Ruthless Performance

Evidence-based protocols to maximize athletic development, prevent sports injuries, educate, and create champions.

[Ruthless Performance @RuthlessPerform]

Early morning view at our Mobility & Fitness Studio in Pottsville, PA.

[Ruthless Performance @RuthlessPerform]

Check out my latest #podcast https://t.co/3eDwezo8w3 on #Podbean

[Ruthless Performance @RuthlessPerform]

Check out my latest #podcast https://t.co/D0N0hemlQY on #Podbean

[Ruthless Performance @RuthlessPerform]

Check out my latest #podcast https://t.co/WraUx0mq8e on #Podbean

[Ruthless Performance @RuthlessPerform]

Check out my latest #podcast https://t.co/SLt02GL7E3 on #Podbean

[Ruthless Performance @RuthlessPerform]

Quote of the Week! #Stoicism

[Ruthless Performance @RuthlessPerform]

New on our blog!

3 Tips for Training Your Calves

https://t.co/8q8hat9XDk

[Ruthless Performance @RuthlessPerform]

Thinking about building a home gym? Here are our top recommendations:

https://t.co/v68PQRPAQO

[Ruthless Performance @RuthlessPerform]

Thinking about building a home gym? Here are our top recommendations:

https://t.co/v68PQRPAQO

[Ruthless Performance @RuthlessPerform]

Quote of the Week!

[Ruthless Performance @RuthlessPerform]

Our Fitness Content series continues!

Find some of the latest info in health and fitness here: https://t.co/W0Y1awNlzY

[Ruthless Performance @RuthlessPerform]

Quote of the Week!

[Ruthless Performance @RuthlessPerform]

Volume 111 of Featured Fitness Content is out now.

Find it here: https://t.co/3lc5O565hn

[Ruthless Performance @RuthlessPerform]

Quote of the Week!

[Ruthless Performance @RuthlessPerform]

The Midnight Rider Complex:

3x
Band Resisted Reverse Hypers x10
Band Resisted Pull Up Bar Hang x:30

https://t.co/O7ATjMwR9s

[Ruthless Performance @RuthlessPerform]

Our latest edition of Featured Fitness Content is up!

https://t.co/YOJWlgNf9p

[Examine.com @Examinecom]

L-Theanine is one of the main active compounds in green tea, alongside caffeine and catechins. It reduces anxiety and promotes relaxation without causing drowsiness.

Read more on L-theanine: https://t.co/4T5ZlQrZ1K

#examined #greentea #caffeine #anxiety #relax

[Daily Stoic @dailystoic]

"How long are you going to wait before you demand the best of yourself?" –Epictetus

[Ruthless Performance @RuthlessPerform]

Quote of the Week!

[Vern Gambetta @coachgambetta]

Periodization is NOT a scientific concept - It is a pedagogical construct designed to organize training into manageable periods.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Here is a fun (& useful) one:
That side cramp you feel running etc.?
It’s not a cramp. It’s a collateral branch of the phrenic nerve innervating your diaphragm. Do 2 inhales followed by a lung-emptying exhale, 1-3X. It should resolve right away.