sguileraa

☀️🌴

[sguileraa @SGuilera]

@theoliveranwar Magnesium glycinate actually does the opposite for me, keeps me alert and awake. I’ve read it can have this paradoxical effect for some people. Switched to magnesium threonate before bed and I sleep like a baby now. Of course everyone’s different ☺️

[sguileraa @SGuilera]

@BerbarianWizard Mouth tape for sleep is life changing 🙏🏼

[sguileraa @SGuilera]

@MrBeast Wow!

[sguileraa @SGuilera]

@jackfriks @BrennenVC Taking 600mg of this one before bed 🙏🏼

[sguileraa @SGuilera]

@drjamesdinic No… not you… don’t recommend ashwagandha. You will feel like a zombie and emotionless.

[sguileraa @SGuilera]

@nolimit_luke_ Same stack but without the extra glycine. Question: why add glycine if magnesium bisglycinate already contains some? For 400mg of magnesium there’s already 3g of glycine — is it to add even more on top of that?

[sguileraa @SGuilera]

@seloesque Same stack but without the extra glycine. Question: why add glycine if magnesium bisglycinate already contains some? For 400mg of magnesium there’s already 3g of glycine — is it to add even more on top of that?

[sguileraa @SGuilera]

@ted_ryce Same as you but with 600mg L-theanine and without melatonin

[sguileraa @SGuilera]

@dr_ericberg Rosemary oil + castor oil

[sguileraa @SGuilera]

@Man_to_manX Agree 100%

[sguileraa @SGuilera]

@whoistife_x Best feeling ever 🙏🏼

[sguileraa @SGuilera]

@yoursimmo11 Same here, never again. Be really careful with this herb, things only went back to normal once I stopped taking it. L-theanine for the win

[sguileraa @SGuilera]

@JPowFleshlight 600mg is my sweet spot 🙏🏼

[sguileraa @SGuilera]

@kharis_micheal Hit the gym

[sguileraa @SGuilera]

@theoliveranwar Yes! Workout for healthy body and mind 🙏🏼

[sguileraa @SGuilera]

@smithhmackenzie True! You have to do it Even if you don’t feel it

[sguileraa @SGuilera]

@Gymshark Health mind and body 🙏🏼

[sguileraa @SGuilera]

@metabolic_print Taurine + Mag Glycinate + l theanine before bed 😴

[sguileraa @SGuilera]

@Gymshark Correct! The feeling of accomplishment is unbeatable

[sguileraa @SGuilera]

@_AshleyRichmond Love l-theanine also 🙏🏼