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As a coach you see the good, the bad, the ugly.
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This is the curse of knowledge.
The hard thing is ignoring the 99 things you want to fix. To have the discipline to focus on the one thing that matters right now. To be proactive rather than reactive.
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Agility/COD 101
Saquon & all his power/rate of force has to:
1. Slow down to re-direct. Requires:
✔️ Lowering of COM
✔️ Eccentric strength to slow force
2. Assess/Decide
✔️ React to various stimuli & process to decision
3. Take off again
✔️ Starting strength/rate of force