Seth Spicer

OMS4 Medical Student at Rowan-Virtua SOM. M.S., ATC, CSCS. Sports med fanatic. #GoBills

[Seth Spicer @SethSpices]

This just in, reports from bills fans in Denver suggest that Broncos fans are equally as friendly and have immaculate energy. Snow here currently supporting good vibes. Situation being monitored closely

[Seth Spicer @SethSpices]

To all the new folks at the gym and those with New Year’s resolutions, you’re doing great! Now’s the hardest part, just keep at it! 😊💪

[Seth Spicer @SethSpices]

At 11 years old, my nephew Jameson is over 4’18” tall. If you want a sweet way to support a lil man getting into football, here’s his cookie fundraiser
https://t.co/4fKKUhz9cU

[Seth Spicer @SethSpices]

@szilagyipal @darrengrimes It would take about 200 square miles of solar, wind, or oil field to create the same amount of energy that comes from this 2 square mile image.

Short of a massive discovery in physics or carbon capture - nuclear is unequivocally the answer.

[Seth Spicer @SethSpices]

#1) Live a life for others, not yourself
#2) Put yourself in environments & surround yourself with people who bring you energy
#3) An internal locus of control is critical
#4) Get clear on what matters most to you & Focus on that
#5) SMART Calendaring & Accountability

[Dear Self. @Dearme2_]

To all men who have conquered laziness and procrastination, what's your secret?

[Seth Spicer @SethSpices]

This didn’t get enough love. #FabulousFabella #FabellaAwareness

[Seth Spicer @SethSpices]

For the first time, I saw a patient with bilateral fabella’s on xray. If you don’t know this bone, you’re welcome

[Seth Spicer @SethSpices]

@EndWokeness She’s got my vote

[Seth Spicer @SethSpices]

I’ll Venmo anyone $10 that can tell me what I meant by “Movement is Life” according to this equation

[Seth Spicer @SethSpices]

@drkeithsiau Oh come on, give us a challenge 😂
(That was a joke, thank you for your content)

[Seth Spicer @SethSpices]

Humbling to be surrounded by so many experts and incredibly energizing to be immersed in so many ideas! (Don’t scan the QR code)
#ACSM2025 #pmr #sportsmed

[Seth Spicer @SethSpices]

Day 1 of the ACSM conference has begun! Updates to come #sportsmed

[Seth Spicer @SethSpices]

For my PMR people and sports med squad https://t.co/UaAKpDZUzV

[Seth Spicer @SethSpices]

@drkeithsiau As us bills fans say

[Seth Spicer @SethSpices]

@_MLFootball Rage bait. That man would retire before being traded

[Seth Spicer @SethSpices]

Married with two cats and about to get to the point in medicine where I can focus on what I love… life is good

[Seth Spicer @SethSpices]

@pntrack @BrendanThompsn What kind of doctor did they go to? Because if it wasn’t a sports med doc, it’s like sending a kid to a basketball coach for javelin training and expecting good results!
P. S. As a hopeful PM&R doc.. MEAT> RICE

[Seth Spicer @SethSpices]

@G_RiveraColon LETS GOOO!!! Good work!!!! 🎊🍾🎈🎉

[Seth Spicer @SethSpices]

@BenGAldridge @StrengthDebates Shout out to the guy from Ithica college on that pub! Thanks for dropping some literature in the chat :) love that

[Seth Spicer @SethSpices]

@sherunba @StrengthDebates Emphasize is a strong word for a movement in the sagital plane. ER activation Depends on the hip ROM and how much you cue ER.
Squat is knee dominant, deadlift is hip dominant (based on ROM of movement aka main movers)
100% different muscle activations between lifts though!