@perrypetrozelli@bryan_johnson Try decreasing the amount of days you workout to 3 max 75 minutes per week is plenty. Many studies prove this. I recommend following @Mangan150
As a dental professional, it's your responsibility to help your patient's with their disruptive snoring & get them on track to a healthier lifestyle. 🌐 Access this article on our #SleepBlog to find ways to help your patients improve their lives. 👉🔗 https://t.co/pBH5g0clGf
The great @sleepdiplomat deserves a huge thank you. He started talking about the importance of sleep 5-6 years ago when it was surprising & counter to what most were doing. Today we all know that sleep is the foundation of mental and physical health & performance. THANK YOU MATT!
The AASM recommends elementary school children should sleep nine to 12 hours a night, while middle schoolers and high schoolers should get eight to 10 hours of sleep. #StudentSleepWeek
“The link between lack of sleep and cancer is now so strong that the World Health Organization has classified any form of nighttime shift work as a probable carcinogen." https://t.co/zp1zU3ZPlq
I love you Dad! Keep watching down on us I know you gonna watch over and protect us. I promise with all my heart you’ll see me in a NFL jersey as we promised each other! We love and miss you! I promise to make you proud. U always taught me no one or thing determines my success
New research finds living against our internal body clocks can damage long-term health by altering gut and brain interactions. https://t.co/yFsoXnBP3J #circadian#stroke