James Bingham

Proud of my Cheltenham Harriers roots, but thrilled to now be part of the most exciting new running club in the south west. #WesternTempo

[James Bingham @StelradD]

@SirAlexOfLee Death by charts

[James Bingham @StelradD]

@SirAlexOfLee That's not coming apart!

[James Bingham @StelradD]

@HfdCouriersRC @WesternTempo Brilliantly organised Jon. Hope to take part in another of your races soon 👍

[James Bingham @StelradD]

@Cheltenham1880 Brilliant news, congratulations both. Big things to come!

[James Bingham @StelradD]

@jopavey I always thought of myself as a reasonable age grouper.... but this is other worldly! Awesome work Tommy 👍

[England Athletics @EnglandAthletic]

EA is pleased that club & group activity as well as competitions for athletics & running will not be affected by the new restrictions on the number of people allowed to meet up. For further information please click here: https://t.co/8Il8Yk68sa

[Dan Nash @Dan_Nash94]

If you missed my webinar on “The Physiology of Endurance Running The Masters Athlete” with cohost @alydixon262,it is now available on YouTube

[James Bingham @StelradD]

@RunWales @Dan_Nash94 @alydixon262 Not sure that link is working.... please investigate, the subject matter looks very interesting. Thanks.

[James Bingham @StelradD]

@NotTheGarethEd Honestly G.... it was a touching moment

[James Bingham @StelradD]

A proper milestone today. For the first time in my adult life I got to use duct tape on a duct.....

[James Bingham @StelradD]

@SophieAmyGrant @lasportivatwitt @injinji @LonghaulFood @TailwindFrance @Beta_Running @Petzl @JulboEyewear @UDhydrates Looks like part of the TMB.... not far from the start.

[James Bingham @StelradD]

@80percentvegan @GreenlightPT You've absolutely nailed exactly the reasons why I ditched triathlon and went back to running. The costs just have gotten out of control.

[James Bingham @StelradD]

Serious running chat aside, here's a pic of my cousin's new kitten.....awesome.

[James Bingham @StelradD]

@Harriers_Chelt @mcmillanrunning Complex and useful race and pace predictions.... but if a runner can do 5km in 20 mins how good are they relatively? Is there a governing body or established norm that gives perspective? In a recognised chart or table? Must be one out there? #ukrunchat

[James Bingham @StelradD]

This chart was my holy grail when I briefly flirted with TTing. An instant reference point into how good I was. As a runner, I've never found an equivalent that can quickly take your best times for 5km, 10km, HMs etc. With similar bands. Could anyone point me to one? #ukrunchat

[James Bingham @StelradD]

@Harriers_Chelt @mcmillanrunning Interesting Proph.....👍

[James Bingham @StelradD]

@kyle_j_kranz @j_ashworth656 @stevemagness Good point Kyle. Back in my mid 30's I ran my then PBs for 10km and half within 3 weeks of each other.

[James Bingham @StelradD]

Train for 10 wks, get 1 wk to race at that level before fitness tails off, train for 20 wks and get 2 wks to race at that level of fitness. Train for a year and get ??? How many wks before it dips? Anyone have a formula to prove this law of diminishing returns example? #ukrunchat

[James Bingham @StelradD]

@wnew91 Yes theres defo some solid science in there that could explain that. New capillaries formed, strengthened joints etc that have adapted over a long time so will remain and not atrophy for some time enabling tour to tap back into them on the comeback. As long as it's not too long!

[James Bingham @StelradD]

@wnew91 Then when they cycled off the gear, the could get much quicker results and tap into old muscle memory because they had lready boosted this. Tricky one.

[James Bingham @StelradD]

@wnew91 I'm no expert, but from my own experiences adaptation to a certain point seems to come quickly, then it's months and months of consistency and varied training to get tiny improvements. Wasn't there some studies in cycling about known dopers who could induce far quicker results