RunKowski Illinois

The premier Illinois high school running news source. For the people, by the people.

[RunKowski Illinois @RunkowskiIL]

https://t.co/TJsWMQJId5

[RunKowski Illinois @RunkowskiIL]

https://t.co/grmNXfnlCa

[RunKowski Illinois @RunkowskiIL]

@ILXCTF https://t.co/hHsSYbOzNm

[RunKowski Illinois @RunkowskiIL]

@ILXCTF Hey Mike, what was going on in 1976? 6 of the top 11 times in State history is crazy for one year

[RunKowski Illinois @RunkowskiIL]

@carson_vittorio @milesplit Didn’t realize etc was in the race. Would like to see that interview.

[RunKowski Illinois @RunkowskiIL]

@DGSXC @dgnxcandtrack

[RunKowski Illinois @RunkowskiIL]

Quick recap of today’s Bonfield, lot of familiar names in the results 🦃 https://t.co/lnoDyrCwRB

[RunKowski Illinois @RunkowskiIL]

https://t.co/OCnrlJFIED

[RunKowski Illinois @RunkowskiIL]

https://t.co/UsXb70NaSf

[DGS XCTF @DGSXC]

Hey @SandburgCC it’s been 20 years, how about a rematch? 😂

[RunKowski Illinois @RunkowskiIL]

@hansonsrun @KincaidWoody @BowermanTC Woody Kincaid literally said he was surprised with the result, 🤦‍♂️

[RunKowski Illinois @RunkowskiIL]

Cohoon wins at around 18 minutes, DGS goes 1-4, 7 to take the win over Nap. Central, Marist, and Oswego

[RunKowski Illinois @RunkowskiIL]

Brenna Cahoon of @dgscc is your leader through halfway at 8:55, DGS currently 1-4 with two Naperville central runners right behind

[RunKowski Illinois @RunkowskiIL]

*Cohoon, in my defense it’s not like DGS runs an 18-team Cohoon invite every year

[RunKowski Illinois @RunkowskiIL]

We’re here at the DGS Pre-Season Little Four Meet of Champions with @DGSXC @DGSCC @wydistance @NCHSTrackXC @MaristXCTF @Jimsncc

[RunKowski Illinois @RunkowskiIL]

See cool workouts like the one I did today

[RunKowski Illinois @RunkowskiIL]

Proud to announce @RunkowskiIL is sponsoring the ILXCTF Strava https://t.co/SNhrcClzoH

[RunKowski Illinois @RunkowskiIL]

Race winner @aghosh07 cooling down @Metra

[RunKowski Illinois @RunkowskiIL]

@Metra @metraBNSF

[RunKowski Illinois @RunkowskiIL]

15:25 winning time, @metraBNSF @Metra