Sam Speight

[Sam Speight @SammySpeight]

@Creed Please guys. Tell us a new album is coming

[Sam Speight @SammySpeight]

@Trainwith_Ronz @jake_tuura I knew youd show up lol

[Naca Cawanibuka @cawnac_naca]

The team behind the Team.
Vinaka gents for all your contributions on the journey to help the boys get better🙏

[Sam Speight @SammySpeight]

@Trainwith_Ronz Someone had to take the photo G 😂

[Sam Speight @SammySpeight]

@strong_science @Trainwith_Ronz

[Sam Speight @SammySpeight]

@TomBroback Thank you so much sir

[Sam Speight @SammySpeight]

@TomBroback Open chain hip ext. I can only think of reverse hyper. Any others youd suggest sir?

[Sam Speight @SammySpeight]

@TomBroback Active knee flexion: lying leg curls
Active hip extension: barbell hip thrusts

?

[Sam Speight @SammySpeight]

@DrRisher @TomBroback What about Nordics?

[Sam Speight @SammySpeight]

@hubermanlab @BertTravels What about avocado oil sir @hubermanlab ?

[Sam Speight @SammySpeight]

@TomBroback That spanish squat isometric for 45s?

[Sam Speight @SammySpeight]

@Trainwith_Ronz 💪

[Sam Speight @SammySpeight]

@PratikxPatel Genpop?

[Naca Cawanibuka @cawnac_naca]

Isa boys❤️. As you go through these tough time, stick tight, veilomani, still believe in you lads. There will be brighter days. These are the learning days - and they are tough. They make you better and stronger. Totally understand. Kaukauwa Viti. You’ll rise again🇫🇯🙏

[Sam Speight @SammySpeight]

@StrengthDebates What about close neutral grip?

[Naca Cawanibuka @cawnac_naca]

Nadi Sa Nadi ga🔥🔥🔥🔥

[Sam Speight @SammySpeight]

@Trainwith_Ronz Amen bro. Discipline > Motivation

[Sam Speight @SammySpeight]

@Trainwith_Ronz 😂😂😂