Todd Dilbeck, CMPC

Sport Psychology Professional; Views, shares, & opinions are my own

[Todd Dilbeck, CMPC @SportPsyCoach]

Rather than "finding your purpose", realize purpose is the meaning you give to what you are doing

[Steve Magness @stevemagness]

Separate your identity from what you do

When you tie your identity too closely to what you do, anytime you fail at that thing, you will take it as a failure of your true self. It will not be that I failed at running. It will I am a failure

[The Winning Difference @thewinningdiff1]

Rules are the baseline—what everyone has to do.
Standards? That’s what champions choose to do.
Great players don’t just follow rules—they set the standard.
Coaches, hold them to it.
Athletes, live it every day.
That’s how winning programs are built.

[Todd Dilbeck, CMPC @SportPsyCoach]

If you have an interest in challenging yourself to be more in life (professional, personal, other...), give these guys a listen about their new project "Arete".
On point as always.
https://t.co/8Yn94IFG8z

[Johnni DiJulius @johnnidijulius]

A lot of people say things like “oh I’ll try that when I’m confident”…they think confidence comes before trying. Confidence is the reward you get for effort…it comes after trying. And because we tried we are rewarded with a little more confidence.

[Todd Dilbeck, CMPC @SportPsyCoach]

@aaronwalshnz Absolutely LOVE the first one! To me, you nailed the growth boundary for mental performance as a profession. Really well done

[Reads with Ravi @readswithravi]

“Continuous improvement is better than delayed perfection.”

— Mark Twain

[Adam Grant @AdamMGrant]

Switching quickly between digital media doesn't reduce boredom. It intensifies it.

7 experiments: Skipping and swiping through segments to sustain interest backfires. Divided attention thwarts satisfaction and meaning.

Enjoyment depends on full immersion in one task at a time.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Of all the motivational quotes and inspirations we see on social media, there is one that seems to provide the right kind of fuel and mental shift to really make a difference throughout the day. @hubermanlab & @AriW discuss on the Huberman Lab podcast out now:

[Adam Grant @AdamMGrant]

A simple way to improve your mood is to curate your feed.

Evidence: People were randomly assigned to unfollow accounts that spewed hostility, hyperpartisan views, and low-quality information.

6 months later, they had significantly higher well-being and lower outgroup animosity.

[Brad Stulberg @BStulberg]

Thinking, talking, and dreaming is not the same as doing.

[Todd Dilbeck, CMPC @SportPsyCoach]

#focus

[CJ Fogler 🫡 @cjzero]

Cam Cannarella makes an insane over the shoulder Willie Mays style catch to keep Clemson alive

[Zach Brandon @MVP_Mindset]

Rory McIlroy discusses his work with Bob Rotella and the benefits he’s felt from mental performance coaching.

#MVPMind

[James Clear @JamesClear]

When you tolerate an error, you rob yourself of learning.

When you ruminate on an error, you rob yourself of happiness.

Notice it, improve it, and move on from it.

[Mike Clark, Ph.D. @mikenclark]

Be the best at the boring stuff.

It doesn’t mean:
• Putting your brain on autopilot
• Being complacent

But instead:

• Learning the fundamentals
• Making them routine
• Staying disciplined

The consistency you’re after is in the habits you build.

[Fiona | The Millennial Money Woman @The_MMW]

Most of your problems can be avoided by:

• Exercising daily
• Eating healthy food
• Investing in yourself
• Having quality friends
• Finding the right partner
• Spending less than you earn
• Building multiple income streams

Simple. Not easy.

[J Rome @pundster]

Absolute- must watch. @adamtirapelle @Alex_Tirapelle

[Andrew D. Huberman, Ph.D. @hubermanlab]

Take care of yourself and take care of others. Daily investment in the 6 pillars is the way: morning sunlight, daily movement, quality nutrition, stress control, healthy relationships, deep sleep. Re-up every 24hrs so you can contribute and support others consistently too.

[Todd Dilbeck, CMPC @SportPsyCoach]

@mineswrestling Get after it Orediggers!

[Todd Dilbeck, CMPC @SportPsyCoach]

The Phillies are looking to add to our dynamic team of mental performance coaches!
https://t.co/OEa5Tvrjvn

[Todd Dilbeck, CMPC @SportPsyCoach]

@JamesClear @JamesClear The 2nd is also forward leaning & growth oriented