Spencer Casey

Professional running and triathlon coach. Love to hit the trails on foot and roads on the bike. Big Broncos and IU Hoosier fan.

[Spencer Casey @RunnerSpencer]

@stevemagness I’ve also found it easier to be “tough” when you are really out of shape (after a lay-off or an injury) and you race, because you expect it to hurt more

[Spencer Casey @RunnerSpencer]

@Jeukendrup @GoZwift Surely your setup indoors in terms of temp and cooling (fan) impacts your sweat rate and HR and thus possibly your nutrition indoors vs outdoors?

[Spencer Casey @RunnerSpencer]

@philgaimon "Humor is the anesthesia of the mind" - Trevor Noah

[Spencer Casey @RunnerSpencer]

@BiomechMax @Go1MoreMile @NCAA Assume it’s just for student athletes (and free). They posted a video on social media of athletes cooking and the final product about a year ago (not sure if it was twitter or IG). Sorry just a Buff fan not an athlete/coach at CU

[Spencer Casey @RunnerSpencer]

@BiomechMax @Go1MoreMile @NCAA https://t.co/mELypk9DsS

[Spencer Casey @RunnerSpencer]

@Anto7 @sweatscience @AlpineCols Ran 1:06 half on zero fuel or fluids but failed miserably at first few marathons because I wasn’t taking in gels only electrolytes (and probably just as importantly I was eating a very high carb diet). I was running 22/24 mile long runs and 100+ miles a week but was bonking early

[Spencer Casey @RunnerSpencer]

@coachjayjohnson Oh the irony! Since we ran hard 3 x week (M, W& F) and tempos were often more like races (for me and most). Wasn’t until I met Wetmore that I started to understand the value of paying attention to how I felt and that I didn’t have to crush every workout.

[Spencer Casey @RunnerSpencer]

@DrJasonKarp @FitRegularGuy @SageRunning @JasonFitz1 @kyle_j_kranz @BartYasso Agree 100%. Longer tempo runs (7-12 miles) and marathon specific long runs with some intensity are a better predictor in my opinion.

[Spencer Casey @RunnerSpencer]

@TriathleteMag @TriathleteMag pretty sure Yuki Kawauchi won the men’s Boston marathon in 2018 not Hideaki Yamauchi (2018 100k world champ)

[Spencer Casey @RunnerSpencer]

@hansonsrun Why do we need all that support and cushioning when NOT running? Structured/cushioned shoes only tend to perpetuate imbalances/weaknesses in the foot. Foot health is part of health/recovery

[Spencer Casey @RunnerSpencer]

@JoePienta Looks like some gas station circus peanuts to me Mr. Pienta 🦍🥜

[Spencer Casey @RunnerSpencer]

@lmcarter621 🏃‍♀️🍪🏃‍♀️🍪🏃‍♀️🍪🏃‍♀️🍪

[Spencer Casey @RunnerSpencer]

@PowerBar how does one go about ordering power bar isoactive drink mix for an athlete racing IM Austria (athlete US based).

[Spencer Casey @RunnerSpencer]

Team ASPCA coaches breakfast
#TeamAspca #SubaruLovesPets

[Vern Gambetta @coachgambetta]

No one workout or training session can or should stand alone. Must always consider interaction with previous & subsequent training sessions.

[Spencer Casey @RunnerSpencer]

@BonnieBernstein Try a $5 lacrosse ball. Gets in much deeper and easier to work areas like glutes, back and neck than a foam roller

[Great Minds Quotes @GreatestQuotes]

"People are not disturbed by things, but by the view they take of them." - Epictetus

[Spencer Casey @RunnerSpencer]

"They learn naturally how to run by feel, listen to their bodies, and therefore have an in built perception system that is second to none"

[Spencer Casey @RunnerSpencer]

FOOD REVOLUTION: https://t.co/5Fyle1ZxQz via @YouTube

[IRONMAN South Africa @IMSouthAfrica]

@jodieswallow: I feel incredibly privileged to do this. It's an optional pain. Many people don't have an optional pain, it's forced on them.