Bob Sacamano

Discontent Creator, Debunker, Shambassador, BadInfluencer, Interrupter Bastardo, Sub-elite, Uxbridge educated.
(Parroty account)

[Bob Sacamano @StaggerUnwinds]

Very nice

[Jeff DeWitt @jeffersondewitt]

@plainspoken2025

[Bob Sacamano @StaggerUnwinds]

@bindelj Worthy of @TitaniaMcGrath

[AW @AthleticsWeekly]

Josh Griffiths, who has represented GB at the World Athletics Championships, received a three-month ban by the Athletics Integrity Unit earlier this year.

This was for testing positive for the substance Benzoylecgonine – a Metabolite of Cocaine – following his run of 2:18:01 for fourth place at the Belfast Marathon on May 3.

Both his A and B sample contained Benzoylecgonine.

Griffiths, a 2:11:28 marathon runner, stated that he "had never knowingly ingested Cocaine and was not aware of Cocaine having been used by anyone close to him".

The AIU accepted Griffiths' explanation that "any ingestion must have occurred out-of-competition and been unrelated to sport performance".

Griffiths admitted the violation and he served his ban from June 19 2026 to September 18 2026. His results on and since May 3 have been DQ'd.

[Bob Sacamano @StaggerUnwinds]

@moving_charlie "...the reaction of many consumer businesses will be 'don’t tell them' "[property owners, about real price falls].

[Bob Sacamano @StaggerUnwinds]

@GHorsfall Hot water bottle and a gilet.

[Bob Sacamano @StaggerUnwinds]

@brendancommins @josh_seward @YorkshireWater Thankyou sir!

[Bob Sacamano @StaggerUnwinds]

@EmployeeTears Must include these posts

[Bob Sacamano @StaggerUnwinds]

@rexs_ma Eyes have different MP's.

[Andy Bush @bushontheradio]

I’ve drawn a new picture

[Bob Sacamano @StaggerUnwinds]

@TedWelford There's fog!

[Bob Sacamano @StaggerUnwinds]

@GBPolitcs

[Bob Sacamano @StaggerUnwinds]

@CrimeLdn WFH’er called back to the office?

[Bob Sacamano @StaggerUnwinds]

Dr No Win No Fee.

[JustRandomThoughts @randomstuffxzxz]

Katy Freeman from the National Accident Helpline advert has screen tested for the role of James Bond

[Bob Sacamano @StaggerUnwinds]

@TomBFlanagan So bad we named it....not at all.

[Bob Sacamano @StaggerUnwinds]

@itsafrogslife @TrailsAndAlesUK @GrahamAitken14 @JerryManderkx @RRRunnersUK We've exposed our pitifully small actual numbers by mistake.

[Bob Sacamano @StaggerUnwinds]

@plinketyplink2 15! That's insane

[Bob Sacamano @StaggerUnwinds]

Uber alles

[mo @biLLey1998]

Vauxhall bridge northbound closed ⛔️⛔️ uber on top of Aston martin 🤣🤣
London finest every journey matters

[Caitlin @Cafi2k]

Just had to try and explain an issue with my laptop to IT

[Bob Sacamano @StaggerUnwinds]

@Saul_Sadka It's a boomerang. Please plot Aussie hotspots to confirm.