@alexinsdorf99 COL always seems to figure it out. His in game adjustments are great. Will be cool to see what his does as he gains a bigger memory bank of games to draw from.
@SamMonsonNFL@DaltonBMiller If strength is the goal listen to Pavel Tsatsouline about his 5x5 lifting protocol
hypertrophy is closer if to not failure but avoiding DOMs to get more volume in 48ish hours later.
I personally like some soreness knowing I am working the muscles I want