Toby Mayers 🇰🇪

Certified #PDWarrior Instructor & #PersonalTrainer #correctiveexercise #NASM. Dedicated to helping people feel better.

[Specialised Physio at Home @AnnaKharin]

This won’t be just another power point presentation! Just like our classes it’s going to bring something different!

[Toby Mayers 🇰🇪 @TJM_Training]

Love that dude! Excellent!!

[Neuro Heroes @theneuroheroes]

Wow what a week for Dimi who took on 10000 burpees for Parkinson’s UK. £1936 raised so far! He is so impressed with our Neuro Heroes community and their drive to be more active and in control of their Parkinson’s!

[Specialised Physio at Home @AnnaKharin]

So excited to be able to share this fantastic opportunity! @bexwalters89 really does know her stuff! Her enthusiasm is infectious and knowledge is fantastic! I’ve seen the exercise and course content and it’s brilliant!

[Toby Mayers 🇰🇪 @TJM_Training]

We ❤️ Neuro Heroes!

[Specialised Physio at Home @AnnaKharin]

CP EMPOWER a 6 week course aiming to reintroduce adults with Cerebral Palsy to exercise in a fun and supportive environment! The NEURO HEROES WAY!! Different fun exercises weekly with an educational component to ensure you feel empowered to be more active!

[Specialised Physio at Home @AnnaKharin]

CP EMPOWER a 6 week course aiming to reintroduce adults with Cerebral Palsy to exercise in a fun and supportive environment! The NEURO HEROES WAY!! Different fun exercises weekly with an educational component to ensure you feel empowered to be more active!

[Toby Mayers 🇰🇪 @TJM_Training]

@theneuroheroes @ParkinsonsUK Wow!!

[Neuro Heroes @theneuroheroes]

Did someone say burpees?? Anna’s husband Dimi is doing TEN THOUSAND (you read that correctly) over the next week to fundraiser for @ParkinsonsUK This morning he came inside just before the snow fell 🥶

[Toby Mayers 🇰🇪 @TJM_Training]

@theneuroheroes @RoseDon79544976 Oh! Great! Bring on tomorrow!

[Toby Mayers 🇰🇪 @TJM_Training]

This is great fun and where possible I try to create a community environment for everyone to feel comfortable in and enjoy themselves while keeping active and learning a great way to exercise. The class thrives on people attending so please come along!

[Andrew Hobbs @drewster_1965]

@PDresearchadvoc @TJM_Training @SportParkinsons Boxercise intense too on Parkinson's Care at 11.30. Yoga at 4.

[Toby Mayers 🇰🇪 @TJM_Training]

Running The Shadow Boxing class at Sport Parkinson’s #exercisematters I would say it’s definitely definitely worth going along to this class too! The advantages of working with @theneuroheroes will just simply make your life better! And who doesn’t want that?

[Neuro Heroes @theneuroheroes]

Neuro Heroes is putting on PD Power tomorrow curtesy of Sport Parkinson’s!! Want a fun full body workout run by a Specialist Neuro Physio?
Join our community and sign up at https://t.co/KKjKttGSsP

[Neuro Heroes @theneuroheroes]

Neuro Heroes is putting on PD Power tomorrow curtesy of Sport Parkinson’s!! Want a fun full body workout run by a Specialist Neuro Physio?
Join our community and sign up at https://t.co/KKjKttGSsP

[Toby Mayers 🇰🇪 @TJM_Training]

@Nash95 @djclairemj @SportParkinsons Ha! Good one Andrew! Love that. We pros try and think up all sorts of weird and wonderful ways of dealing with all this stuff while pretending to be intelligent and in the end it’s just a plain simple beer that sorts all out! 👌

[Toby Mayers 🇰🇪 @TJM_Training]

@djclairemj @SportParkinsons Love that! You’re always welcome to work out or watch out in my classes! 😉

[Toby Mayers 🇰🇪 @TJM_Training]

@theneuroheroes @SportParkinsons It was great session and great to see everyone getting in the spirit of things. If you’re thinking about coming along to the next one, think no more! Just join in! You are more then welcome!

[Toby Mayers 🇰🇪 @TJM_Training]

@djclairemj Wow! That’s amazing!!

[Toby Mayers 🇰🇪 @TJM_Training]

Well done Claire. Out to perform as usual! And as usual, great having you there! 👍

[Toby Mayers 🇰🇪 @TJM_Training]

@AnnaKharin Too kind Anna! Likewise!! Thank you so much!! 🙏

[Toby Mayers 🇰🇪 @TJM_Training]

This was a great session! Thanks to all those who turned up! Loved training you! Especially the new ones!!

[Neuro Heroes @theneuroheroes]

Great PD Strength session today from @TJM_Training! Toby really focusses on helping people get good technique and good form so muscles are loaded in the right way for strength training

[Specialised Physio at Home @AnnaKharin]

@TJM_Training It was fantastic session! Loads of great feedback! Keep up the good work Toby! We are very lucky to be working with you!!

[Toby Mayers 🇰🇪 @TJM_Training]

@theneuroheroes Just written the class all! Can’t wait to get delivering tomorrow! Strength in numbers!!