Dr. Saki

医師
Medical Doctor

[Nina Teicholz, PhD @bigfatsurprise]

On the left: a woman following the diet advice of the @AmDiabetesAssn (ADA)
Right: same woman restricting carbs

The ADA's own scientific statements say controlling blood sugar is key for treating diabetes and that keto is best diet for controlling blood sugar. Yet ADA still recommends ample amounts of grains, even desserts (see video below).

What's will it take for the ADA to stop its harmful, diabetes-prolonging advice? A lawsuit? The criticism it gets on social media clearly has little impact (it turned off comments on its video)

[Shelly 🇬🇧 @shelly_187]

I did the opposite of what the ADA recommended. Prioritise protein and fat. No processed foods, no grains, starches and seed oils

[WindTalker @nmlinguaphile]

This is why Type 2 Diabetes is considered a progressive disease: Because of this malevolent advice that keeps @AmDiabetesAssn in business. And that’s why they hid replies.

[Nina Teicholz, PhD @bigfatsurprise]

1M views! Please RT with your pics of your transformation from following ADA advice to not following.
The ADA has published a scientific statement on how keto is the best diet for blood sugar control--it knows how to help people with diabetes. But Stacey (formerly of Kellogg's) is not telling you that here.

[DoctorTro @DoctorTro]

Help me out Twitter. We have done great ratio-ing the ADA for their propoganda of carb inclusion for people with diabetes.

Keep up the quote retweets - do the quote retweets with a picture of your before/after IGNORING their advice

Here is my journey ignoring the ADA and curing my prediabetes

[Dr. Jason Fung @drjasonfung]

I just published The AHA says Fasting increases cardiac risk by 91%. Are they really that stupid? https://t.co/HSAk30WnMC

https://t.co/u2Nv8zc9WA

[Dr. Saki @Sakidoctor]

This is a super interesting and powerful experiment of N=1.
When lean and athletic people go on ketogenic diet, their LDL-C can increase dramatically, and these people are called Lean Mass Hyper-Responders.
In this experiment, 12 Oreo cookies per day decreased LDL-C by 71% when statins only by 32% (and 1 week of intense exercise increased LDL-C). The result supports the Lipid Energy Model.
https://t.co/UOA64JjKGq

I have high respect for the author @nicknorwitz and other scientists like @AdrianSotoMota @realDaveFeldman @davidludwigmd for the recent publications with data. They are changing the scope of nutrition science!

[Dr. Saki @Sakidoctor]

細めで筋肉質の人がケトジェニック食（ケトジェニックダイエット、低炭水化物食）をすると、LDLコレステロールが上昇することがあり、Lean Mass Hyper-Responderと呼ばれている(中性脂肪は低下し、HDLコレステロールも上昇する）。

そのLean Mass Hyper-Responderである著者@nicknorwitzが…
・オレオクッキー1日12枚（炭水化物100g)を食べたら、LDLコレステロールが71%も下がった
・スタチン（コレステロール��下げる薬）を飲んだら32%しか下がらず、さらに1週間の激しい運動を加えたらLDLコレステロールが上昇したという実験結果。

Lipid Energy Modelと一致する、すごく興味深い実験結果。

https://t.co/UOA64JjKGq

[DoctorTro @DoctorTro]

Proud to share our clinic’s results:

💥~16% weight loss at one year💥

Massive reductions in:
•Triglycerides
•CRP
•Blood pressure
•Liver enzymes

Massive increase in:
•HDL

No change:
•LDL

While deprescribing ~60+ medications including GLP1 drugs

The amazing team:
@LauraBuchananMD
@MarykDugandzic
@AmyDee1001
@BrianWiley_
@carbaddictcoach
@MattCalkinsMD
@LowCarbBeast

These results were presented at @TheSMHP Boca and this data will be submitted for publication very soon.

[Zsófia Clemens, PhD @ClemensZsofia]

Anorexia nervosa is reversed by a meat-and-fat diet. Publication from 2023. This is in agreement with our experience. Our anorexia nervosa (alternating with binge-eating) patient increased her weight from 29 to 52 kg and is completely healthy and has been without relapse already for 3.5 years.
https://t.co/nPzB2hDrXQ

[Ken D Berry MD @KenDBerryMD]

This is a perfect example of how a researcher's pre-conceived notion (paradigm) can cause them to reach an erroneous conclusion...

[Dr. Saki @Sakidoctor]

もともとNature Medicineという有名雑誌に載った「動物性食品ベースのケトン食 vs 植物性食品ベースの低脂肪食の研究」、の再解析を行ったら、結果や結論が変わったという新しい論文。

最初の論文では報告されていなかった影響力の高いキャリーオーバーイ��ェクトがあり、元の結果は無効であったと結論づけている。

https://t.co/GB28Ia5niD

[Nick Norwitz MD PhD @nicknorwitz]

🚨NEW PAPER: Reanalysis of 'Animal-Based' #KETO Low-Carb Diet (LCD) vs Plant-Based Low-Fat Diet (LFD) Metabolic Ward Trial

Original @NatureMedicine 2021 crossover trial found that LFD led to less energy intake than LCD... BUT they initially 👀overlooked👀a MAJOR diet carryover effect...

Diet order had a massive effect & LCD/#keto-first provides a "metabolic advantage"

👉 LCD first led to reduced energy intake and increased fat loss in both trial arms

👉 Marker of insulin release (C-peptide) in 1st phase predicted energy intake and weight loss in 2nd phase, consistent with Carbohydrate Insulin Model #CIM over the Energy Balance Model

This reanalysis in @jnutritionorg

❌ Invalidates conclusions of the prior study

🍞 Provides support for #CIM

⏳ Will inform the design of future studies: IMPORTANTLY, crossover trials must include adequate washout periods or risk producing misleading data from diet carryover effects

cc @AdrianSotoMota @davidludwigmd

More (Please watch & share!) 🙏

Link, paper: https://t.co/y6i54TrXmH
https://t.co/NMxLneiIdD

Link, video: https://t.co/HFtpWqxjkY

[Dr. Saki @Sakidoctor]

（特に太っていない人が）ケトン食や低炭水化物食を実施すると、LDL-C(LDL)が上昇することがあります。それが「飽和脂肪酸の摂取のせいだ」と言われたことはありませんか？この出たばかりの、41個のRCTのメタアナリシス+部分的な個々の参加者データの解析ではそれが覆されました。 https://t.co/DKsHTjtmlP

・低炭水化物食を実施した人にて、BMIが25未満の人でLDL-Cは上昇し、BMIが25-35の人ではLDL-Cが変化せず、BMIが35より大きい人でははLDL-Cが低下した　（より細い人の方がLDL-Cが上昇した）。
・飽和脂肪酸の摂取量との有意な相関はなかった。

LDLが上昇することがある現象は@realDaveFeldmanらが提唱しているLipid Energy Modelという仮説・モデルで説明できる。それは細い人が低炭水化物食にすると、グリコーゲンがなくなり、エネルギーとして脂肪が使われる。エネルギー源としての脂質酸を体に届けるために、肝臓ではTG（中性脂肪）を含んだVLDLがたくさん作られる。そして抹消（筋肉、臓器）に運ばれていく。リポ蛋白リパーゼが活性化されて、抹消でTGは分解されてどんどんエネルギーとして消費される。VLDLがTGを配り終わった結果（TGの少ない）LDLが増え、HDLが増え、TGが低下する、という仮説。 https://t.co/RltVPMpTMn

[Adrian Soto-Mota @AdrianSotoMota]

⚠️📣NEW PAPER🔔‼️
@AJCNutrition
(link at the end👇🏼��)

With Yusceli Flores, @nicknorwitz, @realDaveFeldman, Mark Pereira, Goodarz Danaei, and @davidludwigmd

A meta-analysis (MAA) + individual participant data (IPD) analysis of 41 RCTs entailing the #LEM and the #LMHR phenotype.

[Dr David Unwin @lowcarbGP]

In 11 years of caring for hundreds of people with obesity and T2D not one had a dramatic increase in LDL CHOLESTEROL I find It’s something that occurs with the slim fit people who go low carb See below

[Nick Norwitz MD PhD @nicknorwitz]

🚀Did your #LDL cholesterol sky-rocket on #keto?
🧈Were you told it' was because of Saturated Fat?

🚨NEW META OF 41 RCTs just busted that MYTH!
https://t.co/wdNizPuYkg

3 Main findings
👉 In studies with 'lean' BMI (<25), LDL-C ⬆️...
... And in those with overweight or class I obesity (25-35), LDL-C didn't change, and in those with class II #obesity (>35), LDL-C ⬇️

💥BOOM, there's a money shot!💥

👉 Inverse association between BMI and LDL-C

👉 BMI dominates over saturated fat, which has comparatively minimal impact; thus, it's more likely having 6-pack abs is a severe risk factor for high LDL-C on #keto, not butter, beef, bacon or cream

🔗PAPER LINK 🔗 - https://t.co/wdNizPuYkg
(To share the data love, copy this link to a Quote tweet or original Tweet with your reaction. Please engage!)

FULL Video Abstract (7 min): https://t.co/Cdxed7D75I

Major props to first-author @AdrianSotoMota and senior @davidludwigmd. These man are humble & kind geniuses that I'm privileged to know and learn under

And +100 pts for the #LEM ⚡️ @realDaveFeldman

Of interest to @Derek_Fitness @PeterAttiaMD @PlantChompers and Walter Willett (if he had a Twitter) @theproof @Drlipid @Lipoprotein @lipo_fan @hubermanlab @DominicDAgosti2 @BioLayne @MetabolicSummit

[Christine Trimpe @TrimpeChristine]

Happy National Keto Day🥳

The #ketodiet changed my life forever—in ways I never imagined (like having a new career to help women find the same victories in their weight loss battle)!

I’ll never understand why it gets disparaged—I’m eating whole food from God’s good smorgasbord while being fully satiated and satisfied in what I call this #SugarFreed lifestyle. For me, that’s where it all started—educating myself on the very detrimental effects of our standard way of eating loaded with sugar and hidden sugars…it truly was in so much of what I was eating even when trying to be healthy (looking at you WW treats😡).

❌No pills
❌No potions
❌No skimpy pre-packaged meals

Anyhow, in honor of this day, I wonder, “What can #Keto do for you?”

Well, for starters, maybe some of the things it did for me, like reverse:

✅Obesity
✅Pre-Diabetes
✅NAFLD
✅OSApnea
✅Inflammation & Pain
✅Mood Swings
✅Painful Ovarian Cysts
✅Cystic Acne
✅Acid Reflux
✅Skin-picking disorder
✅Chronic Exhaustion
✅Gut Issues
✅Exercise Induced Asthma
✅Annual Colds & Flu

Just to name a few. Your healing is possible. Would you like to join me in this journey?

May I recommend your first step? Crush Your Cravings—it’s totally possible. And I have a free guide for Christian women to CRUSH them in your body, mind, and spiritual health and get on your way to living in greater freedom and joy all for the glory of God!

Sound good? Grab my guide! I’m starting to believe I was created to help you ❤️ and I wrote this for you!

Get it here 👉🏻 https://t.co/1fZFkdAqTk

Living #SugarFreed is not just a pipe dream. It can be your reality 🥳🎉🙌🏻

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#beforeandafter #christianhealthcoach #christianwoman #dreambigworkhard #fatloss #healthcoach #holisticwellness #keto #losingweight #mindbodyandsoul #spiritualwellness #sugarfreed #sugarfreediet #sugarfreelife #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosssupport #weightlosstips #weightlosstransformation #weightlosstransformationcoach #coachchristinetrimpe #weightlosssuccess #sugarfreedme

[Brian Wiley @BrianWiley_]

#ThisisKeto Conventional advice failed, but my commitment to a low-carb journey led to a 100-pound weight loss, reversing health markers, and avoiding medications. For 15 years now, I've maintained this transformation. It's not a fad but a sustainable, healthy lifestyle.

[Roxana Soetebeer, MPHC NNP MHP PFC @REV_Insulin_Res]

Here is the photo that seems to have vanished from the original post.

[Dr. Saki @Sakidoctor]

Amazing transformation with ketogenic diet!
Is there international keto day?

[DoctorTro @DoctorTro]

Today is national Keto day❗️

This way of eating helped reclaim my health

I have used a keto diet in my patients for the past 7 years to consistently reverse type 2 diabetes &amp; improve metabolic health

I had to unlearn all the nutrition dogma I was taught to actually heal

[Dr. Saki @Sakidoctor]

You cannot ignore powerful stories like this.

"He did everything nearly the opposite of what T1D kids are told (they typically run A1cs at 8.0% about triple normal BGL average)."

[RD, Ph.D. @RRDDDDDDDDDD]

Diagnosed with T1D in 2013. We fed him steak. We fed him eggs. Daily. He had some veg. We ate the same way. No grains, starch or sugarfood. He ran healthy normal blood sugars (A1c at 5.0% or less). He used plenty of insulin in the LC context and works HARD managing his diabetes. He received college offers to play QB and can throw a football through a concrete wall. He received an academic merit scholarship. He did everything nearly the opposite of what T1D kids are told (they typically run A1cs at 8.0% about triple normal BGL average).