyze]

@AmericanAir It’s flight 2452. We landed about an hour ago - no updates. My friends @Delta plane landed about 30 minutes ago and she is on her way to the hotel.

[RunWyze @RunWyze]

@AmericanAir my friend landed after me at Austin airport, but @Delta reserved a terminal. So we’re grounded with no estimated time to get off the plane and she is on the way to the hotel. Nice work!

[RunWyze @RunWyze]

@JasonFitz1 Tell me you have a fragile ego without telling me you have a fragile ego😂

[RunWyze @RunWyze]

I am definitely searching to alternatives to @hulu - get it together #Guardians any recommendations for a service that works

[RunWyze @RunWyze]

@singhcredible Sounds like a perfect morning! People complicate the morning routine

[RunWyze @RunWyze]

@brian_drago_ Not 100% sure. The speed isn’t coming back as fast as I anticipated. Probably sometime in the fall

[RunWyze @RunWyze]

Day 63 of training for a sub-20-minute 5k:

To run a faster 5k, I need to focus more on strength and speed. This workout was designed to hit both:

4 Rounds:

- 1/2 mi run at 6:15 pace or faster
- 5 KB one-arm rows
- 5 KB swings
- 10 KB twists
- 5 push presses
- 5 deadlifts w/ high pull

Finished with a 1-mile cool down.

Pushing myself felt good!

#RunWyze #TrainingJourney

[RunWyze @RunWyze]

@StrengthRunnerB I’m taking a few days off to let it heal, but should be back shortly. I’ll only know about breathing once I get back out there

[RunWyze @RunWyze]

Day 64 of training for a sub-20-minute 5k:

Got my speed workout done—4 miles at a comfortably fast pace—but the real highlight?

I broke my nose playing basketball!

Should a 45-year-old be playing with college kids?

Probably not.

Was it worth getting headbutted by a frustrated player who couldn’t keep up? 100%.

Who knew keeping up with the young guns could be so dangerous—and so satisfying? 😅

Unfortunately, a break (pun intended) in training will need to be delay.

#RunWyze #TrainingJourney #NeverTooOld #BasketballBattles

[RunWyze @RunWyze]

@cibertad I love it and hate it

[RunWyze @RunWyze]

Day 61 of training for a sub-20-minute 5k:

Cross-training is essential—it builds strength, prevents injury, and keeps your body balanced.

- 40 minutes of intense indoor biking
- 10-minute kettlebell workout

Sometimes, the work you put in off the track is what makes all the difference on race day. #RunWyze #TrainingJourney #CrossTraining #StayStrong

[RunWyze @RunWyze]

@BenjaminYeezus Congrats

[RunWyze @RunWyze]

@SamirMadi01 This challenge is a recipe for disaster for most people. Too many things at once - but for runners - no problem😊

[RunWyze @RunWyze]

Day 62 of training for a sub-20-minute 5k:

This long run was anything but easy—I felt every step of it all day! The humidity and heat definitely got to me.

- 8 miles in the bank

Some days test your limits more than others, but it’s those tough runs that build the strongest runners.

#RunWyze #TrainingJourney #NoPainNoGain #KeepPushing

[RunWyze @RunWyze]

Day 60 of training for a sub-20-minute 5k:

“Success is the sum of small efforts, repeated day in and day out.” — Robert Collier

Today’s 45-minute easy run on the treadmill may seem small, but it’s these daily efforts that add up to big results.

Keep showing up, and the progress will follow. 🏃‍♂️ #RunWyze #TrainingJourney #ConsistencyIsKey

[RunWyze @RunWyze]

Every time I see a cross-training day on the bike, I think, "This is going to be easy”

40 minutes later, I'm drenched in sweat with legs that feel like lead

It’s funny how my mind tricks me into thinking it’ll be a breeze, only to be humbled by the intensity. 🚴‍♂️💦 #RunWyze

[RunWyze @RunWyze]

Day 59 of training for a sub-20-minute 5k:

Started by pacing my daughter for a bit, then moved on to my speed workout:

- 0.5 mi warm-up
- 0.5 mi at race pace followed by 0.25 mi recovery
- 0.75 mi at race pace followed by 0.5 mi recovery
- 0.25 mi at race pace followed by 0.25 mi recovery x2

I've still got a ways to go, but I’m closing the gap🏃‍♂️💨 #RunWyze #TrainingJourney #ProgressNotPerfection

[RunWyze @RunWyze]

@iam_emilyanne There’s never enough bacon

[RunWyze @RunWyze]

@UltraRunner26 That’s already a big month

[RunWyze @RunWyze]

@smithhmackenzie The problem is by that time it may be too late