A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken.
If I wanted to fix it naturally, I'd do these 8 things every day:
1. Walk barefoot on grass for 5–7 minutes.
James Van Der Beek’s final message to the world is one of the most powerful things I have ever heard. Stop whatever you are doing and listen to this! 🥺
5 years old - Mom, I love you.
12 years old - Mom, I can't stand you.
16 years old - My mother is very annoying.
18 years old - I'm leaving this house.
25 years old - Mom, you were right.
30 years old - I want to go to my mom's house.
50 years old - I don't want to lose my mother.
70 years old - I would give up everything to have my mom here with me.
You only have one mom. Take care of her while she's still alive.
Duke enters year 10 without a championship appearance. #UNC has had 3 title berths in that span.
Duke has landed 32 five-stars, the most of any program.
UNC has landed nine.
The people who start the wars don’t fight them, the people who spend the taxes don’t pay them, and the people who forgive the criminals don’t live next to them.
Of course we’re going to have too many wars, too much spending, and too much crime.
RFK Jr. Stuns Critics With Masterclass Senate Confirmation Performance
Elizabeth Warren tried to put RFK Jr. on the spot. What happened next was priceless.
🧵 THREAD
Happy Hardcore History Day everyone. I was really hoping to get this out before 2024 ended but it wasn't quite ready. But it is now.
I hope you like it!
https://t.co/IgjVqCagtL
A truly useful book! A methodical exploration of Adlerian Psychology that will make you/r life (far) better if implemented. You will be much more effective & happy if you embrace the life tasks, being useful to others (& other) concepts within. Thank you @pmarca for suggesting.