Sany Nobel

#SanyMiles
Be You, Be Courteous

[Eric @amerix]

Good morning,

Important morning habits:

- Drink 2 glasses of water

- Do 2 isometrics
• Resting squats
• Wall Sits

- Do 2 plyometrics
• Pushups
• Dead hangs

- Read 2 chapters

- List 2 goals to accomplish today

Go hard!

#ManDay

[Eric @amerix]

4 out of 5 people you meet in the streets of Nairobi are OBESE.

Women hide their sagging abdomen in high-waist trousers.

Men think a sagging stomach is a sign of wealth.

OBESITY is a pandemic that nobody wants to address because it is a money-minting industry.

#ManDay

[Eric @amerix]

Men woke up to trek from Mikindani to Port to look for cents,

- yet you are still in the blankets, sleeping & blaming governments.

As you sleep while whining,

- other men are already in the battlefield WINNING.

Get up and move,

Nobody will pity you.

#ManDay

[Sany Nobel @SButungane]

No wahala

[GOAL @goal]

What's the best football picture you have saved on your phone? 📸

[Sany Nobel @SButungane]

Nature gets me all the time

[Nature is Amazing ☘️ @AMAZlNGNATURE]

Behold the beautiful Mandarin duck.

[Sany Nobel @SButungane]

@FivioForeign @OfficialBelaire You ain't even drinkin just posing for da gram?..

[Sany Nobel @SButungane]

@stats_feed Kenya

[Sany Nobel @SButungane]

@ChampionsLeague Theo Hernandez

[Sany Nobel @SButungane]

Africans should learn deeply from this most accurate photography..? Either way africans killing africans still ain't make no sense. Africa unite..!
#sanymiles #Profmiles

[Sany Nobel @SButungane]

Good morning ladies and gentlemen, a new month has begun and its a great time to celebrate all labourers around the globe.. hard work and consistency pays off

[Sany Nobel @SButungane]

@UnitedStandMUFC Great performance

[Sany Nobel @SButungane]

This world is not our world my sister,you dump a guy because he cheated and get a guy who was dumped because of cheating,and claim you moved on..that's cross multiplication.

[Sany Nobel @SButungane]

As a man, if you ever spot me wearing a pink/yellow/green..etc t-shirt, just crucify me iddemietly

[Sany Nobel @SButungane]

Siiiccck

[Emirates FA Cup @EmiratesFACup]

STOP THAT.

@MarcusRashford 🥜

#EmiratesFACup

[Sany Nobel @SButungane]

Yes Bana

[WololoTvofficial @WololoTv254]

Wacha tutafutane next week, in the meantime tutafute pesa.

[Sany Nobel @SButungane]

Whips

[Andrew Kibe @kibeandy]

Buying a cover for your iPhone is poverty mentality

[Sany Nobel @SButungane]

@kibeandy Hii imeenda kabisa

[Sany Nobel @SButungane]

With a big smile, nobody can stop Leao

[Troll Football @TrollFootball]

Rafa Leao against Napoli defence

[Sany Nobel @SButungane]

This is the coldest picture you'll see today on the internet
@ManUtd @antony00 @DalotDiogo
#MUFC #GGMU #sanymiles

[Sany Nobel @SButungane]

#ChelseaFC will kill my friends!