@CoachHypertroph What about eating only say 2-3 meals a day? So as reduce the number of times insulin spikes in the body? Any video you’ve made specifically on insulin and relation to weight loss?
When someone is going through hell, just saying “I’m with you” is the most powerful thing you can do.
Advice, perspectives, or offers to help are minimally impactful.
The notion that someone is with you is 10x more powerful.
Be the “Darkest Hour Friend” to those you love.
Just because some people don’t accept you as you are, don’t strip yourself of your originality. Never let go of your true self to win over others. In the long run, you will regret you traded one of your greatest assets, your uniqueness, for momentary validation. #WednesdayWisdom
@AntMasterZ @JohnConstas It’s major effect (assuming one sources real shilajit) is to increase FSH, which in turn has been shown to increase Testosterone and Estrogen, albeit modestly, in both males and females. Depending on their baseline levels this will impact people differently. More soon.