Russ Lane (F3 Hooah)

Proud American and US Army Veteran! F3 = Fitness | Fellowship | Faith

[Ezra Colón (F3 U-Haul) @EzraColn]

11 HIM of @F3Omaha ripped through an upper body grinder today @f3_heavymetal .
“And i believe that a lost ship,
steered by tired, seasick sailors,
can still be guided home to port.”
-Assata Shakur.
Thank you Snidely for letting me Q this morning!

[octagon @F3Octagon]

Awesome day at the Octagon flag pass to Little Big Town. Thanks to the past Site-Qs Bloodshot, Ice-T, Golden Pike, and Hooah for leading the beatdown this morning. I've appreciated the support of @f3Omaha and look forward to many more years in the Gloom. - #SYITG Tassels

[octagon @F3Octagon]

🪏🇺🇸 pass at the Octagon, the past site Q's are back tomorrow as we hand off to Little Big Town. @yankeemade_
has a surprise ready as he receives the flag, join us to get your Monday and week started right.

04:45 Smurph @F3TheMurph66
0500 Pre-things
0530 beatdown
0620 coffee

[Chris Whipps @F3OMANaeNae]

15 HIM joined me this morning. I kept it simple, but we got better. Thank you, Bald Eagle, for the opportunity to Q. Remember to keep pushing yourself and don't limit what you can do. You can do more than you realize. @F3SarpySwagger @F3Yard

[F3 Omaha - Bald Eagle @f3baldeagle]

13 Dawgs showed up to get a sweat on and let me yap about my internal milestones!

Great way to start out Wednesday!

@f3_heavymetal

[Chris Curry @MrChrisCurry]

Located in beautiful aksarben @F3TopGuns is the place. Fitness, Fellowship and Faith were on full display this morning as these HIM went through the gauntlet. @F3Omaha @F3SarpySwagger Enjoy your Monday!

[octagon @F3Octagon]

14 HIM of @F3Omaha found their way to the Octagon and got the week started right. Our 1st F with a quality beatdown lead by Buns of Steel and 2nd F coffee hosted at Khakis Cafe.

Next week @F3Grillz will be at the helm.

[Jerry Jacobi @jjcollegefund]

Great day to stop by for Acai bowl at the Farmers Market in the old Market! Jacai will be there every Saturday morning through the spring/summer/fall.

[Russ Lane (F3 Hooah) @RussLane_Jr]

Checkout this spacious and centrally located home in a great neighborhood! https://t.co/359HOuDZmF

[Michael (F3 Moses) @BoldAntics]

@F3Yard What a wonderful morning and we did in fact part the sea. 21 in attendance for our beautiful beatdown including 2 FNGs. Thanks to all for making my first time special.

[Josh Sauer @F3Scoober]

15 of the strongest men of @F3Omaha worked on a rock hard muscles, while we rocked hard to some hard rock @f3_heavymetal.

Try Your Best!!!

#BeExcellentToEachOther

[Scott Lickteig @ScottLickteig]

These 21 ⁦@F3Omaha⁩ HIM joined YHC ⁦@F3CornHuskHcap⁩ for a 4-station workout around Stinson Park. Thank you ⁦@Joe_Willman⁩ for the opportunity to lead this group. Proverbs 18:21 “Words kill, words give life; they’re either poison or fruit—you choose.”🙏🏼❤️

[F3Futurama @F3TheFuture]

It was an eventful morning at Future with 15 HIM and @RGilloon at the helm. Aside from a challenging beatdown and lots of mumble chatter we had an FNG and an @f3NugentFlag pass! Welcome Fast Pitch and congratulations to a well deserving @A_R_Christensen! @F3Omaha

[F3_HeavyMetal @f3_heavymetal]

Great group and great beatdown! Thanks Spacebar!

Next week we have Polaroid @Joe_Willman for a birthday Q!! 🎂Afterwards, we'll meet up with @F3BeverlyHills for Q Source, too. @F3Omaha

[Russ Lane (F3 Hooah) @RussLane_Jr]

Appreciate these 16 @F3Omaha HIM showing up today @f3_heavymetal and being accountable! We went station to station doing hard things but also found value in the mumblechatter! Congrats to @TroyBennett007 (Bobsled) on receiving the @f3NugentFlag from @XANWinNE (Colossus of Clout)!

[Russ Lane (F3 Hooah) @RussLane_Jr]

YHC is looking forward to leading some @F3Omaha PAX tomorrow morning through a somewhat typical beatdown @f3_heavymetal! All you need is your dumbbells and a great attitude! Are you accountable! Bring an FNG!

5:00 pre 🏃🏻‍♂️ or 🎒
5:30 🥊 ⬇️
6:20 ☕️ @ Starbucks

[Adrian Rider (F3Omaha Tater Tot) @AdrianRRider]

Thank you @F3Omaha and @F3Nation from the bottom of my crispy potato heart 🥔 ❤️.

Tater Tot is beyond grateful for these 50 smiling faces and so many others showing support through 6 years of sunrises I may have never seen.

Go out there and give your love away!

#FreedToLead

[Tony K @F3_Snidely]

#shovelpass today! We had 34 Hammers and YHC show up at @f3_heavymetal to get swole and to thank Woody and Carusoe for their leadership this past year. I'm humbled and honored to be the next Site Q. @F3Omaha

COT: Avoid small talk; go deeper by asking thought provoking questions.

[Mike Gilloon @cpmike88]

Great birthday beatdown at @F3TheFuture this morning 🎂 🎉

[Brandon Smith @BSMITH402]

13 HIM of @F3Omaha fought gravity today at the strongest AO in the Midwest, @f3_heavymetal!

Perception is everything. Shift the mindset…look at things as opportunities, rather than responsibilities.