Scicomm Media

We’re the team behind @hubermanlab, @DrAndyGalpin and @davidsenra

[Andrew D. Huberman, Ph.D. @hubermanlab]

Live in NYC at Radio City Hall Sept 17, 2026
Tickets: https://t.co/8mf770WBw9
See you there!
Also: LA on 10/8 and SF on 10/28

[Andy Galpin, PhD @DrAndyGalpin]

New Perform with Dr. Andy Galpin episode: How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More | Dan Garner

0:00 White House UFC & Ronda Rousey's Return
6:14 Dan Garner's Coaching Career & Health as a Performance Constraint
11:19 Build a Better Schedule: Daily Review, Preparation & Consistency
23:22 Results vs. Activity: Measurement, Progression & Deep Work
35:29 Evidence-Based Coaching: Science, Context & Critical Thinking
41:32 Prescribe, Measure & Adjust: Adherence Before Physiology
47:15 Real-Life Constraints, Goal Alignment & Extreme Balance
56:36 Protein, Fiber, Sunlight & Constraint Theory
1:00:03 Biomarker Noise: Testosterone, Vitamin D & Omega-3
1:09:42 Testosterone: Optimal Ranges, Performance & Low Levels
1:15:31 Low Energy Availability, Diet Breaks & Metabolic Health
1:21:09 Fat-Loss Blueprint: Calories, Macros & Nutrient Timing
1:27:27 Diet Readiness: Symptoms, Blood Work & Removing Constraints
1:31:30 Testosterone Testing: Meaningful Change, Free T & Lab Variability
1:36:31 Omega-3 Index: Targets, Dosing & Measuring Your Response
1:45:46 Vitamin D: Targets, Dosing & Misleading Results
1:54:41 Building a Better Physique: Timing, Meal Frequency & Adherence
2:03:26 Combining Cardio & Lifting; Training Splits for Aesthetics
2:08:35 Flexible Programming, Recovery Days & Smarter Deloads
2:14:39 Lagging Muscles, Calf Training & Hypertrophy Clusters
2:24:20 Training to Failure & the "One Bad Rep" Rule
2:27:31 Sleep Supplements, Pre-Workouts & Recovery Strategies
2:40:50 Peptides: Evidence, Risk, Monitoring & SS-31
2:51:33 MOTS-c: Mitochondria, AMPK & Response Variability
2:56:20 Retatrutide: Triple-Agonist Therapy, Benefits & Unknown Risks

Includes paid partnerships.

[David Senra @davidsenra]

Travis Kalanick. Atoms & Uber.

August 16, 2026.

Available everywhere you get podcasts.

@travisk

[Scicomm Media @scicomm]

Tomorrow's Huberman Lab episode is with Dr. Fei-Fei Li, PhD (@drfeifei), a professor of computer science at @Stanford and co-founder of the Stanford Institute for Human-Centered AI (@StanfordHAI).

Dr. Li and @hubermanlab discuss what makes AI fundamentally different from human cognition, why your intuition and lived experience are not replicable by machines, how to use AI to increase intelligence and creativity rather than simply retrieve information, and the safe and effective use of AI to extend human capabilities. They also cover human collaboration with AI and robots, how that collaboration stands to transform health and one's experience of life, and practical tools for both AI enthusiasts and skeptics.

[Scicomm Media @scicomm]

Michael Ovitz's first appearance on David Senra: https://t.co/oH6mjrqwPg

[David Senra @davidsenra]

Michael Ovitz. CAA.

Tomorrow. August 9, 2026.

Available everywhere you get podcasts.

@MichaelOvitz

[Scicomm Media @scicomm]

Tomorrow's Huberman Lab episode is with Dr. @MaxKrummel, a professor of pathology at the University of California, San Francisco (@ucsf), and a pioneer of cancer immunotherapy.

Dr. Krummel and @hubermanlab discuss how the immune system communicates with tissues throughout the body, how sleep, thoughts, emotions, and memories shape immune function, the immune system's role in how we age, and its dynamic adaptability across the lifespan. They also cover childhood immune development, autoimmune disease, age-related immune decline, and vaccines.

[David Senra @davidsenra]

.@mickymalka is the founder of @RibbitCapital — the firm behind Revolut, Robinhood, Nubank, Coinbase, and more.

He bought his first share of Berkshire Hathaway when he was 13, in Venezuela, with money he borrowed from his grandfather.

His grandfather charged him interest.

He started his first company at 17. In his mid-20s, he put every dollar he had into launching a bank in Brazil for the 50 million Brazilians nobody else would serve.

Micky is a quiet killer. Respected by the elite of the elite.

When I asked @patrick_oshag how he’d describe Micky to someone who didn’t know him, he said: “He’s a mfing moneymaker.”

Micky hates labels. The only label he wants is on his tombstone: “He was a rebel.”

0:00 Why Micky Malka Refuses to Be Labeled
3:00 Writing Your Way to Conviction
5:41 Buying Berkshire at 13 and Learning Buffett's Operating System
11:48 Token Factories, AI Bankers, and the Future of Money
18:38 The Infinite Game: Why It's Better to Be Behind
22:09 Gen Z Founders and the Chaordic Company
29:00 Why Young Founders Want to Build Atoms, Not Just Bits
34:29 Bringing Beauty and Taste Back to Technology
36:56 Revolut, Founder DNA, and Earning Deep Trust
45:54 Building OnePay With Walmart
50:53 From Lemon Bank to OnePay: A 20-Year Idea
56:00 Compounding Trust and Protecting Your Reputation
1:00:30 Node and the Rebel Case for Digital Art
1:07:34 What It Means to Live as a Rebel
1:10:50 Why Ribbit Is Built Like a Startup
1:14:41 Charlie Munger and the Power of Time

Includes paid partnerships.

[David Senra @davidsenra]

My conversation with @dhh, co-founder of @37signals.

0:00 Cutting Rework From 50,000 Words To 25,000
2:54 Basecamp Was Built In 380 Hours
6:46 Unlimited Resources Build A Blob
10:22 Terminator Beats Avatar By A 1000x
15:24 The Printer DHH Never Wants To Upgrade
17:31 Millions In Profit From 16 Year-Old Software
20:10 The Beauty Of A Finished Product
22:54 I Would Quit Before Working In An Office
25:41 Four Uninterrupted Hours Or The Day Is Lost
31:21 Tobi Lütke Saw The AI Future First
38:51 Apple Pissed Him Off Enough To Switch
42:47 The 19 Year-Old Who Beat Apple
47:16 If Nobody Else Will Build It, I Will
52:02 The Need For Control, Independence, And Freedom
53:44 Chef's Choice, Not A Construction-Kit Burger
56:50 A New Computer Ready In 2 Minutes
1:00:33 A Cheaper Mac Will Never Win
1:02:27 The Best Ideas Sound Stupid At First
1:03:47 Out-Teach Your Competition
1:06:57 The Algorithms Broke Reciprocity
1:10:53 No Investors Is Freedom. No Customers Is Transcendence.
1:13:25 No One Gets To Tell Me What To Do
1:16:49 Your Moral Obligation To Buy A Ferrari
1:23:19 Costs Are The Only Thing You Control
1:26:49 Bezos Paid For The Promise
1:30:17 The Confidence To Say No To Everyone
1:32:59 The Day A Third Of The Company Left
1:36:49 Marc Andreessen Came To Help

Includes paid partnerships.

[David Senra @davidsenra]

Jeff Zalaznick is co-founder of Major Food Group — the company behind Carbone, ZZ's, Torrisi, The Grill, The Pool, and dozens of the best restaurants in the world.

He's started 77 restaurants and bars, and 76 are still open and profitable.

We recorded this inside The Pool, one of the most historic restaurants in America.

Jeff has been obsessed with restaurants since he was a kid, and that obsession runs through everything he's built.

0:00 Seventy-Seven Restaurants, Seventy-Six Still Winning

3:16 The First American Menu Written In English

4:14 JFK's Cream Of Asparagus

9:49 Fifty Years Of Smoke, Forty Million To Restore

13:42 One Text: "Four Seasons?"

16:17 Always Bet On Who Wants It Most

19:13 Kill Lunch To Own Dinner

24:00 The Only Thing That Matters Is If They Come Back

29:37 Going Viral Isn't The Same As Being Good

36:36 Watching Cooking Shows Instead Of Cartoons

41:47 The Men At The Top Were Miserable

43:21 Walking Into The Mandarin To Beg For Any Job

49:40 A Front-Row Seat To His Hero

53:06 Belief Comes Before Ability

55:35 Burning The Boats

57:31 Marry The Chef, Don't Hire Him

59:25 The Best Version Of Something You Already Love

1:03:56 The Hail Mary Call At Ten O'Clock

1:08:29 "A Piacere" — Whatever You Want

1:13:24 The Broken Neon Sign That Became An Icon

1:18:17 Go With Whatever Feels Natural

1:22:27 A Ten-Dollar Jar Of The Restaurant

1:24:15 Your Mediocrity Is My Opportunity

1:27:34 Netflix With A Restaurant

1:32:11 The Club Where The Food Comes First

1:37:07 Miami Was New Year's Eve Every Night

1:40:45 Carbone Miami In 100 Days

1:46:08 The Greatest Beach Club In America

Includes paid partnerships.

[Scicomm Media @scicomm]

Tomorrow's Huberman Lab episode is with Dr. Alan Castel, a @UCLA psychology professor and memory researcher known for his book "Better with Age: The Psychology of Successful Aging."

Dr. Castel and @hubermanlab discuss why confident eyewitness memories can still be wrong, the surprising midlife dip in happiness and why life often gets better after 50, how the act of taking a photo can strengthen a memory, and why strategic forgetting is a feature of a healthy brain, not a flaw. They also cover the rise of AI voice-cloning scams targeting older adults, the psychology of resilience behind so-called superagers, and how a regular walking habit can grow the hippocampus.

[David Senra @davidsenra]

My conversation with Eric Glyman (@eglyman), co-founder of Ramp (@tryramp).

0:00 Smarter Financial Infrastructure To Run Your Business
4:01 The North Star Is Time And Money
10:15 A Determined Generalist Can Now Do More Than Ever
11:58 I'm The Best Doctor I've Ever Been
13:20 The Tower Of Babel Inside Big Companies
16:00 The Kid Who Paid For College On Minecraft
19:10 Everyone Is The Hero Of Their Own Story
22:31 You Don't Get There In A Hundred Hours
23:52 Buffett And Munger Stopped Needing To Call Each Other
25:03 The Damage Of Letting People Free-Ride
27:40 Consumer-Grade Design In B2B Software
28:34 The Breville Toaster And The Bit-More Button
31:47 We Win When Our Customers Win
35:18 Put The Scoreboard On The Wall
37:07 A Company Is Just A Fiction With A Common Purpose
38:19 Focus On The Things That Don't Change
40:02 Is This Time Actually Different
40:50 Air Conditioning Made Las Vegas, Not Fortunes
43:52 1% Of US GDP Will Be Token Spend
45:28 A Six-Month Lag To A Model A Hundred Times Cheaper
46:46 Agents Negotiating With Agents To Buy Things
49:22 Making Sure The Highest-Return Dollar Gets The Dollar
51:17 The Dream Of Being At The Table That Matters
54:14 Why The Labs Are Ramp's Real Competitor
55:44 Banks Sell Money, Ramp Sells Time
56:27 When Intelligence Becomes Functionally Free

Includes paid partnerships.

[Scicomm Media @scicomm]

Tomorrow’s Huberman Lab episode is with Cesar Millan (@cesarmillan), a world-renowned dog behaviorist known for rehabilitating dogs and correcting problematic behavior.

Cesar and @hubermanlab discuss how dogs sense and respond to human energy, the tools for building trust and respect with animals, and how understanding dogs can deepen self-awareness and inner peace. They also cover the grief of losing a pet, proper techniques for greeting dogs and structuring walks, and how to choose a puppy.

[David Senra @davidsenra]

Jonathan Ross. Groq.

Tomorrow. July 5, 2026.

Available everywhere you get podcasts.

@JonathanRoss321 @GroqInc @nvidia

[David Senra @davidsenra]

My conversation with @ScottWu46, founder and CEO of @Cognition, the company behind Devin, the first AI software engineer.

0:00 Scott Wu's Obsession With Winning
2:06 Competitive Programming, Games And Finding His People
4:24 Family, Go, And The Roots Of Scott's Competitiveness
8:35 Why Losing Hurts More Than Winning Feels Good
9:38 What Winning With Devin Looks Like
12:55 Devin Today: The AI Software Engineer
13:52 Software As The Human-Computer Interface
18:45 Why AI Progress Is Hard To Intuit
20:39 Thinking About AI From First Principles
22:57 What Happens When Agents Can Work For Months
30:18 The Original Thesis Behind Cognition
31:12 Launching Devin And Handling Criticism
37:17 Finding Product-Market Fit In The Enterprise
42:41 How Cognition Deploys Devin Inside Large Companies
48:34 Measuring ROI Instead Of Token Spend
50:01 Why Cognition Wants To Be Model-Neutral
52:18 Why Focus Lets Startups Beat Giants
57:14 Independence, Acquisitions, And Building A Generational Company
1:00:27 Why Money Is Not The Goal
1:03:42 One Life: Going For It All

Includes paid partnerships.

[David Senra @davidsenra]

I've been a fan of @SteveStoute for over 20 years. He’s a legend in the music business and a marketing genius. In this conversation we talk about his wild life in music: signing Nas, working with Jay Z, being mentored by Jimmy Iovine, watching Steve Jobs go nuclear in a meeting, offering an 18-year-old LeBron James $10 million for his first sponsorship, what is was like being friends with Kobe Bryant and much more. Steve is one of the sharpest people I've ever talked to. He sees around corners, and has for decades. He’s also hilarious and a great storyteller. This was a blast.

Here’s our full conversation:

0:00 Run Towards The Unknown
4:43 The Men In Black Glasses Nobody Got Paid For
7:34 Too Scared To Buy Apple At $9
15:27 Black Consumers Buy What Isn't Marketed To Them
19:13 Betting On The Education, Not The Equity
21:39 A Music Video Is Just A TV Commercial
24:32 The First Non-Athlete Shoe Deal
27:25 LeBron Walks Away From Ten Million To Bet On Himself
30:35 Why Are You Giving It Away
35:18 If Artists Knew Their Fans They Wouldn't Need A Label
39:57 Prince Wrote Slave On His Face
46:01 How Jay-Z, Master P, And Wu-Tang Beat The System
50:44 The Power Of Repetition
54:13 Independent Artists Are The New Small Businesses
58:56 Fame And Talent Are Now At Odds
1:04:39 Ryan Coogler's Unprecedented Sinners Deal
1:09:25 Live At The Convergence Of Culture, Technology, And Storytelling
1:11:09 You Can Get Anything Done If You Don't Take Credit
1:12:53 Signing Kobe To Out-Rap Shaq
1:15:25 How You Do Anything Is How You Do Everything
1:18:55 The Barefoot Standoff With Jay-Z
1:22:50 Getting Jay-Z To Write Still D.R.E.
1:28:08 Managing Nas, The Greatest Thing He Ever Did
1:31:00 Walking Into Queensbridge To Find Nas

Includes paid partnerships.

[David Senra @davidsenra]

Steve Stoute. UnitedMasters.

Tomorrow. June 21, 2026.

Available everywhere you get podcasts.

@SteveStoute @unitedmasters

[Apple Podcasts @ApplePodcasts]

How did @Pixar evolve from a small hardware startup to a cultural juggernaut?

As Toy Story 5 soars into theaters, listen to Pixar co-founder Ed Catmull’s inspiring conversation with @davidsenra.

https://t.co/JnFubfRviJ

[David Senra @davidsenra]

A conversation with Ed Catmull, founder of Pixar. I've been making podcasts about Ed for over 8 years. He invited me to his home and told incredible stories from his 60 year career. Ed worked with Steve Jobs longer than anyone else — for more than a quarter century. We talked about what he learned from Steve, the founding of Pixar, building a company at the intersection of art and technology, why getting the team right is the necessary precursor to getting the idea right, and so much more.

Ed is full of hard-earned practical wisdom. Spending time with someone I’ve studied for almost a decade was awesome.

I hope you listen.

0:00 Most Companies Are Full Of Shit
4:28 The Brain Trust Mechanism
10:13 Why Steve Jobs Was Banned From The Braintrust
17:48 Your Job Is To Manage The Dynamics
23:27 Betting The Company On Toy Story
24:35 Engineering Eisner's Worst Nightmare
36:51 Bob Iger's Crappy Hand
38:44 Why Disney Never Asked What Pixar Was Doing
43:48 Take The Hard Problem
44:38 The Director Can't Lose The Team
48:48 Quality Is The Best Business Plan
52:32 What Walt Disney Taught Him
59:25 George Lucas And The Motion Blur Problem
1:08:48 Now What's The Point Of My Life
1:13:31 How Much Of This Was Me
1:16:10 George Lucas Wanted The Whole Industry Healthy
1:25:11 Refusing To Let Anyone Feel Second Class
1:32:38 The Truck In The Building

Includes paid partnerships.

[David Senra @davidsenra]

My conversation with Gustav Söderström (@GustavS), Co-CEO of Spotify.

0:00 How Gustav Prepared To Become CEO
2:30 There Is No Right Org
5:06 Synchronized Swimming At Spotify
9:25 You Ship Your Org Chart
10:31 Why Apple's Functional Org Works
11:48 Tenure Is The Key
13:31 Oracle vs. Elon On Churn
16:41 Finding Your North Star
18:24 Choosing Pain For Distribution
19:21 Prioritize The User Over Yourself
23:05 The No Regrets Strategy
25:21 Building A Running Playlist With AI
27:35 Figuring Out What To Spend Your Life On
30:01 Being Honest About Doing Good
32:25 The Anti-Engagement Decision
34:50 Giving Users Control Of The Algorithm
37:57 The 1-9-90 Power Law
40:23 Getting Into AI Early
43:55 You Are Your Thoughts
48:22 Building Tools That Enhance Humanity
49:45 The Genius Of The Kindle
51:57 When Steve Jobs Came To Kill Spotify
54:24 Three Bets Against Apple
57:07 Building A Personal AI Agent
1:00:55 Premeditated Media
1:02:27 Who Tells You The Truth
1:05:16 The Vulcan Mind Meld Of Tenure
1:07:28 Hiring For Spikes And Fresh Blood
1:10:14 What Keeps Him Up At Night

Includes paid partnerships.