Simon rowland

I'm playing at being a triathlete and raising money for the #TheNewmanTrust at the same time

[Simon rowland @Simonrowlandy]

Here’s my Son’s entry for @DesignASprites competition - the amazing football sprite, Spritey!

Spritey gives you more stamina.

[Simon rowland @Simonrowlandy]

@jacktronprime @jk_rowling CD . R

[Paddington @paddingtonbear]

If we're kind and polite, the world will be right. Thank you.

[J8y @JoeBaguley]

Yeah, let's just stick to our horses eh? These motor cars will never catch on - they are way too expensive and noisy and you can only buy the fuel in small cans from chemists - where is all the petrol going to come from to support 32million cars?
1/3

[Simon rowland @Simonrowlandy]

@monzo Hi fb@fbf@b@ff db@dgfbf@fbf@d b@fb@gddfb@fdfdvxvdv@fd be b

[Simon rowland @Simonrowlandy]

@EE #Win 5

[Simon rowland @Simonrowlandy]

@RKSupport I'm having problems logging into the app - connection errors. Can login to website. Same problem on 2 phones and 2 connections...

[The Newman Holiday Trust @TheNewmanTrust]

We're proud to announce that (yet again) Ofsted inspectors have rated us as OUTSTANDING in ALL areas! http://t.co/0agNGnPhic #ChangingLives

[Tom Davey @TGCDavey]

I am on telly this Friday and next Friday. Lewis, ITV1, 9pm.

[Simon rowland @Simonrowlandy]

@StokkeBaby we've broken our flexi bath plug. Online says in stock but not available to buy? What can we do? Thanks

[Simon rowland @Simonrowlandy]

@OSBevents when are Cambridge tri refunds due?

[Simon rowland @Simonrowlandy]

@Eurostar thanks for the reply. Avios have already said they can't do anything.... I know t&cs are fixed but thought it was worth asking....

[Simon rowland @Simonrowlandy]

@EurostarUK can u help? Tickets with avios for pregnant wife's 30th. Can't go due to pregnancy illness. Non-flex tkt & insure won't do avios

[Simon rowland @Simonrowlandy]

@teemoteee @RunKeeper good work Tim. I could do with one that fast!!

[The Newman Holiday Trust @TheNewmanTrust]

Simon Rowland conquered the Southport TRIATHLON in aid of the Trust. Please reward him- and help us: http://t.co/cfnsLYRFef @Simonrowlandy

[Salford Triathlon @SalfordTri]

It's competition time! You can win a Uswim 1-2-1 Video analysis, perfect to help your training along, retweet to win!

[Simon rowland @Simonrowlandy]

Just completed a 2.15 km run with @RunKeeper. Check it out! http://t.co/qpjL7a66fl #RunKeeper

[J8y @JoeBaguley]

Taking a breather and catching up on twitter while watching @RikMunro do his but on vCHS... #vForum

[Drink POSITIV @DrinkPOSITIV]

Want to win a place at @TheLondonTri? Follow us and RT this to be in with a chance! #itsacandoattitude

[Simon rowland @Simonrowlandy]

@Vital_Events thanks. Great tip. I've worked out today watch over sleeve is a bad idea!! This'll help too! Are the timing chip bands strong?