Slim by Design

Slim by Design (new @brianwansink book, author of @mindlesseating) is about making people & places healthier - specifically the people and places closest to us.

[Slim by Design @SlimbyDesign]

Get them talking at the table.
Here's a conversation starter for tonight: "Who's the most horrible teacher you ever had and what would you say to them to make them better?" Ours had a fun start and meaningful ending.

More at @HappyFamilyMeal
#whatsfordinner @AudreyMcClellan

[Slim by Design @SlimbyDesign]

Smarter lunchrooms -- making your kids' school slim by design.
Love this stuff.

[Happy Family Meals @HappyFamilyMeal]

Help make it easier for your kids to eat healthy at school.
Scorecard shows how your school's doing at https://t.co/rpoJ6xET4N @myplate @kidseatright #kidshealth

[Slim by Design @SlimbyDesign]

Good moods at the table are good for eating . . . and relationships.

Here's some ideas about how to reengage a bummed out spouse.

[Happy Family Meals @HappyFamilyMeal]

Great ideas to reengage a bummed-out spouse. Help them make mealtime a bright spot in the day.

@mindfulheal @momgenerations @blueapron @BethFratesMD #love

[Slim by Design @SlimbyDesign]

You're an inspiration to others around you. Just as your Slim by Design efforts will rub off on them, help make the rest of your other successes rub off on them also.

[Your Next Chapter @your_chapter]

Sometimes only a few words can cause a turnaround. Here's two great examples. Simple stuff from admired #mentors that pointed at positive qualities and then pointed a teen in a positive direction.
You can say those words.

#mentor #teacher @mjcritelli #teenagers @cnieuwhof

[Slim by Design @SlimbyDesign]

Great stories about how people unexpectedly can make a big difference by simply living a life of integrity and progress.

[Michael J Critelli @mjcritelli]

This is a blog I posted about two inspirational teachers/coaches, one who taught me English and coached me in high school and one about whom I produced a feature film

https://t.co/sKeqjpmbvW

[Slim by Design @SlimbyDesign]

A great #gradstudent #phdlife inspiration. Way to go Jie Li. https://t.co/X3iBj2AHjH

[Brian Wansink @BrianWansink]

PhD Super Student: In 5 years, starts PhD, gets married, has 3 kids, buys a farm, & defends thesis. Congrats Jie Li.

[Slim by Design @SlimbyDesign]

Love this guy's work. @dietdetective A very generous man in many ways. @DietDetective: Food news you should use https://t.co/TTKpEUjLhn

[Brian Wansink @BrianWansink]

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle ~ Albert Einstein

[Brian Wansink @BrianWansink]

Here's how to win a hot dog eating contest. New study with a how-to at 1:40.
https://t.co/VipBHJ0Z9c
@eatsmartbd @josephgrenny

[Slim by Design @SlimbyDesign]

Lived in a foreign country & lost or gained weight? We want to hear your story: https://t.co/FevuvUWt0J

[Slim by Design @SlimbyDesign]

Ever lived in a foreign country SBD either gained or lost weight? Please retweet this if you can. https://t.co/TVmK2OYeit

[Brian Wansink @BrianWansink]

Ever lived in a foreign country & either lost or gained weight?
We'd love you to tell us more at the following link:
https://t.co/GK3qqIkBFM

[Slim by Design @SlimbyDesign]

Trick yourself into drinking less wine.
#14days @Drinklessbemore @DrinkingLessons @SMARTRecovery @RecoveryPress @CheckupChoices https://t.co/DL3kfPtqzk

[Brian Wansink @BrianWansink]

Wineglass Class. More strategies for drinking less during the holidays. (From p. 48 of #SlimbyDesign.)
#Moderation @moderatedrink @RADNUT_

[Brian Wansink @BrianWansink]

Would you eat cooked fish for breakfast?

[Brian Wansink @BrianWansink]

You'll drink10% less wine if you use a rule of thumb. Like 1/2 a glass, 3 fingers worth, 2 seconds worth, etc.
https://t.co/KHYfIvEtPs

[Slim by Design @SlimbyDesign]

Don't use that cereal box photo as a guide as to how much you should pour yourself.
@KidsEatHealthy0 @BeyondBreakfast @HelloCereal https://t.co/9XDk1RhjW1

[Brian Wansink @BrianWansink]

That serving size picture on the front of your cereal box is twice the size they recommend on the side.
@FDAWomen @CSPI @MargoWootan

[Slim by Design @SlimbyDesign]

Call it "Personal Time" or a "Break" & you'll eat less afterward than if you call it "Exercise"or a "Workout." @FlTNESS @Shape_Magazine

[Slim by Design @SlimbyDesign]

Do you love cooking shows and love to cook?
@GuyGourmet @gourmet @TestKitchen https://t.co/qr4kv0kJjK

[Brian Wansink @BrianWansink]

Cooking show watchers who cook a lot are 11-lbs. heavier than those who don't watch.
#FoodNetworkStar #FoodTV #Cookingshows @MyCoachMindy

[Slim by Design @SlimbyDesign]

PokemonNo. https://t.co/rMgR0AX5vp

[Slim by Design @SlimbyDesign]

It's time to join the Small Pkate Movement. Start small. https://t.co/jpz4ieoUGw

[Brian Wansink @BrianWansink]

Men eat to impress women. As a guy, this shouldn't be surprising. Futilely trying to impress women explains most of what we've done.