Suma Chand, PhD

Clinical psychologist, academic and clinician.

[Suma Chand, PhD @SumaChandCBT]

My blog post on social comparison #MentalHealthMatters #depression #anxiety
https://t.co/t7Qsw5A4Gd

[Suma Chand, PhD @SumaChandCBT]

Do not miss this wonderful opportunity!!#MentalHealthMatters #professionaldevelopment

[Anxiety and Depression Association of America @ADAA_Anxiety]

Students, Trainees, and Early Career Professionals - the #ADAA2023 awards recognizes mental health clinicans and researchers. Apply for a full day of professional development & mentorship, a $500 cash award, free membership, and more! https://t.co/qIh4QOAfGs #AcademicTwitter

[Suma Chand, PhD @SumaChandCBT]

Improve your life with CBT! #CBTworks #MentalHealthAwareness

[Anxiety and Depression Association of America @ADAA_Anxiety]

"Therapy shouldn’t be mysterious," ADAA member Judith Beck, PhD, says. "They should help you decide what you want to do between sessions to improve your life. That’s the overall objective: to improve your life."

https://t.co/i7Pe2lSG6e

[Suma Chand, PhD @SumaChandCBT]

May you have loving connections that help you heal! #Healing #MentalHealth

[Tiny Buddha @tinybuddha]

"May your heart heal. May your past no longer block your view of the present. May you breathe again, laugh again, rest again, live again. May it be so." ~Thema Bryant-Davis

[Suma Chand, PhD @SumaChandCBT]

My blog post in memory of Dr. Beck! #BeckInstitute #AaronTBeckDay
https://t.co/yTbmm3O6XN

[ChristinePadesky PhD @Padesky]

Exciting finding on effectiveness of internet-based CBT for social anxiety: Clark, D., Wild, J., Warnock-Parkes, E., Stott, R., Grey, N., Thew, G., & Ehlers, A. (2022). More than doubling the clinical benefit of each hour of therapist time. Read in Psychological Medicine.

[Suma Chand, PhD @SumaChandCBT]

Approach your social anxiety with curiosity! #CBTworks #socialanxiety
https://t.co/GujH4tdDKg

[Suma Chand, PhD @SumaChandCBT]

ADAA website - a great resource that informs and supports. #anxiety #depression #CBTworks

[Anxiety and Depression Association of America @ADAA_Anxiety]

Millions of people around the globe visit ADAA's website to access free resources for mental health illnesses such as different #anxiety disorders, #depression, #PTSD, #OCD, and other related disorders.

Explore all of ADAA's incredible & FREE resources: https://t.co/iTGqOAuRzL

[Suma Chand, PhD @SumaChandCBT]

Information is power and ADAA @Got_Anxiety helps to empower with resources. #MentalHealthAwareness

[Anxiety and Depression Association of America @ADAA_Anxiety]

Today is #WorldMMHday and you are not alone. Women of every culture, age, income level and race can develop perinatal mood and anxiety disorders. ADAA and partner @PostpartumHelp has resources to help.

[Anxiety and Depression Association of America @ADAA_Anxiety]

Are you or someone you know suffering from anticipatory anxiety? ADAA members Sally Winston, PsyD, and Martin Seif, PhD, ABPP, give a technique that people can use everyday to help combat anticipatory anxious thoughts.

Read the blog here: https://t.co/WQGoQWMeBH

[Suma Chand, PhD @SumaChandCBT]

Couldn't have said it better!! @Got_Anxiety #CBTworks

[Anxiety and Depression Association of America @ADAA_Anxiety]

Do you know what Cognitive Behavior Therapy is?

CBT is a common therapy practice to help teach you how to control your thinking, maintain a sense of self-confidence, and develop meaningful coping skills throughout life.

Learn more about CBT here: https://t.co/VhExmSEMJq

[Suma Chand, PhD @SumaChandCBT]

Evaluating and reframing an anxious thought makes a difference. #cbtworks #anxiety

[Dr. Amelia Aldao 🛋 @DrAmeliaAldao]

Learning to reframe anxious thoughts can be quite challenging

Here's how we break it down at Together CBT

(for more tips & techniques, sign up for our newsletter! https://t.co/AvaIc2oUNq)

#cbtworks

[Suma Chand, PhD @SumaChandCBT]

Do not place the responsibility on the individual alone to heal and prevent burnout but address the root causative factors. #burnout

[Suma Chand, PhD @SumaChandCBT]

Embrace the "glimmers" in life! #Glimmers #CBTworks

'Glimmers' are the opposite of triggers. Here's how to embrace them. https://t.co/6dWo9ixcxP via @usatoday

[Suma Chand, PhD @SumaChandCBT]

Amy Schumer helps the process of increasing mental health awareness and reducing stigma by sharing her struggle with trichotillomania. #trichotillomania #CBTworks

[Stephanie Woodrow, LCPC @SWoodrowLCPC]

Actress, comedienne, director, writer @amyschumer discusses her longtime struggle with #trichotillomania aka hair-pulling disorder in an interview with @THR, which she exposes on her new show @lifeandbethhulu. @tlcBFRB @IOCDF @Got_Anxiety #OCD #anxiety

https://t.co/rRaHguqTeW

[Suma Chand, PhD @SumaChandCBT]

You can choose what you pay attention to!! #socialanxiety #CBTworks

[YCBT Services @ycbtservices]

What are you focused on when feeling anxious? What might be a more valuable place to practice shifting your focus to? https://t.co/N3SIYh80TJ #socialanxiety #anxiety #cbtworks #therapy

[Suma Chand, PhD @SumaChandCBT]

@SWoodrowLCPC @Got_Anxiety @SLU_Official @slusom @slucare @ADAAConference Thank you Stephanie!@SWoodrowLCPC

[Suma Chand, PhD @SumaChandCBT]

I’m very excited to participate in-person at #ADAA2022 in Denver, CO! Will I see you there? Don’t miss out on more than 100 sessions on #anxiety, #depression, #CBTworks, #OCD, and more at @ADAAConference. Learn more and register now: https://t.co/R4BdHnw9hA

[Suma Chand, PhD @SumaChandCBT]

Reducing the overwhelm! #stress #mentalhealth

[Stamp Out Stigma @StampStigma]

It can feel impossible to get everything done, let alone take care of yourself. Creating boundaries. Creating routines can make it easier to get things done without having to think hard about them. https://t.co/Lfd8tJT4pp (via @MentalHealthAm)

[💡 @xoInsightsWithD]

For the love of all things honest and true… PLEASE: