✨️Eating plant-based foods can offer various benefits, including improved heart health, lower risk of certain diseases, and environmental sustainability💯🌱💚
✨️Plus, you can get an enormous 💪 #Gains#JustSayin#plantbased#vegan#food#veganfood
There are certain foods that keep hair healthy and strong. Of course, coconut oil is on the list of hair superfoods. Stock up on healthy hair foods like blueberries, green tea, and spinach for strong, thick locks.
📸: @alphafoodie#sttropica#haircare#healthyhair#gorgeoushair
Winter greens are such a great sight aren't they?
Fenugreek or methi leaves are great in regulating cholesterol levels and acid reflux plus have anti-diabetic properties too.
They are rich in iron and excellent for the skin and hair.
#HealthMantra#foodfacts
ARUGULA aka GARDEN ROCKET is a salad vegetable with a range of natural substances which give it its bitter taste and strong scent,it protects you against certain cancers,including breast, prostate, lung, and colon cancers,may also fight inflammation and has ample vitamin K
This is not Sorghum (uNyaluthi oMnyama) Red Millet and baby banana. A mixture of iNkomfe, Hemp seeds, and iKhathazo powdery. This meal cures cancer, diabetes, asthma, tuberculosis, arthritis, & also increases the level of iron in the body. Eat to live, not live to eat. (90days)💚
Dandelion greens can be eaten cooked, raw, or brewed into tea. They are rich in iron, calcium, magnesium, potassium, and many other nutrients. They are also natural diuretics and are rich in antioxidants.
#DrSebi#AlkalineLiving#ElectricFoods#Healing#Love#Health#Funfact
Purslane, this edible green is a vegetable source of omega-3 fatty acids, which may be helpful for people who cannot eat fish or flax seeds. Purslane also has antioxidant properties and may offer health benefits such as diabetes management, cancer prevention, and more.
#health
Arugula, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. Arugula is low in sugar, calories, carbohydrates, fat and full of antioxidants. It also has glucosinolates. These natural substances, which give arugula its bitter taste and strong scent 1/2 #health
Another day to fuel yourself with blessings from nature.. steamed broccoli, Brussels sprout, sweet potatoes, mushrooms, spinach , red beans full meal with essentials vitamins and protein. On the name of health stop animal killing.#vegan#healthy#green#loveyourself
Eat food as a medicine not medicine as a food.... vitamins and minerals from nature.. mix veggies bowl sweet potato, broccoli, tofu, potato, avocado, cucumber, black beans , sweet corn add some spices and olive oil. #vegan#healthy#green#bowl#vegetables#nature#loveyourself
Day with healing food keeps your body and mind more productive.. stop eating animal meat creates lot of health and emotional issues eat more from plants.. steamed greens , red cabbage, black beans , corn, potatoes, cucumber add sauce and pickles for taste #vegan#healthy
Moving your body more may help you make smarter dietary choices. A study found when college students exercised 3X weekly for 30-60 min, they were more likely to choose #healthy fare, like fruits/veggies over soft drinks & junk food. One good habit leads to another! #health
Ginger is a very healthy spice!
Ginger is a very healthy spice!
Studies suggest it has many health benefits such as relieving stomach ache, nausea, and fighting inflammation.
Ginger is a great spice for your foods & drinks. Eat #ginger!
RT for awareness
"Drink your greens" might sound like a trendy health mantra, but it's not always the best approach.
Here’s why "Eat your greens" remains the best advice-
4. Leafy greens
In particular we're talking about kale, spinach, watercress & arugala.
Leafy greens are loaded with vitamins, minerals, fiber, antioxidants, vitamin C +A + K, while containing calcium, magnesium & manganese.
Greens contain the most nutrients per calorie.