British 5K, 10K & half marathon runner. Trying to find the balance in life, while running as fast as my leggies will take me. #AIC#yellowjackets#westerntempo
@GWRHelp wife and friend were stuck at Paddington for over 5 hours trying to get home today. What are the steps to claim compensation/refund for their tickets and time lost?
A young female Olympic runner was killed in a town in Kenya known as the world's running capital. 6 months later, another female runner was killed in the same town. I went to find out why in this week's @NewYorker: https://t.co/5sSOENHhNI
@max_thorwirth@TheRealMerb I dunno mate, if you run an accurate 10K on the road in 27:10, you’re probably not in bad shape regardless of what you have on your feet.
@SirAlexOfLee But sometimes I walk slow, and sometimes I walk quick. Am I more at risk on certain days? Just gonna walk real fast everywhere from now on
🗳 ROUND 4 GROUP 30 🗳
▪️ Brighton, East Sussex
▪️ Cheltenham, Gloucestershire
Poll Open for 72 hours.
Winner Qualifies for next round.
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🗳 ROUND 3 GROUP 60 🗳
▪️ Port Talbot, West Glamorgan
▪️ Cheltenham, Gloucestershire
Poll Open for 72 hours.
Winner Qualifies for next round.
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@StelradD I agree with this. I reckon personally I can get back to a certain level of fitness off barely any work, then it takes me a long time of grinding away to reach the next step.. don't have the doping experience give you an opinion on that though 😂👀
@StelradD E.g: I worked out that I have run an average of 40 miles p/w over the last 5 years, and as a result I reckon that even when I take a long time off I can get back into some form of acceptable fitness very quickly. It then takes an age to put all the elements together though lol
Marathoner Griffiths posted an astonishing clip of him rattling the bar with pin point accuracy on only the third attempt. To put that into context it would place him in the top 25 premier league players, ahead of Scott McTominay who took 4 tries 😉 give what you can. Great cause
@BelgraveHarrier what are the parameters surrounding what is considered "significant elevation loss" for the virtual 12 stage? A few of the guys mapping out their potential courses...