Сергей Варакин

[Nick Jones @CoachJonesACS]

Team Advantage SSG Work

Decision making on both sides of the ball.

- Offense reading closeouts/rotations
- Defense reading drives/passing lanes in scramble situations.

3v2 - Wing/Wing/Corner - Initial Driver can drive to score but if he passes it becomes 2v2

4v3 - Wing/Wing/Corner/Dunkers
Emphasis on the crackdown help off the rotation and dropping to to read the closeout

@ACSLions_BB

[Hoop Herald @TheHoopHerald]

Really good ball handling workout here by potential lottery pick, Mikel Brown Jr

Love the 2 ball stuff

[Nick Jones @CoachJonesACS]

Live Period Vitamins

Final Day of Prep for @TylerBrown23_ @BradenMiller28

Ready for these two to show the work. Play with Motor, Be Decisive, Be Physical, Be Explosive.

Quick Spins vs Leverage
- Reverse Dunk
- Shot Fake & Up
- Shot Fake/Step Thru

Wing Catch (Pops/Spot Ups)
- COD Euros (Rips & Jab n Gos)
- COD Spins (Rips & Jab n Gos)
- COD Half Spin/Step Thrus (Rips & Jab n Gos)

@ACSLions_BB 🟣⚪️🟣

[Nick Jones @CoachJonesACS]

Volume Shooting Day

Final Live Period Prep - @rjmoore2027 @ucantguard_j @JudahKing2027

2 Misses in a Row = Reset
- Rip 1 DBL PUJs
- Jab 1 DBL PUJ
- Rip 1 DBL/COD PUJ
- Jab 1 DBL/COD PUJ

3’s
- C&S Spots - Streaks of 3
- Jab Raise - Streaks of 2

Game Movement Gauntlet - (Must make 6, can’t miss 2 in a row)
- Straight Cut/Flare/BL Run
- Ghost/Shot Fake Side Step/Corner Cut

[Nick Jones @CoachJonesACS]

17th Workout with @Will_Stevens22

Leaves for Clemson in 3 weeks. I’ve seen the gradual improvement in his fluidity and footwork each time we’ve worked. Not easy to do at 6’11!

Elbow Series
- Rip Spin
- Rip Spin/Step Thru
- Rip Half Spin
- Rip Half Spin/Step Thru
- Jab n Go Spin
- Jab n Go Spin/Step Thru
- Jab n Go Half Spin
- Jab n Go Half Spin/Step Thru

Pin Down to Pop Action
- Rip to Euro
- Rip COD/Power Gather Finish
- Rip COD/Spin Finish
- Jab n Go/Euro
- Jab n Go/COD/Power Gather Finish
- Jab n Go/COD/Spin Finish
- Pop 3’s

[Luka Bassin @LukaBassin]

The best #PlayerDevelopment ballhandling drill by @94feetofgame
🎬 via @Thechat101

[Nick Jones @CoachJonesACS]

My Dawg @ElijahStrong35_ - Saint Louis

Back in the lab.

Post Vitamins
- 1 Bump Hook
- 1 Bump Turn J
- 2 DBL Spin Back
- 2 DBL Spin Back Step Thru

Face Up Work
- Rip Contact Finish
- Rip Spin J
- Rip Half Spin J
- Jab n Go Turn J
- Jab n Go Half Spin J

Pop Work
- Rip Spin J
- Rip COD - Btwn/Cross Finish
- Rip COD/COD Spin J
- C&S 3
- Shot Fake/Jab Raise 3

[Ryan Mounce @rmounce1]

“Race Car” 5v5 4 min. Transition. No out of and inbounds passes. Constraint: 10 Sec shot clock. Great drill to see how well conditioned guys are. .5 Decisions. Hockey Subs to avoid clock stoppage. O pace must be wired in your guys. One new guy tried to set up O=⏰ violation.

[Kyle Collinsworth @collinsworth55]

A great defensive cardio drill that works on verticality and proper spacing! Defensive shape is game shape! @DefensiveLove

@AlvinJackson_3 has been consistent in the process of becoming a great defender!

[Luka Bassin @LukaBassin]

⚠️ '#PlayerDevelopment Drive & Kick Drill'
Ballhandling ✅
Driving (Paint Touch) ✅
Passing (Give&Go) ✅
Shooting ✅
Complete 🎦 course with more DRILLS to develop Skills & Decision Making 👇
https://t.co/XPkihMNCfK

[Nick Jones @CoachJonesACS]

Offseason Vitamin Work

@TylerBrown23_ @BradenMiller28 @ucantguard_j

Dunkers Spot
- Quick
- Show N Go
- Front Pivot to Spin

Face Up
- BL Rip Spin
- BL Jab n Go Spin
- BL Rip Spin Step Thru
- BL Jab n Go Spin Step Thru

Short Roll Finishes
- 1 DBL Spin
- Jab n Go Spin
- Touch Floater

@ACSLions_BB 🟣⚪️🟣

[Chaz Glotta @chazglotta]

Save these drills to improve your brakes and ball control 🛑🎮

Do 3 sets of 1 minute each 🔥

Send this to a friend, coach, or trainer and try it in your next workout 👀

[Coach Tony Miller @tonywmiller]

SSG Saturday: 3v2 Traps

Put :20 on the clock. Any tip or deflection counts as a point. Which team has the most points after everyone goes?

[Ryan Mounce @rmounce1]

5v5 10 min. 20 sec shot ⏰. Playing w pace. Constraint: must pass ahead in transition ( 2 dribble max). Failure=TO (The only time whistle in blown). We want them to play without stoppage. 2-2-1 Press on make. O action=Horns. Allowing players to be basketball players takes ⏰.

[Nick Jones @CoachJonesACS]

Small Group Guard Skill Work

@teeshonsmith__ @rjmoore2027 @JudahKing2027 @ucantguard_j

Post Seals (Wing Cuts, Cross Screens)
- Drop Step
- Hook
- 2 DBL Spin Back

Drive & Kick Shooting
- Rip PUJs
- Jab PUJs
- C&S 3s
- Shot Fake 3s
- Trans 3

[Nick Jones @CoachJonesACS]

Tuesday Work - @Will_Stevens22

The variation of ballscreen coverages bigs see in college is so much more than HS.

I told Will the most dangerous big is one that can punish you putting two on the ball as a Finisher/Decision Maker.

Post Vitamins
- No DBL Hooks
- 2 DBL Spin Back
- Face Quick Spin
- Face Jab n Go Quick Spin

Slips vs Hedges/Blitzes/ICE (PUT EYES ON THE LOW MAN! - CATCH ON 2 FEET)
- Catch & Finish
- Spin Finish
- Face, Pivot Finish
- Face, Pivot Spin
- Touch Floater

Corner Grenade to Ghost Action
- Pop 3
- Shot Fake, Quick Spin to Drop DBL Power

Post Grenade to Pop Action
- Pop 2x to Pop 3
- Pop 2x to Shot Fake, Quick Drop DBL to Barkley Spin Finish

[Nick Jones @CoachJonesACS]

PG Work - @MilaHolloway9 - Michigan

Push Cross Floaters
2 DBL - Split Stance Pickups
Btwn/Btwn Pickups

Continuous Snake Work
- In & Out / Outside/Outside Speed Finish
- Btwn/Cross Floater RH
- Btwn/Cross PUJ

Throw n Go Game - Rescreen vs Under
- Downhill Push Cross - O/O Speed
- Pocket PUJ
- Snake PUJ
- PU3 vs Under

[Nick Jones @CoachJonesACS]

Our Program philosophy is we don’t just want basketball players…we want athletes that can move. Translatable movement patterns turn into increased hip fluidity and efficient short burst ability on the court.

The work in the weight room is the foundation.

- High Knees w/ Turn
- Lateral High Knees w/ Turn
- Pogos to Bounds
- Forward Weave
- Backpedal Transitions
- Box Drill 1 - Sprint/Lateral/Slide/Sprint
- Lateral Plant to Quick Feet Weave
- Ski Cuts
- Laterals to 1 Step Cut
- Laterals to 2 Step Cut
- Laterals to 3 Step Cut
- 7 Min Mile Run

@ACSLions_BB 🟣⚪️🟣

[Nick Jones @CoachJonesACS]

Point Guard Day - @bishopb0swell @MilaHolloway9

BS Passing
- Pound to Pocket
- Pound to Hook
- Pound to Shake Skip

HBS vs Drop
- Btwn/BH, Btwn/Cross to In&Out O/O Finish
- Btwn/BH, Btwn/Btwn to Btwn/Cross Spin Finish

Ballscreen Actions
- Double Drag vs Hard Show - Escape to Pocket PUJ
- Double High BS vs Hard Hedge - Split to PUJ
- Drag vs Drop - Snake PUJ

[Matt Hackenberg @CoachHackGO]

“3 on 2 Help Coming”

Replicating principles for transition offense, transition defense, press offense, and press defense