Sam Villa

Seeking to help people optimize health #motionislotion #physicaltherapist

[Naval @naval]

If you don’t want this moment, then you will never be happy.

[Sam Villa @SammyV23]

@bryan_johnson @eightsleep Eight sleep sounds great but what are your thoughts/ research on sleeping in an EMF bubble ?

[Sam Villa @SammyV23]

@ze_rusty What about if the internet is via DSL?

[Sam Villa @SammyV23]

@bryan_johnson About to put turf down in my backyard. Say it isn’t so Bryan 🥺

[Sam Villa @SammyV23]

@ze_rusty Just tested my bathroom and bedroom outlets and they are putting out over 500 v/m. What type of electrician is recommended to fix this problem ?

[Andra @BioavailableNd]

Wearing outside shoes inside the house. According to Dr.Gerba, Microbiologist, there's a 96% chance there's fecal matter on your sole and +400k units of bacteria.

[Sam Villa @SammyV23]

@AlpacaAurelius Let’s gooooo

[Sam Villa @SammyV23]

@SoulKingLives Can you use a fire stick what you’re referring to?

[Oasis @oasishealthapp]

Top science-backed ways to detox microplastics:

1. Stop drinking from plastic bottles — they contain 240,000 nanoplastic particles per liter, 90% small enough to enter your bloodstream

2. Eat high-fiber foods — fiber adsorbs microplastics in the gut and promotes excretion

3. Use a sauna regularly — reduces microplastics in your body by 93%

4. Install a reverse osmosis water filter — removes up to 99.9% of microplastics from tap water

5. Never heat food in plastic

6. Eat turmeric (curcumin) — reversed nearly all oxidative and histopathological damage

7. Avoid fast food — 70% of items from McDonald's, Chipotle, Taco Bell contained the phthalate DEHP

8. Switch to natural fibers — synthetics produce ~90% of indoor airborne microplastics

9. Intermittent fast — activates autophagy, your cells' recycling system for clearing foreign particles

10. Switch to loose-leaf tea — a single plastic tea bag releases 11.6 billion microplastics and 3.1 billion nanoplastics into one cup

11. Run a HEPA air purifier — indoor air contains up to 39x more microplastic fibers than outdoor air

12. Get stainless steel cookware — avoid PTFE-coated nonstick pans

13. Eat broccoli sprouts — sulforaphane activates the Nrf2 pathway, the primary defense mechanism against microplastic-induced oxidative stress

14. Eat fermented foods — adsorb and excrete microplastics in the gut

15. Take shoes off at the door — prevents dust and road wear microplastics from becoming the air you breathe

16. Store food in glass

17. Take chlorella — removes up to 84% of polyethylene microplastics via bio-flocculation

18. Donate blood regularly — can reduce plastics by 93%

19. Vacuum with a HEPA-filter vacuum — indoor dust contains thousands of synthetic microfibers per gram from furniture

20. Choose digital receipts — paper receipts are coated in BPA/BPS

21. Prioritize deep sleep — activates the brain's glymphatic waste-clearing system, most active during slow-wave sleep

22. Use wood cutting boards

23. Wash synthetics on cold, gentle cycles — laundering synthetic fabrics is one of the largest global sources of microplastic release

24. Use glass bottles — PET bottles shed particles from opening, squeezing and sun/heat exposure

25. Use the Oasis app to check products for hidden microplastics

[HealthRanger @HealthRanger]

AI is rapidly gaining consciousness and self-awareness while humans are rapidly losing consciousness and self-awareness.

[Sam Villa @SammyV23]

@Viralfizz Thoughts on wax less rings ?

[Sam Villa @SammyV23]

@TomMisch Love you Tom! Always take care of yourself first. We’ll be here waiting for you when you’re ready 🫶🏼

[Sporty @SportyMcSports]

Inspecting the Costco receipt checkers before I choose my walkout line.

[Squat University @SquatUniversity]

If you “throw your back out” the FIRST person you should see is…

❌Your medical doctor
❌Emergency room doctor
❌Urgent care doctor
✅Physical therapist

Most acute back injuries are not medical problems but movement problems. A physical therapist can help you not only get out of pain but figure out WHY you hurt yourself in the first place.

[Oasis @oasishealthapp]

When going through TSA, you can declare your spring water as “medically necessary” to be exempt from the 3.4 ounce limit.

This is crucial because

tap water is toxic
purified bottled water is still contaminated
airport filters are untested and we have no idea when they are replaced
Bringing a lab tested, single source, glass packaged spring water is a no brainer to stay hydrated on your flight

[Sam Villa @SammyV23]

@tferriss Interesting pose Tim

[Rep. Anna Paulina Luna @RepLuna]

Well done @chevrolet 🥹❤️

[Sam Villa @SammyV23]

@gamestop @Jo3Ram

[Thomas Massie @RepThomasMassie]

Four corporations control 85% of meat sold in the U.S. Two are owned by China & Brazil.

Farmers are being squeezed and consumers are being gouged.

The answer is NOT to flood the market with foreign meat.

We can solve this by passing my PRIME Act. Watch:https://t.co/OGTJ22GvWF

[Sam Villa @SammyV23]

@SecKennedy @POTUS Let’s go!