William New

British 5K, 10K & half marathon runner. Trying to find the balance in life, while running as fast as my leggies will take me. #AIC #yellowjackets #westerntempo

[William New @wnew91]

@GWRHelp Thanks Ryan. Why is it telling me that there are no journeys between 14:15 and 15:00 when my wife’s train was supposed to be 14:32?

[William New @wnew91]

@GWRHelp wife and friend were stuck at Paddington for over 5 hours trying to get home today. What are the steps to claim compensation/refund for their tickets and time lost?

[Alexis Okeowo @alexis_ok]

A young female Olympic runner was killed in a town in Kenya known as the world's running capital. 6 months later, another female runner was killed in the same town. I went to find out why in this week's @NewYorker: https://t.co/5sSOENHhNI

[William New @wnew91]

@max_thorwirth @TheRealMerb I dunno mate, if you run an accurate 10K on the road in 27:10, you’re probably not in bad shape regardless of what you have on your feet.

[William New @wnew91]

@SirAlexOfLee @SkyNews But don’t walk too slow or you’re fucked

[William New @wnew91]

@SirAlexOfLee But sometimes I walk slow, and sometimes I walk quick. Am I more at risk on certain days? Just gonna walk real fast everywhere from now on

[Peter Crouch @petercrouch]

I hope joe wicks has stretched off

[scott olberding @isthatsol]

if you think I am sharing my strava Year In Review stats before Dec 31 you are out of your damn mind

[William New @wnew91]

@SirAlexOfLee @Morrisons You’ve got milk and chickpeas mate. Can’t see a problem

[World Cup of UK Towns & Cities @WorldCupofTowns]

🗳 ROUND 4 GROUP 30 🗳

▪️ Brighton, East Sussex

▪️ Cheltenham, Gloucestershire

Poll Open for 72 hours.
Winner Qualifies for next round.

Vote & Retweet for a larger audience.
Follow to take part in future votes!

[Marc Scott @_MarcScott]

@BritAthletics @Jessie_Knight @DannyRakeTalbot No mention of a British Record on Saturday?🤔

[World Cup of UK Towns & Cities @WorldCupofTowns]

🗳 ROUND 3 GROUP 60 🗳

▪️ Port Talbot, West Glamorgan

▪️ Cheltenham, Gloucestershire

Poll Open for 72 hours.
Winner Qualifies for next round.

Vote & Retweet for a larger audience.
Follow to take part in future votes!

[William New @wnew91]

@StelradD I agree with this. I reckon personally I can get back to a certain level of fitness off barely any work, then it takes me a long time of grinding away to reach the next step.. don't have the doping experience give you an opinion on that though 😂👀

[William New @wnew91]

@StelradD E.g: I worked out that I have run an average of 40 miles p/w over the last 5 years, and as a result I reckon that even when I take a long time off I can get back into some form of acceptable fitness very quickly. It then takes an age to put all the elements together though lol

[William New @wnew91]

@StelradD Ahhh I'm with you now. Interesting thought. Would also be interested to see that data

[Callum Rowlinson @callumrowlinson]

Marathoner Griffiths posted an astonishing clip of him rattling the bar with pin point accuracy on only the third attempt. To put that into context it would place him in the top 25 premier league players, ahead of Scott McTominay who took 4 tries 😉 give what you can. Great cause

[William New @wnew91]

Exclusion of NYU Silver School of Social Work Refunds - Sign the Petition! https://t.co/nN6UEc99z6 via @UKChange

[William New @wnew91]

@BelgraveHarrier what are the parameters surrounding what is considered "significant elevation loss" for the virtual 12 stage? A few of the guys mapping out their potential courses...